Project Sanctuary III
3rd Revised Edition 2003
Project Sanctuary III
(c) Silvia Hartmann 1996/2003
Published By DragonRising.com
Table Of Contents
Introduction To The First Edition, 1996
Introduction To The First Edition, 1997
1 - The Departure Gate
1/1 – Global Metaphor Immersion Training?
1/2 - The Freudian Nights
1/2/1 - Re-Active Development
1/2/2 - The Piecemeal Approach
1/2/3 - A Rag Bag Of Techniques
1/2/4 - Long Term Continuity
1/2/5 - Send In The Priests!
2 – Re-Learning The Oldest Language
2/1 - The Babel Of Self
2/2 - Metaphor As A Language
2/3 - Introducing The Sanctuary
2/4 – Contacting Sanctuary
2/5 – A First Exploration
2/5/1 - Size & Restrictions
2/5/2 - What is already there?
2/6 - Getting Help
2/7 - Guides and Their Uses
2/7/1 – Interfaces To Inner Resources
2/7/2 - Decision Making
2/7/3 - As a Teacher and Interpreter
2/7/4 - Re-Assurance and Support
2/8 - What's Missing?
2/9 - Time To Get Started!
2/10 – Transformational Magic
2/10/1 - Magic
2/10/2 - Magic By Proxy
2/10/3 - Quantum Time
2/10/4 - Time Travel
2/10/5 - The Sci-Fi Approach
2/10/6 - Construction Crews
2/10/7 - DIY (Do It Yourself)
2/11 – Doing It Right
2/12 – The Ecology Of Project Sanctuary
3 – Dwelling In Perfection
3/1 - Sanctuary Features
3/2 – A Shelter For You
3/2/1 - Fun Rooms
3/2/2 – Topical Dwellings
3/3 - The Realms Beneath
3/4 – Subterranean Treasures & Surprises
3/5 - Dealing With Dark Rooms
3/6 - The Library
3/6/1 - The Book Of Beliefs
3/6/2 - The Book Of Shadows
3/6/3 - The Book Of Dreams
4 - The Wisdom Of Water
4/1 - The Innocent Energy
4/2 – The High Energy Of Waterfalls
4/3 - Still Ponds and Lakes
4/4 -The Healing Pool
4/5 - Oceans
4/6 - Rivers, Brooks and Streams
4/7 - Wells & Springs
4/8 - Estuaries
4/9 - Lakes and Lochs
4/10 - Artificial Bodies Of Water
4/11 - Water From The Sky
5 - The Plant Kingdom
5/1 – Inviting The Plant Kingdoms
5/2 - Gardens
5/3 - Parkscapes & Trees
5/4 - Greenhouses
5/5 - Orchards
5/6 - Garden Architecture
5/7 - Agricultural And Managed Landscapes
5/8 - Untamed Wilderness
6 - The Mineral Kingdom
7 - Civilisation In The Sanctuary
7/1 - Roads & Connections
8 - Dream Spaces
8/1 – Resolving Dreams
8/2 – Placing The Dream
8/3 – Frightening Dreams
8/4 – Beautiful Dreams
9 – Relationships
9/1 – Individual Freedom Of Expression
9/2 – It’s All A Part Of Me ...
9/3 - Relationships With The Self
9/3/1 - Children & Babies
9/3/2 - Older Children & Teenagers
9/3/3 - Adult Younger Selves
9/3/4 - Future Selves
9/3/5 - Parties Of Selves
9/3/6 - Selves From Past Lives
9/3/7 - The Higher Self
9/3/8 - Lower Selves & Demonic Selves
9/4 - Genealogical Relationships
9/4/1 – Blood Is Thicker ...
9/4/2 - Mother & Father
9/4/3 - Other Relatives
9/4/4 - Family Burdens
9/5 - Friendships
9/6 - Romantic Relationships
9/6/1 – True Love
9/6/2 – A Dream Lover
9/6/3 - Sex In The Sanctuary
10 – The Animal Kingdoms
10/1 - Mythical Beasts & Fabulous Creatures
10/2 - Spirit Animals
10/3 - Companion Animals
11 - Relationships With Places
12 - Relationships With Things
12/1 – The Red Bicycle
13 - Relationship With God
14 - Reality Creation
14/1 – Who Chooses Your Wallpaper?
14/2 – Reality Creation 101
14/2/1 – What Is Possible For YOU?
14/2/2 – How Do You Make Decisions?
14/2/3 – The Nothing Principle
14/2/4 - Accepting Responsibility
14/2/5 - Help, Gifts, Assistance & Miracles
14/3 - Reality Creation - Step By Step
14/3/1 - What Your Heart Desires
14/3/2 - Inner Feng Shui
14/3/3 - The Desire In Context
14/3/4 - Roadblocks To Desire
14/3/5 - Acting In Accord
14/3/6 - The Result Materialises
14/3/7 - The Dream Weaver
15 - Healing
15/1 – Rest And Relaxation
15/2 – Healing Solutions
15/2/1 - Metaphorising The Body
15/2/2 - Sanctuary Therapies
15/2/4 - Colour Therapy
15/2/5 - Medicines and Medications
15/2/6 - Contacting The Body Mind
16 - Problem Solving
16/1 - Interests, Fascinations and Obsessions
16/2 - Recurring Resonant Themes
16/3 - Practical Problems
16/4 - Problems With People
16/5 - Difficult People
16/5 - Questing
16/6 - Familiarizing With the Unfamiliar
17 – Strategies For Conflict Resolution
17/1 - Negotiation Skills - Talking With Your Selves
17/2 - Generating Possibilities
17/3 - Having Your Cake AND Eating It
17/4 - The Harmony Programme
18 - The Immune Systems Of The Mind
18/1 – Staying Strong Through The Challenges
18/1/1 - Peace Of Mind
18/1/2 - Happiness
18/1/3 - Love
18/1/4 - Purpose, Contribution & Direction
18/1/5 - Mental Stimulation
18/1/6 - Increasing Your Intelligence
18/1/6 – The Power Of Wisdom
19 – Holding The Lightning
19/1 – The Fear Of Power
19/2 – As I Will ...
20 – The Conclusion
Addendi – Articles & Add On Patterns 1996 – 2002
A1 – 3 Steps To Sanctuary
A1/1 - Welcome To Project Sanctuary!
A1/2 - Exercise 1: A Landscape
A1/2 - Exercise 2: A Time of Year, A Time of Day
A1/3 - About Change
A1/4 - Exercise 3 – Personalising Your Sanctuary
A1/5 - Exercise 4: The Emissary
A2 - Grovian Metaphor Therapy
A1/1 - GMT Metaphor Elicitation
A2/2 - "And What Happens Next?"
A3- Growing A World From Seed
A3/1 – A Seed Painting
A3/2 - Fantasy Seeds, Maps & Connections
A3/2/1 – The Need For Maps
A3/2/2 - Making A Project Sanctuary Seed Map
A4 - Image Streaming
A4/1 – Introduction To Image Streaming by Win Wenger
A4/2- The Basic Imagine Streaming Process
A4/2/1 – Summary Of The Process
A4/2/2 – Tips For Beginners
A5 - The Gift
A5/1 – Introduction
A5/2 – Welcome To The Gift!
A5/3 - How To Give The Gift
A5/4 – Gifts For All Occasions
A5/4/1 - A Gift For You
A5/4/2 - The Mirror Gift
A5/4/3 - Gifts For Strangers
A5/4/4 - Gifts For Animals
A5/4/5 - A Gift For The World
A5/4/6 - Feedback
A6 - LoveLine
A6/1 – Introduction
A6/2 – Introducing The Concepts Behind LoveLine
A6/3 – How To Do LoveLine
A7 - How To Make Organic Tesla Machines
A8 - Star Seed
A9 - The Diamond Pyramid
A10 - A New Alone
A10/1 – Learning To Fly
A10/2 – The Zoom Pattern
A11 - The Zodiac Cage Induction
A12 - Sereya’s Song
A13 - The Multi-Tasking Personality Pattern
A13/1 - The Guardian Angel
A13/2 - Projects
A13/3 - The Class Of Self
A13/4 - The MTP Pattern – How To
A14 - Corporate Energy Clearing – White Fish With Wings
A15 – Your Personal Hell
A15/1 – What Is Your Hell?
A15/2 – Getting Out Of Hell
A16 - Neverland
Project Sanctuary - Conclusion
Introduction To The First Edition, 1996
Welcome To Project Sanctuary!
I salute you - you might or might not know this yet, but you are about to take a journey into a world like no other.
Your world, your mind, your internal Universe.
Compared to the deepest oceans, the widest expanses of the galaxies or what sleeps beneath the miles of ice on our Earth's poles, this is a region as uncharted as no other. At its outer edges, it touches the very fabric of time and space itself.
It is the realm of infinite possibilities, of dreams, and most importantly, of magic - the realm where thought creates just like it did in the olden days.
Do you remember?
It doesn't matter if you do or if you don't, or if your knowing of such things is more like a feeling of homesickness that sweeps over you now and then, even though you are already safe and sound in your own home.
Project Sanctuary is here to help you remember. It is here to help you re-awaken your sleeping dragons, your lions and your powers to be and do.
You do not need to join a monastery, or to take to meditation in a big way. You don't need to study for years or take more courses and classes, and you don't need a PhD to start the journey.
Project Sanctuary is natural and it will come easy to you, because it will help you remember. There is nothing new here. This is a reminder for those who wish to be reminded, those like myself, who need to remember - for if we didn't, this world would make no sense and there would be no sense in struggling to live here at all.
Welcome to the journey.
Welcome to the third edition of Project Sanctuary.
So here we are, six years later.
I don’t think any of us who played with Project Sanctuary as we did when I first got the idea could have begun to know what we had on our hands with this.
I certainly didn’t.
I thought it was a lot of fun, very satisfying to do, immensely helpful with many clients and in many different situations and although I always used it, it took second seat for a while to my journey through the new Energy Psychology techniques, or meridian therapies.
Once in a while I wondered why I was picking up techniques faster and more in-depth than others around me but it was not until I was asked to produce a Bibliography that I saw in black and white before me what Project Sanctuary had meant for my personal development as an author, and beyond that, what it had done for me as a person.
It has changed my understanding of creativity and how I view the Universe. It has taught me compassion for myself and also taught me how much more I can do than I thought I could. It is directly responsible for the genesis of the Sidereus Foundation, the Starfields patterns, PowerFields, Guiding Stars and literally hundreds of creative therapy and personal development patterns I have since never stopped generating.
Further, my own giant “Project Sanctuary”, otherwise known as In Serein, is due to this manual here before you.
The process code-named “Project Sanctuary” is a big thing, a really big deal.
I kind of guessed that it was way back when I first wrote it. I had a notion that it was but I really didn’t know how big. There was a tremendous temptation to re-write this manual from scratch with the wisdom of hindsight. I thought about it for a long time and then finally decided that it is right it should stand as it is, for it was written from a space of newness and exploration that I then shared with the others who had not undertaken this particular journey before. I have made a few minor adjustments to this new edition and confined myself to addition of extra chapters and further interesting and helpful patterns, other than that, I have left my old self alone to speak as she did at that time and respect her view at that part of her journey.
Not everyone who reads Project Sanctuary “gets it”, “it” being the inordinate scope of this process and just what you can do with it if you want to. Not everyone takes to it and makes it their own. All I can say is that I hope you are one of those who does.
With best wishes, Older Silvia, October 2002