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GoE Trainer Training 2020
GoE2016 - P08 - Modern Stress Management – In Just Ten Words! with Wendy Birse
Stress is undesirable but highly prevalent in our 21st century lives. Finding ways to spot early signs of its effects and then taking action to avoid spiralling out of control seems sensible and healthy to me.
I’m going to introduce you to five familiar words beginning with ‘A’ and five beginning with ‘R’ which help guide us through the ups and downs of the roller coaster of life. Drawing on the Energy Body Stress Chart and the SUE Scale, we’ll consider how we feel and what we do – and learn how to choose those feelings and actions to become the best energists we can be!
~ Wendy Birse is a GoE Energist Trainer based in Scotland who thrives on introducing people to their energy bodies, raising energy awareness and delivering modern energy courses, including Energy EFT Foundation and Modern Stress Management.