https://goe.ac/stress.html?output=RSS en Mon, 06 Nov 2023 09:42:14 +0000 https://goe.ac/stress_management_for_men_the_trillion_$_stress_solution.htm https://goe.ac/stress_management_for_men_the_trillion_$_stress_solution.htm Do you have a man in your life who is struggling with stress, anxiety, fear, depression, loneliness, hopelessness or unhappiness?Give him the gift of The Trillion Dollar Stress Solution - the perfect guide for practical stress management for men.  Thu, 23 Mar 2023 11:02:15 +0000 https://goe.ac/msm_for_independent_business_owners.htm https://goe.ac/msm_for_independent_business_owners.htm The GoE were delighted to see reports from our GoE Trainer Kim Bradley after her recent presentation to 45 independent business owners. Mon, 23 Jan 2023 15:10:47 +0000 https://goe.ac/revolution_3_by_silvia_hartmann_available_now.htm https://goe.ac/revolution_3_by_silvia_hartmann_available_now.htm r[E]volution is the FREE guide to Modern Energy written by Silvia Hartmann. This easy-to-read eBook contains over thirty years of Modern Energy research condensed into just under one hundred pages. Announced today is the 3rd Edition - New & Fully Updated for 2023 The updated r[E]volution now includes Star Matrix and The Power of the Positives! r[E]volution is completely free and can be downloaded with the links in the article Silvia Hartmann has uploaded a launch video to YouTube for you to watch A massive THANK YOU to Silvia Hartmann for the many weeks of work she's put into this project. Fri, 04 Nov 2022 12:13:38 +0000 https://goe.ac/goe_modern_energy_foundation_2023_edition.htm https://goe.ac/goe_modern_energy_foundation_2023_edition.htm We’re very excited to announce that the popular GoE Modern Energy Foundation online video course has received a BIG update for 2023 courtesy of GoE President Silvia Hartmann. This course is available NOW for free for GoE Members and non-members can subscribe for a low price. Tue, 23 Feb 2021 11:12:53 +0000 https://goe.ac/visibility_course.htm https://goe.ac/visibility_course.htm Very pleased to announce that Silvia Hartmann is presenting an online FREE course "Visibility Course: The Modern Energy Way" for all GoE Members. Read on for information how this course will help you. Tue, 06 Oct 2020 08:23:23 +0100 https://goe.ac/goe_energy_protection_course_from_silvia_hartmann_free_for_all_goe_members.htm https://goe.ac/goe_energy_protection_course_from_silvia_hartmann_free_for_all_goe_members.htm GoE President Silvia Hartmann has recorded a fantastic and free four part video course for GoE members called "Energy Protection". Each unit of the course will be delivered once per week on Tuesdays at 10am (London Timezone) so read on for information on how to access the course. Fri, 04 Oct 2019 11:33:46 +0100 https://goe.ac/ptsd_free_campaign.htm https://goe.ac/ptsd_free_campaign.htm The Guild of Energists needs your help! As part of the PTSD Free Project, we would like to offer sufferers a 100% free copy of Silvia Hartmann's Trillion Dollar Stress Solution book. Everyone who donates just £10 GBP will get a free copy of the book for themselves plus will also fund a PTSD sufferer getting theirs for free Tue, 24 Sep 2019 12:31:23 +0100 https://goe.ac/event_report_100_participants_learn_the_value_of_modern_energy_techniques.htm https://goe.ac/event_report_100_participants_learn_the_value_of_modern_energy_techniques.htm GoE Trainer Auk Murat from Malaysia has been busy this Sunday teaching participants the value of learning how to help themselves with GoE Modern Energy techniques. Auk writes: "The one hundred participants felt the differences before and after using Modern Energy techniques. They felt the difference as they raised up their energy. They felt more open, mind become clearer and calmer - plus they felt they now know how to solve their problems. They were eager to register on my next classes to learn more." Mon, 16 Sep 2019 14:01:43 +0100 https://goe.ac/workplace_stress_management.htm https://goe.ac/workplace_stress_management.htm GoE trainer Auk Murat in Malaysia continues to do a fabulous job teaching staff from big corporations how to reduce stress and increase productivity using Modern Stress Management. This week Auk has given a presentation to 150 members of staff from Allianz Indonesia. In November she's also running a Modern Stress Management Foundation training to go into more detail. Click through to see the group photo and to find out about Modern Stress Management... Tue, 25 Jun 2019 14:31:59 +0100 https://goe.ac/met_and_msm_school.htm https://goe.ac/met_and_msm_school.htm Great to see new GoE Energy Trainer Yasin Taha and Professional GoE Practitioner Elif Erişgen taking MSM and Modern Energy Tapping into a secondary school, in Uskudar, Turkey. Fantastic to see, Well Done! ✨ Sun, 23 Jun 2019 08:50:42 +0100 https://goe.ac/ptsdfree.htm https://goe.ac/ptsdfree.htm Helping PTSD sufferers FREE with Modern Stress Management - the PTSD FREE Project created by Silvia Hartmann in June of 2019. Wed, 02 Jan 2019 12:11:32 +0000 https://goe.ac/vaccinations_inoculations_and_autism.htm https://goe.ac/vaccinations_inoculations_and_autism.htm In the original Harmony Program, the state after the extreme disturbances at -7 was described as an autistic state, where the energy system has collapsed in on itself and the creature in question can no longer make the energy connections necessary for social energy exchanges. Tue, 11 Dec 2018 14:01:17 +0000 https://goe.ac/modern_energy_in_public_schools.htm https://goe.ac/modern_energy_in_public_schools.htm We're delighted to report that GoE member and retired teacher Saliha Ertan has been teaching Modern Energy techniques such as MET Modern Energy Tapping, EMO Energy in Motion and MSM Modern Stress Management to public school students in Bolu, Turkey. "They liked Modern Energy Tapping a lot." - Saliha Ertan ❤ Tue, 25 Sep 2018 14:39:27 +0100 https://goe.ac/modern_energy_foundation_now_available.htm https://goe.ac/modern_energy_foundation_now_available.htm We are excited to announce the immediate availability of the GoE's new online video course, "Modern Energy Foundation" which is being launched at the exceptional price of just £47.95 GBP (approx $63.06 USD). In just over four hours of video tuition with GoE President Silvia Hartmann, you'll gain practical experience with all the major Modern Energy techniques including: EMO Energy in Motion Modern Energy Tapping SuperMind Enhanced Creativity MSM Modern Stress Management There is also an extra bonus unit included on "The Energy of Relationships" featuring The Energy of Attraction author Alex Kent.  Thu, 06 Sep 2018 12:41:00 +0100 https://goe.ac/healing_the_heart.htm https://goe.ac/healing_the_heart.htm The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit. Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation. Sat, 01 Sep 2018 11:53:17 +0100 https://goe.ac/the_real_secret_how_to_be_a_millionaire.htm https://goe.ac/the_real_secret_how_to_be_a_millionaire.htm Silvia Hartmann writes: "I have been asked countless times what the "real secret to success" really is. Of course, we are talking about modern energy solutions, but there is one master key to unlock the whole thing. You might not want to be a millionaire, that's alright, you can use that as a metaphor for what it is YOU want to succeed in. In this 20 minute mini-workshop, I explain the big secret, and five handy tips to actually make it work for you!" Sat, 21 Jul 2018 10:38:47 +0100 https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm https://goe.ac/discover_the_treasures_and_riches_of_your_life.htm Silvia Hartmann writes: I said to someone the other day, "The amount of times you have accessed negative memories in self help, moments of doubt, therapy, healing, personal development and psychology practice ... is a lot. "What would have happened if you had accessed your positive memories that often instead? "When your good memories are indeed, THE TREASURES & RICHES of YOUR life ..?" Fri, 20 Jul 2018 19:41:14 +0100 https://goe.ac/biggest_ever_modern_energy_event.htm https://goe.ac/biggest_ever_modern_energy_event.htm The biggest ever Modern Energy training took place in Malaysia with over a thousand people learning about Modern Energy and Modern Stress Management at the same time! Have you downloaded Silvia Hartmann's Modern Energy r(E)volution yet? Fri, 09 Feb 2018 14:38:21 +0000 https://goe.ac/off_work_with_stress_and_anxiety.htm https://goe.ac/off_work_with_stress_and_anxiety.htm Experienced GoE Trainer Helen Ryle from Ireland has provided this detailed three week case story about her experience using Modern Energy Tapping with her client "Brenda" who had been put on sick leave by her GP for stress caused by work-place issues. Helen writes: "We used only MET tapping with the focus on positives, and what is needed to help the client now and past aspects. No delving into traumas or past events, and this approach worked beautifully for my client." Fri, 08 Dec 2017 13:36:14 +0000 https://goe.ac/msm_for_stressed_out_students.htm https://goe.ac/msm_for_stressed_out_students.htm GoE Trainer Sebnem Akalin recently took Modern Stress Management (MSM) into the class room, to help a group of stressed out university students in Turkey. Students were taken through Heart Healing, Modern Energy Tapping and The SUE Scale, with great results. With these skills on board we hope they get lots of A+'s alongside their +10's! Read on for Sebnem's report, also available in Turkish... Mon, 08 May 2017 09:00:57 +0100 https://goe.ac/energy_chart_sue_scale_and_pyramid_model.htm https://goe.ac/energy_chart_sue_scale_and_pyramid_model.htm The basic premise that emotions are feedback devices on the conditions in the energy body, and that in order to understand emotions, it is of the essence to factor in both positive as well as negative emotions, unlocks a completely new understanding of human behaviour and state.The Energy Chart (Hartmann 2011) is an objective instrument to describe the effects of energy body state changes in a system measuring from -10 to +10. The SUE Scale (Hartmann 2009) is used to measure the subjective experience of any person, but the Energy Chart (energy body stress chart) gives an objective assessment of the functioning of firstly the energy body, but then the knock on effect on the entirety of the mind body system as states change, behaviours change, values, attitudes and beliefs change, physiological state changes, thought changes.The Pyramid Model (Hartmann 2015) and The Expanded Pyramid Model (Hartmann 2016) are conceptual devices to make it easy to teach and understand the Energy Chart. Mon, 24 Apr 2017 07:18:01 +0100 https://goe.ac/modern_energy_and_mental_health.htm https://goe.ac/modern_energy_and_mental_health.htm Defining the relationship between Modern Energy in the Third Field and "mental health" by GoE President Silvia Hartmann. Modern Energy & "Mental Health" - An Overview | Stress & Mental Health | Modern Energy & Prescription Medication | Modern Energy & Mental Health - In Conclusion Wed, 15 Feb 2017 16:39:28 +0000 https://goe.ac/success_on_the_sue_scale.htm https://goe.ac/success_on_the_sue_scale.htm "You could fill not just the Titanic, but also the Olympic and Britannic and hundreds more of their size with the documentation on how humans fail," writes GoE president Silvia Hartmann. "How humans succeed on the other hand has been the mystery of the ages. Very little is known about it, if truth be told." Read on for the full article... Fri, 23 Dec 2016 16:16:49 +0000 https://goe.ac/defeating_grief_and_sadness_with_modern_energy.htm https://goe.ac/defeating_grief_and_sadness_with_modern_energy.htm In this inspirational article from GoE Trainer Lorna Firth, she explains how she used modern energy techniques, such as Energy EFT tapping and MODERN Stress Management, to beat and overcome the loss of her beloved husband Ric. Read on for the full article... Wed, 23 Nov 2016 10:45:40 +0000 https://goe.ac/trillion_dollar_stress_solution_released.htm https://goe.ac/trillion_dollar_stress_solution_released.htm Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's extraordinary and next-level The Trillion Dollar Stress Solution is that book. Read on for more information... Wed, 07 Sep 2016 02:06:25 +0100 https://goe.ac/symptoms_stress.htm https://goe.ac/symptoms_stress.htm Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress.  For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!" Tue, 23 Aug 2016 14:41:26 +0100 https://goe.ac/modern_stress_management_trillion_dollar_stress_solution_by_silvia_hartmann.htm https://goe.ac/modern_stress_management_trillion_dollar_stress_solution_by_silvia_hartmann.htm Announcing the immediate availability of Silvia Hartmann's new book "Modern Stress Management - The Trillion Dollar Stress Solution". In this extraordinary book, Silvia Hartmann gives us a logical, concise explanation of stress, and the direct road that will lead from stress to success - in business, in work, in our personal lives, and in the end, for humanity at large. Silvia Hartmann is chair of the Guild of Energists, author of Energy EFT, course director and author of GoE training courses and also is included in the British Libraries compendium "A History of the Book in 100 Books". Special Bonus - subscribe to the GoE before 30th August 2016 and choose the E-manual as your complementary gift - Click Here For Info Wed, 10 Aug 2016 10:21:48 +0100 https://goe.ac/expanded_energy_chart.htm https://goe.ac/expanded_energy_chart.htm When we normally see the energy chart (SUE Scale, Energy Body Chart, Pyramid Model in Modern Stress Management), it is linear from -10 to +10. That's an abstraction of a more complex unfoldment.The big deal, that which has tripped "behavioural science" up from the beginning, is that emergency system which kicks in when energy gets dangerously low at -7. Mon, 01 Aug 2016 00:41:37 +0100 https://goe.ac/stress_free_relationships.htm https://goe.ac/stress_free_relationships.htm We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!" Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference! Wed, 27 Jul 2016 00:00:00 +0100 https://goe.ac/3_simple_de-stressing_games_for_kids.htm https://goe.ac/3_simple_de-stressing_games_for_kids.htm Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day. In this insightful article, Parenting With Heart & Soul author Kelly Burch shares with us three simple de-stressing games for kids. Wed, 25 Nov 2015 10:07:33 +0000 https://goe.ac/the_power_to_change_the_world_modern_stress_management.htm https://goe.ac/the_power_to_change_the_world_modern_stress_management.htm In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business. Read on for the full article... Mon, 05 Oct 2015 21:38:55 +0100 https://goe.ac/free_stress_relief_with_adult_colouring_in.htm https://goe.ac/free_stress_relief_with_adult_colouring_in.htm Many people report that colouring in for adults is highly stress relieving. Could colouring in help you with your stress problems? Try it out with our free adult colouring in example, a meditation on bringing order into chaotic finances and more money, wealth and prosperity into your life. Fri, 25 Sep 2015 08:58:49 +0100 https://goe.ac/unlocking_the_potential_within_modern_stress_management_article.htm https://goe.ac/unlocking_the_potential_within_modern_stress_management_article.htm Learn how to life your life at +10 on the SUE Scale and unlock your maximum potential in this inspirational and insightful article from Modern Stress Management Professional Jorge Vence.   Read on for the full article... Thu, 27 Aug 2015 10:34:24 +0100 https://goe.ac/silvia_hartmann_birthday_art_solutions_colouring_book.htm https://goe.ac/silvia_hartmann_birthday_art_solutions_colouring_book.htm To celebrate her birthday in 2015, GoE Chair and author of Energy EFT Silvia Hartmann, created the wonderfully inspiring Art Solutions Colouring Book for adults. Inside the book you will find 23 vibrant, original energy paintings created by Silvia, that will give you countless hours of pure stress relief and pleasure whilst you colour them in.  Read on to find out more about Silvia's Art Solutions Colouring Book... Mon, 03 Aug 2015 15:28:18 +0100 https://goe.ac/a_colourful_conclusion_modern_stress_management_case_story.htm https://goe.ac/a_colourful_conclusion_modern_stress_management_case_story.htm In this Modern Stress Management (MSM) case story, Wendy Birse helps a client get to +10 on the SUE Scale and improves her attitude and energy towards keeping appointments and managing her diary. Read on for the full case story... Wed, 29 Jul 2015 09:40:17 +0100 https://goe.ac/identifying_and_dealing_with_stress_modern_stress_management_radio_interview.htm https://goe.ac/identifying_and_dealing_with_stress_modern_stress_management_radio_interview.htm In this interview on Limerick's Live95FM Radio, EFT Master Practitioner and Modern Stress Management Faciliator, Ber Collins, talks about identifying and dealing with stress in our day-to-day lives. Read on to listen to the interview...  Thu, 16 Apr 2015 11:37:13 +0100 https://goe.ac/from_stress_to_success_the_amt_certificate_in_modern_stress_management.htm https://goe.ac/from_stress_to_success_the_amt_certificate_in_modern_stress_management.htm Here is more information about the GoE's brand new course, the Certificate In Modern Stress Management! This training created by Silvia Hartmann for Energy EFT Master Practitioners, is a practical, hands on course which comes with a large amount of support documents, ready made presentations and sample approach letters, as well as an in-depth and comprehensive training manual. Read on for more information... Tue, 14 Oct 2014 00:19:07 +0100 https://goe.ac/destress_fast_crystal_method.htm https://goe.ac/destress_fast_crystal_method.htm Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast. Here is a simple seven step method to de-stress using a crystal that gets better and better with practice. Fri, 25 Jul 2014 14:15:55 +0100 https://goe.ac/quick_stress_computer_star_swimming.htm https://goe.ac/quick_stress_computer_star_swimming.htm Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress! Fri, 18 Feb 2011 10:37:31 +0000 https://goe.ac/touch_yourself_for_stress_relief.htm https://goe.ac/touch_yourself_for_stress_relief.htm Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing. Find out how you can relieve stress by touching yourself. Thu, 05 Aug 2010 10:00:30 +0100 https://goe.ac/holiday_stress.htm https://goe.ac/holiday_stress.htm Nowadays it seems like everyone coming back from a holiday needs a holiday! Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again. These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer. Sat, 31 Jul 2010 23:15:47 +0100 https://goe.ac/white_clouds_stress_relief_relaxation.htm https://goe.ac/white_clouds_stress_relief_relaxation.htm Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by? We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ... Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ... * Now also The White Clouds video - more white clouds for you to relax and enjoy! Mon, 19 Jul 2010 19:04:44 +0100 https://goe.ac/money_stress_top_tips.htm https://goe.ac/money_stress_top_tips.htm Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets. Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word. Fri, 02 Jul 2010 09:48:36 +0100 https://goe.ac/keep_a_cool_head_this_summer_how_to_avoid_heat_stres.htm https://goe.ac/keep_a_cool_head_this_summer_how_to_avoid_heat_stres.htm There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones. Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer. Sun, 20 Jun 2010 09:45:49 +0100 https://goe.ac/relationship_stress_top_7_tips_for_having_stress_free_relationships.htm https://goe.ac/relationship_stress_top_7_tips_for_having_stress_free_relationships.htm One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well. Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships. Thu, 20 May 2010 20:34:31 +0100 https://goe.ac/health_stress_relaxation_video_life_will_find_a_way.htm https://goe.ac/health_stress_relaxation_video_life_will_find_a_way.htm Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying. The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible. Sun, 02 May 2010 06:43:52 +0100 https://goe.ac/quick_tip_to_lift_your_mood_ten_finger_method.htm https://goe.ac/quick_tip_to_lift_your_mood_ten_finger_method.htm This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead. Thu, 11 Mar 2010 13:12:44 +0000 https://goe.ac/best_anti_stress_tip_ever.htm https://goe.ac/best_anti_stress_tip_ever.htm Silvia Hartmann writes: Wow that's a headline and a half! But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision! Sun, 07 Feb 2010 06:58:28 +0000 https://goe.ac/astrology_stress_meditation_woman_stars.htm https://goe.ac/astrology_stress_meditation_woman_stars.htm What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars. Fri, 21 Aug 2009 10:41:18 +0100 https://goe.ac/meditation_anger_stress.htm https://goe.ac/meditation_anger_stress.htm Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.Here is a fast meditation against anger and stress that you might not have heard of before ...