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Excel at Sports
Elite athletes know that there is as little as 1% difference between being the best, and being at the back of the field.
From professional athletes competing on the world stage, to pub league players, we all like to perform at our best. Excel at Sport is for athletes, amateurs, coaches and teachers, anyone who wants to know what it takes to be the best. The techniques in this book can be used in all aspects of life, from on the sports field to a high-pressure business meeting, from pushing yourself in the gym to making the most of family life.