Exploring the Heart Chakra with T. Ferreira

On the 11th of February 2017, join me on a journey to the centre of the heart chakra. Explore connecting with the breath, surrendering the ego, embracing generosity, allowing forgiveness and cultivating empathy towards yourself and others.

The workshop includes an introduction to the heart Chakra, mindfulness and how EFT can help unblock emotions along the heart meridian. The workshop will end with Yoga Nidra and a loving kindness meditation.

Time: 2pm - 4pm

Cost: £25.00 per person (includes workshop notes). 

Booking is essential as space is limited.  Please confirm your place before the 8th of February. 
You can pay via PayPal using the following link: https://goo.gl/dPJe3Q

 

 

Please note that organisers may have only provided an approximate location (The Yoga Life Studio, The Enterprise Centre, Station Parade, Eastbourne, BN21 1BD.) so please contact them to confirm before making your booking or travelling to the venue.