The Wellington Health & Wellbeing Centre, 44 Wellington Square, TN34 1PN Hastings, East Sussex | 17 Jan 2017
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More fun, more energy, less stress - try this lunchbreak class
Join me for an hour's โEFT EnerQi Boostโ to power up your Qi and give your body's energy system a good workout at the lift of your finger.
How it works: In this group session we aim to boost your energy and reduce the sense of stress in your life by gently tapping on a set of energy meridian points using a technique called Emotional Freedom Technique (EFT)/Tapping. Then get ready to tackle the rest of your day with a smile and full of +10 energy.
Cost: ยฃ5 per person
When: 1.15-2.15pm
Requirements: no gym wear or previous knowledge of EFT required; EFT can be done seated.
Please note that organisers may have only provided an approximate location (The Wellington Health & Wellbeing Centre, 44 Wellington Square, TN34 1PN Hastings, East Sussex) so please contact
them to confirm before making your booking or travelling to the venue.