GoE2016 - P08 - Modern Stress Management – In Just Ten Words! with Wendy Birse

Stress is undesirable but highly prevalent in our 21st century lives. Finding ways to spot early signs of its effects and then taking action to avoid spiralling out of control seems sensible and healthy to me.

I’m going to introduce you to five familiar words beginning with ‘A’ and five beginning with ‘R’ which help guide us through the ups and downs of the roller coaster of life. Drawing on the Energy Body Stress Chart and the SUE Scale, we’ll consider how we feel and what we do – and learn how to choose those feelings and actions to become the best energists we can be!

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