Finding The River by Sally Topham

Further Information and Suggested Reading

Prologue

Documentary films about Juliane Koepke’s crash survival.

Miracoli Accadono Ancora (Miracles Still Happen). 1974. Giuseppe Maria Scotese. Based on the true story of Juliane Koepke’s ordeal in the Amazonian jungle.

Wings of Hope. Documentary film made in 2000 by Werner Herzog in which Juliane Koepke herself takes part, revisits the crash site and talks about how she managed to survive.

Chapter 1

The Endorphin Effect. William Bloom (www.williambloom.com).

Feeling Safe. William Bloom.

Soul-ution: The Holistic Manifesto. William Bloom.

The Foundation for Holistic Spirituality (www.f4hs.org).

Chapter 2

The Endorphin Effect. William Bloom (www.williambloom.com).

The Genie in Your Genes. Dawson Church (www.genieinyourgenes.com).

The Biology of Belief. Bruce Lipton (www.brucelipton.com).

Molecules of Emotion. Candace B. Pert (www.candacepert.com).

Chapter 3

The Mind–Body Bible. Dr Mark Atkinson (www.drmarkatkinson.com).

Creating Health: How To Wake Up the Body’s Intelligence. Deepak Chopra (www.deepakchopra.com).

The Chopra Centre (www.chopra.com).

Anatomy of an Illness. Norman Cousins.

Staying Healthy with the Seasons. Elson M Haas (www.elsonhaas.com).

The New Detox Diet. Elson M Haas.

Optimum Nutrition Made Easy. Patrick Holford (www.patrickholford.com).

The Amazing Liver and Gall Bladder Flush. Andreas Moritz (www.ener-chi.com).

The Creation of Health: The Emotional, Psychological and Spiritual Responses that Promote Health and Healing. Caroline Myss.

Why People Don’t Heal and How They Can. Caroline Myss.

Caroline Myss Institute (www.myss.com).

Your Body Speaks Your Mind. Deb Shapiro (www.edanddebshapiro.com).

The English Federation of Disability Sport (www.wheelpower.org.ukl).

Chapter 4

The Endorphin Effect. William Bloom (www.williambloom.com).

The Artist’s Way. Julia Cameron (www.theartistsway.com).

Chris James (www.chrisjames.net)

Jill Purce (www.jillpurce.com).

Singing for the Brain (www.alzheimers.org.uk).

Chapter 5

The Relaxation and Stress Reduction Workbook. Martha Davis, Elizabeth Robbins and Matthew McKay.

Stress Relief and Relaxation Techniques. Judith Lazarus.

The 20-Minute Break. Ernest Lawrence Rossi PhD (www.ernestrossi.com).

A Discourse with Our Genes. Ernest Lawrence Rossi.

Dreams, Consciousness, and Spirit. Ernest Lawrence Rossi.

Mind–Body Therapy. Ernest Lawrence Rossi.

Chapter 6

Books on Meditation

Journey of Awakening: A Meditator’s Guidebook. Ram Dass (www.ramdass.org).

Peace is Every Step. Thich Nhat Hahn (www.interbeing.org.uk).

Breathe! You are Alive! Thich Nhat Hahn.

Walking Meditation (Book, CD and DVD). Thich Nhat Hahn.

The Book of Meditation. Chris Jarmey

How to Meditate. Lawrence LeShan (www.spiritsite.com).

Meditation is… Bodel Rikys (www.zedweb.co.uk).

The Meditation Bible: The Definitive Guide to Meditation. Jane Struthers

Wherever You Go, There You Are. Jon Kabat-Zin (www.mindfulnesstapes.com).

Meditation Centres (see also Spiritual Centres under Chapter 7)

ACEM International School of Meditation (www.acem.com)(Non-Religious Meditation).

Plum Village Meditation Practice Centre (www.plumvillage.org).Headquarters of renowned Zen Buddhist monk Thich Nhat Hahn.

Transcendental Meditation (www.t-m.org.uk) (International Meditation School with around 40 centres in UK teaching simple meditation technique based in Indian Tradition.

Tai Chi and Chi Kung

For classes in your area, consult local directories

Books on Chi Kung and Tai Chi:

Chi Kung. Master Lam Kam Chuen (www.lamassociation.com).

Tai Chi. Peter Chin Kean Choy (www.rainbow-taichi.org.uk).

Chapter 7

Books on Spirituality

Fire in the Heart: A Spiritual Guide for Teens. Deepak Chopra (www.chopra.com).

How Long is Now? How to be Spiritually Aware in the Real World. Tim Freke (www.timothyfreke.com).

The Direct Path. Andrew Harvey (www.andrewharvey.net)

The Hope: A Guide to Sacred Activism. Andrew Harvey.

A New Earth. Eckhart Tolle (www.eckharttolle.com).

The Power of Now. Eckhart Tolle.

The Search for Spirituality. Ursula King (www.spiritualityandpractise.com).

A Path with Heart. Jack Kornfield (www.jackkornfield.org).

Seeking the Heart of Wisdom. Jack Kornfield

The Road Less Travelled. M Scott Peck—www.mscottpeck.com

Conversations with God. Neale Donald Walsch (www.nealedonaldwalsch.com).

Spiritual Centres

British Taoist Association (www.taoists.co.uk) Taoist Teachings—Eastern philosophical and religious tradition.

Buddhist Centres in the UK ( www.chezpaul.org.uk).

International Centres for Mindfulness (www.jackkornfield.com) Buddhist Mindfulness Meditation.

Kabbalah: (www.Kabbalah.com) International Centres for Learning Judaic-based spiritual teachings.

Radha Soami Spiritual Path (also known as Sant Mat): (www.radha-soami.info) Sikh-based method of God realisation.

Siddha Yoga (www.syduk.org)Hindu-based spiritual path.

Sufi Teachings: (www.schoolofsufiteaching.org) (www.sufiorderuk.org) Esoteric arm of Islam.

Thich Nhat Hanh UK & International Sanghas (www.interbeing.org.uk) Zen Buddhist Centres focussed on the teachings of Thich Nhat Hahn.

Zen Buddhism ( www.iriz.hanazono.ac.jp) List of International Zen Buddhist Centres.

Alternatives—St James’s Church, Piccadilly, London Tel: 020 7287 6711: (admin@alternatives.org.uk www.alternatives.org.uk) Hosts Monday night talks on spirituality, creativity and wellbeing by some of the best known names in the mind–body–spirit world.

Chapter 8

The Body Electric. Robert Becker.

The Tao of Physics. Fritjof Capra (www.fritjofcapra.net).

Perfect Health. Deepak Chopra (www.chopra.com).

Vibrational Medicine. Richard Gerber M.D.

Chakra Balancing. Anodea Judith (www.sacredcenters.com).

Ayurveda: The Science of Self-Healing. Dr Vasant Lad (www.ayurveda.com).

The Field: The Quest for the Secret Force of the Universe. Lynne McTaggart (www.livingthefield.ning.com).

The Sun and the Serpent. Hamish Miller and Paul Broadhurst.

Chi: Discovering Your Life Energy. Master Waysun Liao (www.taichiaocenter.com).

Advanced Energy Anatomy. Caroline Myss (Audio CD) (www.myss.com).

Anatomy of the Spirit. Caroline Myss.

Energy Anatomy: The Science of Personal Power, Spirituality and Health. Caroline Myss (Audio CD).

The Dancing Wu Li Masters. Gary Zukav (www.zukav.com).

Chapter 9

Clear Your Clutter with Feng Shui. Karen Kingston (www.spaceclearing.com)

Sacred Space. Denise Linn (www.deniselinn.com).

Clearing Clutter Choices. Barbara Tako (www.clutterclearingchoices.com).

How to De-Junk Your Life. Dawna Walters and Mark Franks.

Organized Living: Clutter-Clearing Strategies and Creative Storage Solutions. Dawna Walters.

Herbal Colon Cleanse: Specialist Herbal Supplies For Practitioners (www.shs100.com).

Feng Shui Organisations and Practitioner Listings

Association of UK Feng Shui (www.webring.com).

The Feng Shui Society (www.fengshuisociety.org.uk).

The Feng Shui Agency (www.fengshuiagency.com).

Chapter 10

Books

The Feng Shui Bible: The Definitive Guide to Practising Feng Shui. Simon Brown.

Clear Your Clutter. Karen Kingston (www.spaceclearing.com).

Creating Sacred Space with Feng Shui. Karen Kingston.

The Feng Shui House Book. Gina Lazenby (www.thehealthyhome.com).

Feng Shui for the Soul. Denise Linn (www.deniselinn.com).

Sacred Space. Denise Linn.

Bells:

www.spaceclearing.com

Feng Shui Suppliers

The Feng Shui Company (www.fengshuisite.com)

Incense Burners, Charcoal and Incense

www.bombayincense.com

www.watkinsbooks.com

Rattles and Drums:

www.bongocentral.com

www.livingdrums.com

Resin Incense and Charcoal Tablets

www.bombayincense.com)

www.prinknashabbey.org

www.watkinsbooks.com

Tibetan Bells

www.GarudaTrading.com

www.watkinsbooks.com

Music

New World Music (www.newworldmusic.com).

Mysteries (www.mysteries.co.uk).

Tibetan Bells Music—Nada Himalya. Deuter (www.newearthrecords.com).

www.watkinsbooks.com)

Bach Flower Remedies

www.bachshop.co.uk

Space Clearing Mist

www.ausflowers.com.au

Chapter 11

Books on Energy Medicine

Energy Medicine. Donna Eden with David Feinstein (www.innersource.net).

Energy Medicine Essential Techniques. Donna Eden (DVD).

Energy Medicine for Women. Donna Eden with David Feinstein.

The Energy Medicine Kit. Donna Eden.

Energy Medicine: The Scientific Basis. James L Oschman (www.energyresearch.bizland.com).

Energy Umbrella Organisations and Practitioner Listings

Acupuncture (www.acupuncture.org.uk).

Applied Kinesiology (www.appliedkinesiology.com).

Polarity Therapy (www.ukpta.org.uk).

Reflexology (www.aor.org.uk).

Reiki (www.reikifed.co.uk).

Shiatsu (www.shiatsu.org).

Therapeutic Touch (www.ttouch.org.uk).

Chapter 12

Books on EmoTrance

Energy Magic: The Patterns and Techniques of EmoTrance, Vol 3. Silvia Hartmann (www.silviahartmann.com).

Living Energy: The Patterns and Techniques of EmoTrance, Vol 2. Silvia Hartmann.

Oceans of Energy: The Patterns and Techniques of EmoTrance, Vol 1. Silvia Hartmann.

The Love Clinic. Sandra Hilawi (www.passionforhealth.com).

For Books, CDs, Events and Practitioner Listings

EmoTrance (www.emotrance.com).

For eTraining Manuals and Distance Learning

Sidereus Foundation (www.sidereus.org).

Chapter 13

Books on EFT

The Healing Power of EFT and Energy Psychology. David Feinstein, Donna Eden and Gary Craig (www.innersource.net).

Advanced Patterns of EFT. Silvia Hartmann (www.silviahartmann.com).

Adventures in EFT. Silvia Hartmann.

Tapping for Kids. Angie Mucillo (www.TappingForKids.wordpress.com).

The Art and Science of Emotional Freedom. Ananga Sivyer (www.ananga.net).

Gary Craig’s Website (www.emofree.com).

For Energy Tapping Practitioner Listings, Courses, Trainings, and Manuals

The Guild of Energists (GoE.ac).

Chapter 14

The Seven Spiritual Laws of Success. Deepak Chopra (www.chopra.com).

The Power of Intention. Dr Wayne Dwyer www.drwaynedwyer.com).

The New De-Tox Diet. Elson M. Haas and Daniella Chase (www.elsonhaas.com).

The Intention Experiment. Lynne McTaggart www.theintentionexperiment.com).

Detox For Life. Carol Vorderman.

The Detox Cook. Louisa J Walters, Aliza Baron Cohen and Adrian Mercuri.

For Equinox dates (www.en.wikipedia.org/wiki/Equinox)

Chapter 15

The Secret. Rhonda Byrne (www.thesecret.tv).

Love as a Way of Life. Gary Chapman (www.garychapman.org).

Overcoming Low Self-Esteem. Dr Melanie Fennell.

Men Are From Mars Women Are From Venus. John Gray (www.home.marsvenus.com).

Love Yourself, Heal Your Life Workbook. Louise L Hay (www.louisehay.com).

You Can Heal Your Life. Louise Hay.

Ask and it is Given. Esther and Jerry Hicks (www.abraham-hicks.com).

Abundance through Reiki. Paula Horan (www.healyourselfwithoxygen.com).

Attracting Abundance with EFT. Carol Look (www.attractingabundance.com).

The Cosmic Ordering Service. Baerbel Mohr (www.baerbelmohr.de).

I Deserve Love. Sondra Ray (www.sondraray.com).

The Loving Relationships Treasury. Sondra Ray.

For Solstice dates (www.en.wikipedia.org/wiki/Solstice)

Chapter 16

The First 30 Days: Making Any Change Easier. Ariane de Bonvoisin (www.first30days.com).

Change Your Thoughts, Change Your Life. Dr Wayne W Dyer (www.drwaynedwyer.com).

Gratitude: A Way of Life. Louise L Hay (www.louisehay.com).

How to Want What You Have. Timothy Miller (dr.timothymiller.com).

Meister Eckhart: From Whom God Hid Nothing. David O’Neal.

Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life. MJ Ryan (www.mj-ryan.com).

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfillment. Martin EP Seligman (www.authentichappiness.sas).

Learned Optimism: How to Change Your Mind and Your Life. Martin EP Seligman.

Gift of Change, The: Spiritual Guidance for a Radically New Life. Marianne Williamson (www.marianne.com).

Chapter 17

Synchrodestiny: Harnessing the Infinite Power of Coincidence to Create Miracles. Deepak Chopra (www.chopra.com).

The Spontaneous Fulfillment of Desire. Deepak Chopra.

The Way of the Dream. Marie Louise von Franz.

The Art of Forgiveness, Loving Kindness and Peace. Jack Kornfield (www.jackkornfield.org).

The Hidden Power of Dreams. Denise Linn (www.deniselinn.com).

The Dream Bible: The Definite Guide to Over 300 Dream Symbols. Brenda Mallon.