How do physical stretches fit in with the energy body

Hi Joel,

I would recommend you learn more about EMO, how energy moves throughout the body, how it can become stuck, how to move it, evolve it, soften and slow it. This is strongly linked to physical movement, to allow yourself to move as desired to help the energy flow.

Also at the heart of Modern Energy is the Energy Chart, raising energy in way individual to ourselves. If physical movement of any kind raises our energy and makes us feel good, when you add some Modern Energy into it, the skies the limit. We even have Energy dancing for those that really like to get moving.

DragonRising.com/store/emo/emo/


Zoe

Thanks! I have the book already. So, I gather that it is more of an individual matter how ones own energy body might flow during stretches.