https://goe.ac/energy_exercises.html?output=RSS en Mon, 11 Dec 2023 11:06:45 +0000 https://goe.ac/the_great_dragonrising_fairy_tale_event_december_2023_1.htm https://goe.ac/the_great_dragonrising_fairy_tale_event_december_2023_1.htm It's the most magical time of the year! (Yes, really, it's the Winter Solstice: the Festival of Lights, as the Ancient Ones called it!). Escape, feed your soul, and READ the NEW Fairy Tale Collections, "DragonGold" by Silvia Hartmann and "Stories, Poems and Fairy Tales" by Alex Kent; re-discover the classic "Golden Horse", and write your very own Magical Solutions into being with Silvia Hartmann's brilliant "The Fairy Tale Formula."  Tue, 31 Oct 2023 13:49:28 +0000 https://goe.ac/an_energy_of_invitation.htm https://goe.ac/an_energy_of_invitation.htm In this article GoE Member Martina Konecna writes about how she recently experienced a magical and thrilling moment while walking with their dog in the autumn nature. She expresses how when she focused on feeling the Energy behind the word INVITATION and used it to invite the Positives into their life, it became very powerful but soft at the same time.  Wed, 24 May 2023 10:19:50 +0100 https://goe.ac/afraid_of_ai_its_only_energy.htm https://goe.ac/afraid_of_ai_its_only_energy.htm Energy wants to flow, and when it does, not only do we feel better, we also gain a flow of new, bright, fresh information - insights, realisations, ideas. The new big bogeyman is "the AI" - let's apply some Modern Energy! Wed, 14 Dec 2022 09:32:53 +0000 https://goe.ac/the_star_matrix_christmas_game_to_lift_moods_and_spirits.htm https://goe.ac/the_star_matrix_christmas_game_to_lift_moods_and_spirits.htm Don't let Christmas get you down! Here are 10 Star Matrix questions you can use by yourself or with friends and family to lift the mood, brighten the spirit and feel better. Sun, 05 Dec 2021 11:14:36 +0000 https://goe.ac/energy_exercise_greeting_the_day_greeting_the_night.htm https://goe.ac/energy_exercise_greeting_the_day_greeting_the_night.htm This is a lovely Modern Energy exercise to "set you up right" for a good day, and a good night. It is quick and easy and highly recommended. From EMO Energy In Motion, Silvia Hartmann, DragonRising 2016.  Sat, 06 Nov 2021 08:14:39 +0000 https://goe.ac/building_new_pathways_into_pleasure.htm https://goe.ac/building_new_pathways_into_pleasure.htm Before going to sleep, find the best moment of the day. Build those life changing neural pathways that lead to more happiness! Thu, 26 Nov 2020 09:11:53 +0000 https://goe.ac/i_hate_gratitude.htm https://goe.ac/i_hate_gratitude.htm Gratitude - it's the "in thing" right now. But what if you don't feel grateful? What if your life really sucks, and the last thing you want is to make yourself grateful for the sh1t show you find yourself in??? Tue, 11 Jun 2019 07:15:06 +0100 https://goe.ac/natural_healing_sleep.htm https://goe.ac/natural_healing_sleep.htm This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night. Tue, 28 May 2019 09:55:14 +0100 https://goe.ac/emo_opening_the_floodgates_to_prosperity.htm https://goe.ac/emo_opening_the_floodgates_to_prosperity.htm I was talking with a person who told me that they feel as though they had many skills and abilities that were valuable and precious, but somehow, "the money tap was turned off." Wed, 27 Feb 2019 07:28:41 +0000 https://goe.ac/the_wonderwind_energy_raiser_and_stress_buster_stop_flapping_start_flying.htm https://goe.ac/the_wonderwind_energy_raiser_and_stress_buster_stop_flapping_start_flying.htm Here is a lovely and fascinating positive energy exercise for you that will raise your energy quickly, anytime, anywhere and will help you to stop flapping, and to start flying! Tue, 20 Nov 2018 10:24:22 +0000 https://goe.ac/get_7_spells_that_will_change_your_life_free_today.htm https://goe.ac/get_7_spells_that_will_change_your_life_free_today.htm Being a Modern Energist is all about taking back control of your energy levels, as life gets truly magical as you approach +10 on the SUE Scale! Silvia Hartmann has kindly written a free ebook on high-energy states for the website Magic, Spells and Potions called "7 Spells That Will Change Your Life". We highly recommend you download it, read it and start applying the techniques today. 📖 Download Now Sat, 20 Oct 2018 00:29:37 +0100 https://goe.ac/greeting_the_day_greeting_the_night.htm https://goe.ac/greeting_the_day_greeting_the_night.htm This is a beautiful and very moving EMO energy exercise that benefits you in many more ways than you might suspect just yet. Do the exercise for a week and you will begin to know just how much support and sustenance there is for us - simply by virtue of being here. Thu, 06 Sep 2018 12:41:00 +0100 https://goe.ac/healing_the_heart.htm https://goe.ac/healing_the_heart.htm The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit. Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation. Sat, 21 Jul 2018 10:38:47 +0100 https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm Silvia Hartmann writes: I said to someone the other day, "The amount of times you have accessed negative memories in self help, moments of doubt, therapy, healing, personal development and psychology practice ... is a lot. "What would have happened if you had accessed your positive memories that often instead? "When your good memories are indeed, THE TREASURES & RICHES of YOUR life ..?" Mon, 05 Feb 2018 09:58:11 +0000 https://goe.ac/treasures_past.htm https://goe.ac/treasures_past.htm When a person comes to the inevitable conclusion that "their childhood was terrible," based on a lifetime spent sorting only for traumatic memories and moments of deep unhappiness, pain and failure, it is as though a marvellous, mysterious city filled to the brim with riches of unimaginable treasures becomes swallowed up by the sands of time, and ceases to exist. Thu, 02 Feb 2017 11:48:27 +0000 https://goe.ac/monday_morning_energy_ritual.htm https://goe.ac/monday_morning_energy_ritual.htm Here is a simple, fast and extremely energizing and inspiring "energy ritual" to get you ready for action! You can use E EFT, EMO Energy In Motion, Energy Dancing, Energy Magic or any modern energy method of your choice. Enjoy! Wed, 30 Jul 2014 13:50:49 +0100 https://goe.ac/emotrance_crystal_energy_free.htm https://goe.ac/emotrance_crystal_energy_free.htm It's conference time again - and many of our friends can't make it to the Europa to take part in the wonderful experience that is the EMO conference. Other energy conferences try to be very scientific - with EMO, we just want to have fun and a good time, playing with the many ways in which you can feel like a million dollars when your energy system wakes up and comes to life. We thought about what we can do so people aren't sitting at home all sad and disappointed, so here is a gift for everyone - a lovely Crystal Energy workshop with all the exercises from ET09 to do by yourself, with friends or as a paying workshop - Enjoy! Tue, 05 Mar 2013 09:50:50 +0000 https://goe.ac/emotrance_case_story_throwing_energy_balls.htm https://goe.ac/emotrance_case_story_throwing_energy_balls.htm Margareet Vink, an GoE Trainer from the Netherlands, writes: I discovered the throwing of energy during an EMO training I did. There was somebody working on a shield and I was not quite convinced that the energy was flowing freely. Read on for the full case story... Fri, 27 Jul 2012 08:53:36 +0100 https://goe.ac/emotrance_for_world_energy_awareness_event_888.htm https://goe.ac/emotrance_for_world_energy_awareness_event_888.htm It's the World Energy Awareness Event! And here is a classic and wonderful EMO Energy Special for Energy888. This is an easy energy exercise which is also very energizing, so have a go. * You can do this at any time, not just for Energy888! Sat, 17 Sep 2011 00:13:16 +0100 https://goe.ac/emotrance_snow_globe.htm https://goe.ac/emotrance_snow_globe.htm A short introduction to the EMO Snow Globe which is a simple and intuitive way to hand over a lot of different information/energy to the higher opeating systems all at once. A very handy meta pattern with many uses which belongs to the Thought Flow set from advanced EMO. Fri, 20 May 2011 10:36:16 +0100 https://goe.ac/balancing_your_body_with_earth_energy.htm https://goe.ac/balancing_your_body_with_earth_energy.htm Two of my favorite things are Earth Energy and EMO.  Put them together and you have instant magic ready to transmute anything that ails you. Patricia DancingElk was a popular presenter at the 2011 EMO Conference. Read on for her full article on Earth Healing and EMO, which teaches a very useful Earth Medicine Exercise... Fri, 18 Feb 2011 10:37:31 +0000 https://goe.ac/touch_yourself_for_stress_relief.htm https://goe.ac/touch_yourself_for_stress_relief.htm Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing. Find out how you can relieve stress by touching yourself. Sat, 31 Jul 2010 23:15:47 +0100 https://goe.ac/white_clouds_stress_relief_relaxation.htm https://goe.ac/white_clouds_stress_relief_relaxation.htm Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by? We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ... Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ... * Now also The White Clouds video - more white clouds for you to relax and enjoy! Wed, 26 May 2010 12:23:55 +0100 https://goe.ac/emossage_the_practical_application_of_emotrance_to_massage.htm https://goe.ac/emossage_the_practical_application_of_emotrance_to_massage.htm In this case study, EMO Trainer Dr Terry Lynch shows us the effective use of EMO with Massage for relieving a headache. Dr Lynch writes: "Do you find yourself reaching for pills at the first sign of a headache? Could there be another approach?" Read on for Dr Lynch's full article... Thu, 20 May 2010 20:34:31 +0100 https://goe.ac/health_stress_relaxation_video_life_will_find_a_way.htm https://goe.ac/health_stress_relaxation_video_life_will_find_a_way.htm Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying. The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible. Sun, 02 May 2010 06:43:52 +0100 https://goe.ac/quick_tip_to_lift_your_mood_ten_finger_method.htm https://goe.ac/quick_tip_to_lift_your_mood_ten_finger_method.htm This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead. Mon, 26 Apr 2010 11:18:14 +0100 https://goe.ac/overcoming_fear_of_computers_with_emotrance.htm https://goe.ac/overcoming_fear_of_computers_with_emotrance.htm At the EMO conference, I led a short workshop on overcoming blocks, fears, anxiety and reversals relating to computers - using computers, the terror of "programming" itself, the fear of doing something wrong with computers, being confused and intimidated by computers, or just a resistance and dislike of computers, which plays out in computers behaving badly in return - of course! There were many interesting insights into the nature of how we get ourselves quite literally tied into knots in dealing what is essentially quite a simple piece of every day machinery, one that is even supposed to be designed to be very userfriendly. Here are three case examples plus some simple EMO exercises you can do to improve the flow of love and understanding between you and your computer, for the good of all! Thu, 11 Mar 2010 13:12:44 +0000 https://goe.ac/best_anti_stress_tip_ever.htm https://goe.ac/best_anti_stress_tip_ever.htm Silvia Hartmann writes: Wow that's a headline and a half! But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision! Sun, 07 Feb 2010 06:58:28 +0000 https://goe.ac/astrology_stress_meditation_woman_stars.htm https://goe.ac/astrology_stress_meditation_woman_stars.htm What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars. Wed, 20 Jan 2010 09:44:43 +0000 https://goe.ac/making_room_for_the_new.htm https://goe.ac/making_room_for_the_new.htm Cheryl Hopkins writes: "We all want a ‘better’ life; improved relationships, a better paying job, more rewarding work, a sense of freedom... more daily joy. For me, life is about joy... spreading it and experiencing it daily and in particular, helping people develop careers they feel passionate about and a workplace (I specialise in the financial sector) that thrives on respect, trust… personal effectiveness, because it’s our individual effectiveness… our own personal mastery, that determines our success and thus joy in life.So, this article is about setting yourself up for an incredible time in the week, month… year ahead, in whatever aspect of your life you choose; of course, to make room for the new you need to clear out the weeds that hold you back, and that’s where EMO comes in."Cheryl is an Advanced ETP who specialises in creating root level changeTM in the workplace for individuals, organisations and society as a whole Sat, 31 Oct 2009 04:33:08 +0000 https://goe.ac/color_energy_the_emotrance_color_energy_exercise.htm https://goe.ac/color_energy_the_emotrance_color_energy_exercise.htm In this easy color therapy with EMO exercise, you can have a go at letting the energy of a color go in, through and out your systems to get an Even Flow with the colors, and  experience an energized end state with each one. The energy of colors is a great introduction to the principles of energy nutrition, and also a very good way to practice basic EMO energy techniques, such as feeling energy forms in your body, paying attention to the channels these different energy forms travel on their way in, through, and out of your body; the corresponding emotions of energy forms; detecting and working with energy shields; self healing energy disturbances and much more besides. Thu, 22 Oct 2009 16:35:18 +0100 https://goe.ac/changing_your_emotional_relationship_with_money.htm https://goe.ac/changing_your_emotional_relationship_with_money.htm After attending an EMO support group, Cheryl Hopkins decided to change her relationship with Money using EMO. Find out how Cheryl changed her relationship with money, and how you too can improve your relationship with money with easy EMO exercises. Fri, 04 Sep 2009 00:00:00 +0100 https://goe.ac/shields_to_healing.htm https://goe.ac/shields_to_healing.htm Many people feel unloved, uncared for, lonely even though there are many who are wishing them well and in fact are trying to send them energies of support and healing. This happens when a person has shields that prevent supportive, uplifting and healing energies from other people to enter their energy system. Here is a short case in point and an exercise to remove shields to healing by Silvia Hartmann. Wed, 13 May 2009 22:21:05 +0100 https://dragonrising.com/downloads/et09_round_table.htm https://dragonrising.com/downloads/et09_round_table.htm Listen in to the EMO 2009 Round Table: Silvia Hartmann Introduces The Round Table | Sandra Hillawi Guides a Love Connection Exercise | Peace, Palestinians and Zionism Example | Detlev Tesch Guides a Public Speaking Conflict Exercise | Kim Bradley Shares an Eating Compulsion Client Example | The Round Table Discusses "Sweetness in Life" | Ed Grimshaw Shares the SETS Model | Sandra Hillawi Explains EMO Relationship Counselling | Conference Participants Share Their Impressions  Sun, 10 May 2009 01:47:07 +0100 https://goe.ac/from_credit_crunch_to_opportunity_with_emotrance.htm https://goe.ac/from_credit_crunch_to_opportunity_with_emotrance.htm So it’s the credit crunch, what does that mean to you? We’re surrounded by media messages of lack, difficulty, redundancies, people struggling, nobody having any money. What is this doing to your beliefs about money, your business and your success? Have you taken this energy in and held onto it? If so, let’s release that energy now and create the flow that there is an abundance of opportunity. Wed, 22 Apr 2009 15:23:03 +0100 https://goe.ac/instant_anti_stress_meditation_clever_people.htm https://goe.ac/instant_anti_stress_meditation_clever_people.htm Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be. Sounds good? Read on ... :-) Tue, 27 Jan 2009 00:00:21 +0000 https://goe.ac/instant_stress_buster_emo.htm https://goe.ac/instant_stress_buster_emo.htm Here is a really quick and very helpful way to de-stress immediately from the EMO family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.Highly recommended! Mon, 26 Jan 2009 01:07:31 +0000 https://goe.ac/destress_nature_images.htm https://goe.ac/destress_nature_images.htm There is nothing more stress relieving than the beauty of nature - standing by a gorgeous waterfall, in a peaceful valley, a tranquil garden or a tropical paradise, for example, makes stress simply disappear, as though fear cannot be in the presence of such beauty. Many of us live lives devoid of these experiences every day, but we can evoke nature's beauty and healing energies by turning our minds towards such times and places of rest and relaxation. Take a few moments and look at these images of nature, "wish you were there", and let the colours and energies give you a mini-holiday from stress, and a boost to get on with your daily life. Sun, 25 Jan 2009 14:43:23 +0000 https://goe.ac/eft_2min_online_stress_relief.htm https://goe.ac/eft_2min_online_stress_relief.htm This is the fast version of an EFT protocol, which works by stimulating important meridian points and improving energy flow. This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes. Sun, 25 Jan 2009 11:09:10 +0000 https://goe.ac/simple_anti_stress_anchor.htm https://goe.ac/simple_anti_stress_anchor.htm We are going to make a simple anti-stress anchor for a particular situation where you ALWAYS get really stressed out and where some thing that would bring you back down to Earth and calm you down would be not just very welcome, but also very useful so you make better decisions and feel more in control of yourself generally. Wed, 31 Dec 2008 02:38:23 +0000 https://goe.ac/schnell_stress_abbauen_mit_detlev_tesch.htm https://goe.ac/schnell_stress_abbauen_mit_detlev_tesch.htm Detlev Tesch writes: Here is the German Language version of the Superfast EMO Stress Release Technique - a great exercise that teaches the basics of EMO in a very personal manner AND has great benefits for a person, once its learned. Stress is a big problem and to be able to spot where it happens in the body and be able to release it right away is a very healthy thing to do! If you know any stressed Germans, send them along ... :-) Mon, 22 Dec 2008 11:15:08 +0000 https://goe.ac/christmas_energy_exercise.htm https://goe.ac/christmas_energy_exercise.htm Margarita Foley Writes: “Christmas” and you are either filled with joy or you shudder at the thought of all you have to do, cards to be sent, presents to buy, house to be decorated, pre-Christmas celebrations. Oh, dear me and the true deep enjoyment of Christmas is hidden under it all. So this year let’s take an EMO journey back in time and bring rich presents back with us for our year ahead. This will help us put the credit crunch and all that in perspective... Sat, 25 Oct 2008 14:20:53 +0100 https://goe.ac/the_superfast_emotrance_stress_release_technique.htm https://goe.ac/the_superfast_emotrance_stress_release_technique.htm This two minute experience in how easy and effective EMO deals with disturbances in the energy body was developed as an introduction exercise to give people who have no experience of energy work "a taste of EMO". In just two minutes, it manages to teach some of the main principles of EMO - as well as giving a very relaxing and HEALTHY experience, that with just a little practice, can become a real LIFE SKILL anyone can use right there and then, when it is needed. Tue, 15 Jul 2008 16:56:46 +0100 https://goe.ac/increasing_your_sensitity_to_energy_flow_by_detlev_tesch.htm https://goe.ac/increasing_your_sensitity_to_energy_flow_by_detlev_tesch.htm EMO Trainer Detlev Tesch explains with examples and exercises how we can be more sensitive to energy flow. These are useful techniques for anyone who has problems identifying the feelings associated with flowing energy, or for experienced practitioners looking to improve their own sensitivity. Sat, 07 Jun 2008 16:44:29 +0100 https://goe.ac/public_speaking_from_the_heart_with_emotrance.htm https://goe.ac/public_speaking_from_the_heart_with_emotrance.htm This is about going out of stress mode and then far beyond. So we can make a true connection with our audience. So we can reach their hearts from our heart. So we create a heartfelt relationship. Energising, healing, enchanting. So this is not going to be about preparing your speech, about knowing your subject, about the order and sequence of what you intend to say. That you can probably work out by yourself. This is all about your energy and how to engage & delight your audience on this level. Sat, 07 Jun 2008 16:35:38 +0100 https://goe.ac/art_of_forgiveness.htm https://goe.ac/art_of_forgiveness.htm Forgiveness is one of the very few word descriptions we have for a movement in the energy system that causes a dramatic change. Even in folklore, we can hazard a guess what might happen if one was to do forgiveness right. The heart would feel lighter; a burden would have been lifted away; there would be more clarity in thought, an expansion of horizons, and a sense that instead of re-living the past, you were stepping out into an unknown but potentially amazing future. Wed, 07 May 2008 16:00:53 +0100 https://goe.ac/daring_to_love_the_unlovable_the_greatest_transformation.htm https://goe.ac/daring_to_love_the_unlovable_the_greatest_transformation.htm So far we have learned and understood that energy needs to flow and everyone needs energy nutrition. We have learned about shields and barriers, how they disconnect us , the energetic deficiencies arising as a consequence, and the potential for reconnection healing and deep transformation when we safely release these shields. In this session we are going to explore this concept in greater depth, and take it to a level perhaps not reached before for most of us. But first I want to share with you a few more principles about energy dynamics in relationships. Mon, 07 Apr 2008 16:07:22 +0100 https://goe.ac/emotrance_relationship_spirit.htm https://goe.ac/emotrance_relationship_spirit.htm What Could You Do If God Was On Your Side? Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body. Emotrance is the perfect tool to lead us to a greater awareness of our Creative Template, and to the Creative Source. For some people religion is their first introduction to the idea of a Creator or a Creative Source. For many others there may be no such introduction. We are all aware of being in a body and of this mysterious energy or life force that keeps us in being. For this reason it is easier to think about spirituality. Tue, 05 Feb 2008 16:21:55 +0000 https://goe.ac/finding_your_rhythm_dancing_your_life.htm https://goe.ac/finding_your_rhythm_dancing_your_life.htm The movements that happen during an EMO session is encouraged and expanded on, and becomes the dance that leads you on a journey that increases the energy flow in your body and changes your emotions for the better. You can do Energy Dance with music or without, at home or in a hotel room, on the beach or under the stars, in five minutes or for five hours. Wherever and however you do it, it‘s a great way to de-stress and re-energise in a very enjoyable way. Tue, 05 Feb 2008 15:45:21 +0000 https://goe.ac/aromatherapy_for_your_soul_aromatherapy_plus_emotrance.htm https://goe.ac/aromatherapy_for_your_soul_aromatherapy_plus_emotrance.htm From the conference manual, here is the workshop outline of the AromaEnergy presentation by Silvia Hartmann from the 2008 EMO conference, explaining how to work with the energy of essential oils for energy nutrition and to bring about powerful personal energy healing.