https://goe.ac/methods/?output=RSS en Fri, 15 May 2026 09:51:29 +0100 topic:energy_in_motion /methods/energy_in_motion EMO Energy in Motion, created by Silvia Hartmann, is a profoundly simple yet transformative technique designed to rapidly clear the stress, anxiety, and emotional baggage that hold you back. By recognising that emotional pain is merely blocked energy manifesting as physical tension, such as a heavy chest or a tight stomach, EMO teaches you how to locate these blockages and gently encourage the energy to soften and flow. As this energy naturally moves through your body, negative emotions quite literally melt away, leaving you with a deep sense of peace and renewed vitality. The true beauty of EMO lies in its accessibility; it is a highly effective, easy-to-learn self-help tool that requires no complex psychological analysis or painful rehashing of past traumas. Mastering this technique empowers you to instantly regain control over your emotional state, boost your daily confidence, and experience genuine emotional freedom, allowing you to navigate life's challenges with a lighter, more energised, and joyful spirit. Fri, 15 May 2026 09:56:57 +0100 topic:modern_energy_tapping /methods/modern_energy_tapping Modern Energy Tapping is a revolutionary upgrade to traditional tapping that completely bypasses the pain of revisiting past traumas. Instead of dwelling on what is wrong, you simply use your fingertips to tap lightly on specific energy points while focusing entirely on drawing in the exact positive energy you need right now, whether that is 'confidence', 'peace', or 'pure joy'. In just a few minutes, this incredibly simple technique dissolves stress and floods your system with vibrant energy, leaving you instantly lighter, happier, and fully empowered to take on your day! Fri, 15 May 2026 09:59:25 +0100 topic:starmatrix /methods/starmatrix What Is Star Matrix? Star Matrix is a beautiful, comprehensive life healing system created by Silvia Hartmann. Star Matrix is based on the best moments of your life, the Star Moments, the most luminous moments of your life, the most important moments of your life. By deeply exploring your Star Memories, your own, true lived experience, a brand new, sparkling self concept emerges - your own, personal STAR MATRIX. Discover your authentic self, transform your self concept, and understand yourself better. Feel much, much better about yourself as you re-connect with your proven Star Powers. Find the connections between your Star Moments to help you navigate into a much more self aligned, harmonious future. Star Matrix is the way! Fri, 15 May 2026 09:39:38 +0100 topic:supermind /methods/supermind Silvia Hartmann's SuperMind technique, originally developed in 1996 as Project Sanctuary and later expanded upon in her work Infinite Creativity, is a profound method for unlocking human potential. At its core, SuperMind is an immersive framework designed to bridge the gap between the conscious mind and the "energy mind" or unconscious. Unlike traditional meditation, the SuperMind approach actively engages the conscious mind. It uses the natural power of human imagination to create vivid, autogenic realities or "habitats." Practitioners step into these internal worlds, activate their senses, and engage in metaphorical games and adventures. This process allows individuals to bypass limited linear thinking and instead compute information using "Quantum Logic," a systemic way of thinking that accesses deep intuition and original thought. By mastering this technique, users transition from mere consumers of information to active creators. The framework provides tools to find unique, personalised solutions to everyday challenges, emotional blockages, and complex problems. SuperMind empowers people to harness literally endless streams of pure creativity for personal development, healing, and business success. Ultimately, Hartmann's method serves as a joyful, safe interface for detailed communication with one's own energy mind, facilitating profound evolutionary growth and personal discovery.