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Principles of EFT (Emotional Freedom Techniques)
This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Principles of EFT by Lawrence Pagett & Paul Millward also features a Foreword by GoE Chair Silvia Hartmann.
Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation.
The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.
Lawrence Pagett is a fully registered and qualified hypnotherapist with ten years' experience with a private practice. He has been tutored by Silvia Hartmann to become a Master Practitioner in EnergyEFT.
Paul Millward is a freelance writer and commentator on spiritual subjects and a proponent of EFT techniques.
"It's not easy to find the words to do justice to this work. This book is a must for anyone in the healing profession who wants to provide their clients with an easy but effective method of helping themselves in – between sessions and also for those wishing to take action to restore their own sense of wellbeing or equilibrium.
EFT can be used in conjunction with other therapies so you can increase your repertoire of tools if you are already a complimentary therapist or use it on yourself, your family and your friends.
In today's modern society where we are bombarded with information from every angle and too often we feel overwhelmed and unable to cope, it is refreshing to be offered a direct and accessible route to healing. As Lawrence shows, it only takes a few minutes to do a couple of rounds of EFT and the positive results often become evident before the routine is even finished. Although Emotional Freedom Techniques is a relatively new therapy, the concept behind it has been used in the Eastern world for thousands of years and is a modification of acupuncture, based on the meridian points (but thankfully without the needles).
The explanations about the origins of EFT give us a comprehensive background understanding of how these methods have evolved over the years and are concise and interesting with an element of humour which makes the book just impossible to put down until you've finished.
Having read some of Lawrence's previous writings I was delighted to see that he had exceeded my high expectations with The Principles of EFT (Emotional Freedom Techniques)."
- Review by Faith Waude