Out of alignment

My physical brain, my mind, and my energy body have been disrupted. My brain's neurotransmitters are out of balance, and I am working with a psychiatrist. In the mind aspect I have severely revved up segments of certain brainwave activity as identified by a neurofeedback EEG evaluation. I am working with a therapist trained in that. For my energy body, I am still learning and believe that I have ereas with impeded flow. I am doing the heart breathing and taking the foundations course. I have bought the books on Star Matrix and EMO and plan to read and follow them. I have been at the minus seven level so often and for so long in my past. I am 48 years old and today it feels like such an effort not to grieve and regret all the lost time and all my mishandlings that I can see have had consequences to those around me, especially my loved ones, not just myself. I am making the effort to repair myself and be a joyful presence for my family.