https://goe.ac/how_to.html?output=RSS en Tue, 07 Apr 2026 07:41:42 +0100 https://goe.ac/three_lenses_energy_information_love.htm https://goe.ac/three_lenses_energy_information_love.htm We can't see energy - the dynamic force that binds the multiverse - but we can certainly notice what it does. It is real and because it is real, we can study its effects through three lenses: energy, information and love. en_EN Wed, 07 Jan 2026 07:46:26 +0000 https://goe.ac/beyond_the_hedonic_treadmill_third_field_experiments_in_joy_and_meaning.htm https://goe.ac/beyond_the_hedonic_treadmill_third_field_experiments_in_joy_and_meaning.htm Two energy exercises overturn the idea that happiness and meaning inevitably fade, revealing how consciousness and energy can make joy grow rather than diminish. Through playful, embodied experiments with gratitude, attention, and “nothingness” itself, Larkin Fouse shows that boredom is optional, nihilism is hollow, and meaning is not lost - it is waiting to be engaged. en_EN Mon, 14 Apr 2025 06:30:25 +0100 https://goe.ac/join_our_star_matrix_campaign_with_7_steps_to_the_stars_for_therapists.htm https://goe.ac/join_our_star_matrix_campaign_with_7_steps_to_the_stars_for_therapists.htm Dear fellow GoE Members, you've already discovered the power of your Star Memories to illuminate your life and practice. Now, we’re thrilled to invite you to join our global campaign to spread this radiant light further with 7 Steps to the Stars: A New Method to Unlock Positive Memories for Therapists, a concise and affordable ebook from DragonRising Publishing. Priced at under $5, this little gem is a must-have for therapists seeking fresh, holistic tools to prevent burnout, spark progress, and enrich their toolbox. en_EN Fri, 24 Jan 2025 07:48:03 +0000 https://goe.ac/nostalgia_with_star_matrix.htm https://goe.ac/nostalgia_with_star_matrix.htm Discover how Star Matrix heals the pain of nostalgia by replacing vague, idealized "memory blobs" with vivid Star Memories. Learn to shift from loss to empowerment and prevent nostalgia with a Book of Stars, reclaiming your past as a constellation of joy for a brighter future. en_EN Sat, 27 Jul 2024 12:14:24 +0100 https://goe.ac/energy_is_everything_everywhere_all_at_once.htm https://goe.ac/energy_is_everything_everywhere_all_at_once.htm Silvia Hartmann writes:  It's been 31 years since I began my study of energy, which has resulted over time in some truly spectacular breakthroughs in methods, patterns and techniques which we can use right here, right now, to feel better. There is a common misconception about my work which was brought to my attention which I want to address today - with a diagram!  en_EN Thu, 11 Apr 2024 10:51:58 +0100 https://goe.ac/resources_for_teens.htm https://goe.ac/resources_for_teens.htm In this article you will find a range of FREE resources which you can use for yourself, your teenagers or send to someone who is a parent or guardian of a struggling teenager. en_EN Mon, 24 Jul 2023 09:39:10 +0100 https://goe.ac/covid_mega_trauma_of_humanity.htm https://goe.ac/covid_mega_trauma_of_humanity.htm All of humanity has shared the experience at the same time of their lives being completely disrupted by the events of 2020-2022. It is just as well that I got started in 2019 to prepare something that will actively help with this mega trauma darkfield. The StarLine is the answer. Star Matrix is the way. en_EN Wed, 24 May 2023 10:19:50 +0100 https://goe.ac/afraid_of_ai_its_only_energy.htm https://goe.ac/afraid_of_ai_its_only_energy.htm Energy wants to flow, and when it does, not only do we feel better, we also gain a flow of new, bright, fresh information - insights, realisations, ideas. The new big bogeyman is "the AI" - let's apply some Modern Energy! en_EN Thu, 13 Apr 2023 10:48:42 +0100 https://goe.ac/social_media_and_modern_energy_magic.htm https://goe.ac/social_media_and_modern_energy_magic.htm Can we Modern Energists use social media in a more proactive way to aid in our own personal development, both as social media consumers and content creators? Let's find out! en_EN Wed, 14 Dec 2022 09:32:53 +0000 https://goe.ac/the_star_matrix_christmas_game_to_lift_moods_and_spirits.htm https://goe.ac/the_star_matrix_christmas_game_to_lift_moods_and_spirits.htm Don't let Christmas get you down! Here are 10 Star Matrix questions you can use by yourself or with friends and family to lift the mood, brighten the spirit and feel better. en_EN Tue, 28 Jun 2022 09:17:11 +0100 https://goe.ac/the_nothing_principle.htm https://goe.ac/the_nothing_principle.htm The NOTHING Principle (MindMillion, Silvia Hartmann 2005) states that NOTHING remains NOTHING. Any SOMETHING is a vast improvement because a SOMETHING is, whereas a NOTHING isn't. This is particularly important in the context of building something from the ground up, especially if resources are tight. en_EN Thu, 17 Mar 2022 09:21:37 +0000 https://goe.ac/the_moment_of_perfect_clarity_is_a_star_event.htm https://goe.ac/the_moment_of_perfect_clarity_is_a_star_event.htm The Moment of Perfect Clarity is a Star Event - and more of these await us in the future.  en_EN Wed, 16 Feb 2022 10:33:42 +0000 https://goe.ac/energy_in_hospital_a_life_saver.htm https://goe.ac/energy_in_hospital_a_life_saver.htm Here Modern Energy Trainer Lorna Firth shares how a range of Modern Energy Techniques helped her to cope when on New Years Eve she suffered a sudden and unexpected heart attack. Read On to find out more .... en_EN Sun, 05 Dec 2021 11:14:36 +0000 https://goe.ac/energy_exercise_greeting_the_day_greeting_the_night.htm https://goe.ac/energy_exercise_greeting_the_day_greeting_the_night.htm This is a lovely Modern Energy exercise to "set you up right" for a good day, and a good night. It is quick and easy and highly recommended. From EMO Energy In Motion, Silvia Hartmann, DragonRising 2016.  en_EN Sat, 06 Nov 2021 08:14:39 +0000 https://goe.ac/building_new_pathways_into_pleasure.htm https://goe.ac/building_new_pathways_into_pleasure.htm Before going to sleep, find the best moment of the day. Build those life changing neural pathways that lead to more happiness! en_EN Fri, 28 Feb 2020 09:23:12 +0000 https://goe.ac/star_matrix_for_child_sex_abuse_survivors_start_your_own_book_of_stars_today.htm https://goe.ac/star_matrix_for_child_sex_abuse_survivors_start_your_own_book_of_stars_today.htm Over the years I have been working with abuse survivors and PTSD sufferers, I have come to appreciate the urgent need of reconnecting people with their high positive memories to stabilise their energy systems and counterbalance the "trauma labyrinth." In 2020, I finally decided to make this official and created Star Matrix - the high energy, positive alternative to the endless quest for trauma. You can start with your own Book of Stars today. Read on. en_EN Tue, 11 Jun 2019 07:15:06 +0100 https://goe.ac/natural_healing_sleep.htm https://goe.ac/natural_healing_sleep.htm This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night. en_EN Sat, 08 Jun 2019 10:13:41 +0100 https://goe.ac/energy_stress_exercise.htm https://goe.ac/energy_stress_exercise.htm Super Quick EMO Energy Exercise Against Stress! en_EN Tue, 28 May 2019 09:55:14 +0100 https://goe.ac/emo_opening_the_floodgates_to_prosperity.htm https://goe.ac/emo_opening_the_floodgates_to_prosperity.htm I was talking with a person who told me that they feel as though they had many skills and abilities that were valuable and precious, but somehow, "the money tap was turned off." en_EN Sat, 30 Mar 2019 11:28:26 +0000 https://goe.ac/the_5_second_modern_energy_tapping_technique.htm https://goe.ac/the_5_second_modern_energy_tapping_technique.htm Energy is faster than the speed of light! Here's a brilliant energy exercise to raise energy super fast - any time, anywhere! en_EN Wed, 27 Feb 2019 07:28:41 +0000 https://goe.ac/the_wonderwind_energy_raiser_and_stress_buster_stop_flapping_start_flying.htm https://goe.ac/the_wonderwind_energy_raiser_and_stress_buster_stop_flapping_start_flying.htm Here is a lovely and fascinating positive energy exercise for you that will raise your energy quickly, anytime, anywhere and will help you to stop flapping, and to start flying! en_EN Tue, 27 Nov 2018 10:22:20 +0000 https://goe.ac/top_tips_for_making_the_most_of_the_online_conference.htm https://goe.ac/top_tips_for_making_the_most_of_the_online_conference.htm Here are Silvia Hartmann's top tips for making the most of the online conference. It's all about ENERGY! en_EN Tue, 20 Nov 2018 10:24:22 +0000 https://goe.ac/get_7_spells_that_will_change_your_life_free_today.htm https://goe.ac/get_7_spells_that_will_change_your_life_free_today.htm Being a Modern Energist is all about taking back control of your energy levels, as life gets truly magical as you approach +10 on the SUE Scale! Silvia Hartmann has kindly written a free ebook on high-energy states for the website Magic, Spells and Potions called "7 Spells That Will Change Your Life". We highly recommend you download it, read it and start applying the techniques today. 📖 Download Now en_EN Sat, 20 Oct 2018 00:29:37 +0100 https://goe.ac/greeting_the_day_greeting_the_night.htm https://goe.ac/greeting_the_day_greeting_the_night.htm This is a beautiful and very moving EMO energy exercise that benefits you in many more ways than you might suspect just yet. Do the exercise for a week and you will begin to know just how much support and sustenance there is for us - simply by virtue of being here. en_EN Thu, 06 Sep 2018 12:41:00 +0100 https://goe.ac/healing_the_heart.htm https://goe.ac/healing_the_heart.htm The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit. Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation. en_EN Sat, 01 Sep 2018 11:53:17 +0100 https://goe.ac/the_real_secret_how_to_be_a_millionaire.htm https://goe.ac/the_real_secret_how_to_be_a_millionaire.htm Silvia Hartmann writes: "I have been asked countless times what the "real secret to success" really is. Of course, we are talking about modern energy solutions, but there is one master key to unlock the whole thing. You might not want to be a millionaire, that's alright, you can use that as a metaphor for what it is YOU want to succeed in. In this 20 minute mini-workshop, I explain the big secret, and five handy tips to actually make it work for you!" en_EN Sat, 21 Jul 2018 10:38:47 +0100 https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm Silvia Hartmann writes: I said to someone the other day, "The amount of times you have accessed negative memories in self help, moments of doubt, therapy, healing, personal development and psychology practice ... is a lot. "What would have happened if you had accessed your positive memories that often instead? "When your good memories are indeed, THE TREASURES & RICHES of YOUR life ..?" en_EN Wed, 11 Apr 2018 11:48:46 +0100 https://goe.ac/embracing_the_power_of_the_positives_modern_energy_tapping_article.htm https://goe.ac/embracing_the_power_of_the_positives_modern_energy_tapping_article.htm Experienced GoE Trainer Lorna Firth writes why we should be teaching Silvia Hartmann's revolutionary Modern Energy Tapping and the wonderful benefits of embracing the Power of the Positives! en_EN Thu, 11 Jan 2018 11:39:06 +0000 https://goe.ac/modern_energy_tapping_inevitable_discovery_modern_energy.htm https://goe.ac/modern_energy_tapping_inevitable_discovery_modern_energy.htm GoE President Silvia Hartmann discusses the role of Modern Energy Tapping as a first step to the inevitable discovery in Modern Energy. en_EN Thu, 12 Oct 2017 18:40:24 +0100 https://goe.ac/introduction_to_emo_energy_in_motion_by_sandra_hillawi.htm https://goe.ac/introduction_to_emo_energy_in_motion_by_sandra_hillawi.htm Join international GoE Trainer Sandra Hillawi as she guides us through a video introduction to EMO Energy in Motion, the powerful and intuitive Modern Energy toolset created by Silvia Hartmann. Watch the video... en_EN Wed, 15 Feb 2017 16:39:28 +0000 https://goe.ac/success_on_the_sue_scale.htm https://goe.ac/success_on_the_sue_scale.htm "You could fill not just the Titanic, but also the Olympic and Britannic and hundreds more of their size with the documentation on how humans fail," writes GoE president Silvia Hartmann. "How humans succeed on the other hand has been the mystery of the ages. Very little is known about it, if truth be told." Read on for the full article... en_EN Thu, 02 Feb 2017 11:48:27 +0000 https://goe.ac/monday_morning_energy_ritual.htm https://goe.ac/monday_morning_energy_ritual.htm Here is a simple, fast and extremely energizing and inspiring "energy ritual" to get you ready for action! You can use E EFT, EMO Energy In Motion, Energy Dancing, Energy Magic or any modern energy method of your choice. Enjoy! en_EN Tue, 04 Oct 2016 10:37:03 +0100 https://goe.ac/scars_wont_heal_trauma.htm https://goe.ac/scars_wont_heal_trauma.htm There is a natural healing process at work which will in time take care of not just emotional scars but also physical scars in the widest metaphorical sense.  Sometimes however, this natural healing process is disrupted and remains stuck in a state of pain and disruption. Here is an important pattern in modern energy based trauma treatments, which, if it isn't successfully addressed, can stop physical and emotional healing from taking place.  en_EN Wed, 07 Sep 2016 02:06:25 +0100 https://goe.ac/symptoms_stress.htm https://goe.ac/symptoms_stress.htm Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress.  For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!" en_EN Wed, 08 Jun 2016 23:20:23 +0100 https://goe.ac/art4energists_exercise.htm https://goe.ac/art4energists_exercise.htm Here is a beautiful, moving introduction to Art for Energists from the 2015 Energy Conference by Silvia Hartmann. Evoke the power of the magical artist within and free yourself from old injuries, blockages and reversals so that your art and creativity can blossom.  en_EN Wed, 25 Nov 2015 10:07:33 +0000 https://goe.ac/the_power_to_change_the_world_modern_stress_management.htm https://goe.ac/the_power_to_change_the_world_modern_stress_management.htm In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business. Read on for the full article... en_EN Mon, 10 Nov 2014 15:00:00 +0000 https://goe.ac/an_easy_way_to_better_presentations.htm https://goe.ac/an_easy_way_to_better_presentations.htm In this article, GoE Trainer Barbara Saph speaks about EFT and Toastmaster groups as valuable tools to improve your public speaking skills and your overall confidence.  Read on for the full article... en_EN Thu, 06 Nov 2014 15:00:00 +0000 https://goe.ac/how_to_obtain_ceus.htm https://goe.ac/how_to_obtain_ceus.htm In this informative article, GoE Trainer Terry Lynch shows that how us from the United States can obtain CEUs (Continuing Education Units) in order to be considered for the Positive EFT and EFT Master Practitioner courses. Read on for full article... en_EN Tue, 04 Nov 2014 15:00:00 +0000 https://goe.ac/let_people_know_youre_there.htm https://goe.ac/let_people_know_youre_there.htm In this article, Silvia Hartmann urges Energists to make themselves known in order to effectively use their abilities to help others. Read on for the full article... en_EN Tue, 14 Oct 2014 00:19:07 +0100 https://goe.ac/destress_fast_crystal_method.htm https://goe.ac/destress_fast_crystal_method.htm Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast. Here is a simple seven step method to de-stress using a crystal that gets better and better with practice. en_EN Tue, 19 Aug 2014 10:18:09 +0100 https://goe.ac/the_emotions_expert_is_an_energist.htm https://goe.ac/the_emotions_expert_is_an_energist.htm GoE president Silvia Hartmann writes: I know for a fact that any time any of us energists turns on the TV, we are having kittens. There are all these programs about people in trouble and NOBODY is actually helping them with what's wrong. Doesn't matter if it's programs on hoarding, on the 20 stone teenager, on people who have had operations go wrong or people who have been in terrible accidents and plane crashes, victims of crime, addictions and compulsions - everybody is suffering and NOBODY is helping them. We really do need to raise public awareness of our existence, and a straightforward way to do this is to let people know that you exist, and that you are an expert on emotions. en_EN Fri, 08 Aug 2014 22:08:40 +0100 https://goe.ac/bereavement_pain_heal.htm https://goe.ac/bereavement_pain_heal.htm Bereavement pain is the strongest and most painful of all human emotions. And like all human emotions, bereavement pain makes no sense at all - unless you bring the energy system, the true Factor X of the human condition, into the equation. Bereavement pain isn't in the head - it is an ACTUAL FELT PAIN that comes in waves and can be totally debilitating. en_EN Fri, 08 Aug 2014 09:35:36 +0100 https://goe.ac/project_sanctuary_classic_game_energy888.htm https://goe.ac/project_sanctuary_classic_game_energy888.htm Project Sanctuary is the method of choice to work with energy mind - the head of the energy body! - in order to gain access to paradigm shifting, truly creative and entirely original thought. This article contains an introduction to the importance of energy awareness, a short synopsis of Project Sanctuary and a Classic Game for World Energy Awareness Event, August 8th at 8pm. en_EN Fri, 25 Jul 2014 14:15:55 +0100 https://goe.ac/quick_stress_computer_star_swimming.htm https://goe.ac/quick_stress_computer_star_swimming.htm Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress! en_EN Tue, 22 Jul 2014 00:51:33 +0100 https://goe.ac/energy_awareness.htm https://goe.ac/energy_awareness.htm If you want to work with energy, you need energy awareness. As energy in the sense in which we use this term here is invisible, energy awareness is not about seeing auras or imagining things; it is becoming aware of how energy affects us in a strictly physical way. en_EN Thu, 27 Mar 2014 10:11:38 +0000 https://goe.ac/eft_no_make_up_selfie.htm https://goe.ac/eft_no_make_up_selfie.htm The "Selfie" reached new levels of popularity in 2014, thanks to Cancer Reasearch UK's new No Make-Up Selfie for Cancer Awareness campaign. The idea was to take a photo of yourself without any make-up on, post it on your social media profiles and help raise awareness for the charity. The campaign has araised over £2m. But many people still find it very difficult to take a No Make-Up Selfie and feel good about it. In this article, Silvia Hartmann offers a technique to overcome this, and to feel great about yourself and your selfie! en_EN Fri, 14 Mar 2014 10:54:01 +0000 https://goe.ac/what_if_the_energy_to_cope.htm https://goe.ac/what_if_the_energy_to_cope.htm Have you ever gone through periods in your life where everything seemed to be closing in on you as you coped with one problem after another? When we're in those kinds of situations, it's hard to see the way forward and it's easy to feel you're completely stuck. When the pressure descends, you can feel so embedded in your situation that it's hard to believe things could ever change. With so little space in your mind to think clearly, let alone make decisions, panic arises, spirits descend and trying to stay on an even keel becomes an exhaustive and perilous balancing act. en_EN Thu, 02 May 2013 15:55:08 +0100 https://goe.ac/energists_stop_the_ego_trip.htm https://goe.ac/energists_stop_the_ego_trip.htm EMO and EFT Master Practitioner John Blosse from Brighton, UK writes: I'm sometimes asked what I can heal people of, or what my success rate is. My answer to this is 'I don't heal anyone and the success rate is not mine. It doesn't and never will belong to me'. What's more, if someone tells you that they can heal your issue then they are coming from ego and your potential for healing will be limited. en_EN Tue, 08 Jan 2013 16:37:29 +0000 https://goe.ac/explaining_energy_to_teens.htm https://goe.ac/explaining_energy_to_teens.htm Energy EFT Master Practitioner Kelly Burch writes: A good friend of mine has an autistic daughter who is a young 18 year old. One of her main challenges is to do with handling her emotions in productive ways instead of lashing out, hiding away or making inappropriate choices. I thought that explaining what emotions are and how we can use them to help us would benefit her, but also benefit many others who feel bound or stuck by emotions. This is based on the beautiful and simple EMO Energy In Motion technique by Silvia Hartmann. en_EN Wed, 22 Aug 2012 10:56:05 +0100 https://goe.ac/energy_eft_video_by_silvia_hartmann.htm https://goe.ac/energy_eft_video_by_silvia_hartmann.htm Tap-along with Silvia Hartmann as she presents the Energy EFT “Heart & Soul” protocol. In June 2012, Silvia Hartmann (author of Energy EFT & president of the GoE) gave a presentation called “Introduction to Energy EFT” and we’ve extracted and uploaded this 6 minutes 31 seconds excerpt that will show you how Energy EFT works and invite you to tap-a-long with the simple setup statement “Energy”. en_EN