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Modern Stress Management Foundation

Modern Stress Management Foundationlogo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information


This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:


Modern Stress Management Foundation Live Training Dates

Modern Stress Management Foundation Trainers

This is a list of energists qualified to teach the Modern Stress Management Foundation course, many of whom may be able to offer you a one-to-one training session. Please click through to the contact details on their profile:

Ryham Ahmed Abd Ellatif Ryham Ahmed Abd Ellatif (Egypt, Egypt)
Valerie Abl Valerie Abl (East Sussex, England)
Elif Acar Elif Acar (Kocaeli, Turkey)
  Şirin Ak (Izmir, Turkey)
Sebnem Akalin Sebnem Akalin (Istanbul, Turkey)
  Güven Akbaş (Turkey)
Fatime Akgöz Fatime Akgöz (Bursa, Turkey)
Eleonora - Olga Albachiara Boliukh Eleonora - Olga Albachiara Boliukh (Cyprus)
  Müge Anlak (Şeker) (İzmir, Turkey)
Aynur Apaydin Aynur Apaydin (İstanbul, Turkey)
Karen Aquinas Karen Aquinas (OR, United States)
Emma Arblaster Emma Arblaster (Perthshire and Kinross, Scotland)
Alan Balfour Alan Balfour (West Yorkshire, England)
Mathilde Barbier Mathilde Barbier (Surrey, England)
Gülten Baştürk Gülten Baştürk (Istanbul, Turkey)
Marie Bat Marie Bat'el (Oregon, United States)
  Suat Bayaz (Istanbul, Turkey)
Sue Bellworthy Sue Bellworthy (Surrey, England)
Jacqueline Besseling Jacqueline Besseling (Zuid Holland, Netherlands)
Wendy Birse Wendy Birse (Perth and Kinross, Scotland)
  Joanne Blachut (Queensland, Australia)
  Shiloh Blachut (Queensland, Australia)
Joyce Bunton Joyce Bunton (Glasgow, Scotland)
Debra Byers Debra Byers (Carmarthenshire, Wales)
Ann Byrne Ann Byrne (Kildare, Ireland)
Liz Cairns Liz Cairns (Tyne And Wear, England)
Elaine Cammish Elaine Cammish (County Kilkenny, Ireland)
Winniefred Carneiro Winniefred Carneiro (Surrey, England)
  Berna Cetintas (Turkey)
Ber Collins Ber Collins (Co. Clare, Ireland)
Mikael Cormont Mikael Cormont (Arcueil, France)
Sühendan Coşan Sühendan Coşan (Istanbul, Turkey)
Monique Curry Monique Curry (New York, United States)
Ina Maria D Ina Maria D'Costa (WILTSHIRE, United Kingdom)
  Geraldine Daly (Middlesex, England)
Tanya Davies Tanya Davies (Wa, Australia)
Janet Deane Janet Deane (County Donegal, Ireland)
  Marwa Deibes (Cairo, Egypt)
Peter Donn Peter Donn (Hertfordshire, England)
Brenda Dutertre Brenda Dutertre (Saskatchewan, Canada)
Rania El Tahtawy Rania El Tahtawy (Cairo, Egypt)
Sabiha Erdinc Sabiha Erdinc (Marmaris, Turkey)
  Feride Eren (Antalya, Turkey)
Yasin Taha Erisgen Yasin Taha Erisgen (Istanbul, Turkey)
Saliha Eroglu Saliha Eroglu (Kadiköy Istanbul, Turkey)
  Saliha Ertan (Turkey)
  Mine Eser (Istanbul, Turkey)
Lorna Firth Lorna Firth (Aberdeenshire, England)
Dominick Flarey Dominick Flarey (Ohio, United States)
Nelle Flynn Nelle Flynn (New South Wales, Australia)
Margarita Foley Margarita Foley (Dublin, Ireland)
Wendy Fry Wendy Fry (Surrey, England)
Gulay Gecu Gulay Gecu (Oxfordshire, England)
  Binnaz Gecü (Kütahya, Turkey)
  Dawn Gill (Doncaster, England)
Paul Grant Paul Grant (Co. Meath, Ireland)
  Irmak Güldal (Isparta, Turkey)
Canan Guler Canan Guler (Ankara, Turkey)
Sümeyra Gündoğan Sümeyra Gündoğan (Istanbul, Turkey)
  Pinar Guruhan (Istanbul, Turkey)
Rita Hajigeorghiou Rita Hajigeorghiou (Nicosia, Cyprus)
Sandra Hillawi Sandra Hillawi (Cairo, Egypt)
Fadwa Ibrahim Radi Fadwa Ibrahim Radi (Cairo, Egypt)
Arzu İleri Arzu İleri (Istanbul, Turkey)
Anne Jepson Anne Jepson (England)
Emma Johnson Emma Johnson (South Yorkshire, England)
Corné Jooste Corné Jooste (Gauteng, South Africa)
  Refika Kaçmaz (Istanbul, Turkey)
Katerina Kalchenko Katerina Kalchenko (Ukraine, Ukraine)
Remzi Karabas Remzi Karabas (Manisa, Turkey)
Stephen Kent Stephen Kent
Alex Kent Alex Kent (East Sussex, England)
Silvia King Silvia King (East Sussex, England)
Dilek Kirikkanat Dilek Kirikkanat (Istanbul, Turkey)
Claire Knox Claire Knox (London, England)
  Canan Koksal Sirin (Istanbul, Turkey)
Şebnem Koral Şebnem Koral (Bursa, Turkey)
  Zehra Kose (Yalova, Turkey)
Eda Kuralay Eda Kuralay (Adana, Turkey)
  Patricia Latham (Oregon, United States)
Kym Lawn Kym Lawn (Queensland, Australia)
Elaine Lawton Elaine Lawton (Shropshire, England)
Iain Layden Iain Layden (Bucks, England)
Isaac Lim Isaac Lim (Selangor, Malaysia)
Maria LiPuma Maria LiPuma (Oregon, United States)
Irene Loudon Irene Loudon (Glasgow, Scotland)
Dieter Maas Dieter Maas (Nrw, Germany)
Nancy Mahmoud Nancy Mahmoud (Cairo, Egypt)
  Asmaa Mahmoud Hemeda (Cairo, Egypt)
Kelly Mayne Kelly Mayne (Surrey, England)
Adrienne McAllister Adrienne McAllister (Antrim, Northern Ireland)
Michael Millett Michael Millett (Lincolnshire, England)
Tracy Morrow Tracy Morrow (Berkshire, England)
Auk Murat Auk Murat (Jawa Barat, Indonesia)
Prabha Nagaraja Prabha Nagaraja (Delhi, India)
Karen Neil Karen Neil (County Durham, England)
Jana Nemcova Jana Nemcova (Uherské Hradiště, Czech Republic)
  Arie Niernberger (Oregon, United States)
  Connie O'Brien (Oregon, United States)
  Özlem Öğüç (Istanbul, Turkey)
Tūlay Ōnsoy Tūlay Ōnsoy
Ozlem Ortadag Ozlem Ortadag (Türkiye)
  Gülay Özdemir (Istanbul, Turkey)
Cumasiye Ozgur Cumasiye Ozgur (Izmir, Turkey)
  Omur Ozkale (Izmir, Turkey)
Nimet Özkan Nimet Özkan (Istanbul, Turkey)
Erkan Özkan Erkan Özkan (Istanbul, Turkey)
Muge Seyhan Ozturk Muge Seyhan Ozturk (Istanbul, Turkey)
Figen Özüm Figen Özüm (Istanbul, Turkey)
Jill Paige Jill Paige
Guillermo Peña Acuña Guillermo Peña Acuña (Alicante, Spain)
António Rebocho António Rebocho (Portugal)
Gizela Rodrigues Gizela Rodrigues (Lisboa, Portugal)
Lauren Rosenberg Lauren Rosenberg (London, United Kingdom)
Sylvia Ruedger Sylvia Ruedger (Saskatchewan, Canada)
Helen Ryle Helen Ryle (Co. Kerry, Ireland)
Sevgi Şahin Sevgi Şahin (Istanbul, Turkey)
  Nur Sal (Marmaris-Muğla, Turkey)
Hulya Samhili Hulya Samhili (Istanbul, Turkey)
Barbara Saph Barbara Saph (Hampshire, England)
Saruhan Sari Saruhan Sari (Kadikoy, Turkey)
Sue Scott Sue Scott (Oxfordshire, England)
İpek Şekerdil İpek Şekerdil (İzmir, Turkey)
  Eser Selcan Aydoslu (Istanbul, Turkey)
  Hatun Sen (Istanbul, Turkey)
Hatice Şeyda Erten Hatice Şeyda Erten (İstanbul, Turkey)
Lesley Shardlow Lesley Shardlow (Perth and Kinross, Scotland)
Sarah Sienkiewicz Sarah Sienkiewicz (Oxfordshire, England)
Shayn Smith Shayn Smith (Colorado, United States)
  Niveen Sobhy Abdullah (Alexandria, Egypt)
  Gülhan Sokullu (Izmir, Turkey)
Sadullah Sönmez Sadullah Sönmez (kayseri, Turkey)
Eliezer Spetter Eliezer Spetter (Israel)
  Helen Stanway (York, England)
Jane Stredder Jane Stredder (Hampshire, England)
Jamila Jamie Streett Jamila Jamie Streett (Maryland, United States)
Diana Sturm Diana Sturm (Alabama, United States)
Evon Thornton Evon Thornton (MD, United States)
Filiz Topaçlıoğlu Filiz Topaçlıoğlu (Ankara, Turkey)
Pauline Tsukamoto Pauline Tsukamoto (Chiba-ken, Japan)
Darlene Two Trees Cannon Darlene Two Trees Cannon (New Mexico, United States)
  Arzu Urtekin (Istanbul, Turkey)
Jorge Vence Jorge Vence (Hampshire, England)
Rana Walid Rizkallah Rana Walid Rizkallah (Cairo, Egypt)
Christine Walker Christine Walker (Bedfordshire, England)
Ilka Wandel Ilka Wandel (Bebra Solz, Germany)
Donna Wirth Donna Wirth (Pennsylvania, United States)
Marta Wlazlo Marta Wlazlo (New York, United States)
  Arzu Yancar (Istanbul, Turkey)
Berat Yeliz Eren Berat Yeliz Eren (İstanbul, Turkey)

Distance Learning - Study Anywhere in the World!

Course Details

The price of the course is £150.00 which includes:

  • Course Manual posted out to you including postage and packing to anywhere in the world.
  • One days Skype training with Sandra Hillawi at a mutually convenient time.
  • Upon payment you'll be given GoE Standard Membership which gives you access to the members group which is where you can talk with other students or arrange practice partners. Members also receive a number of other benefits including CPD downloads, the GoE magazine "The Energist" and more.
  • Upon completion of the course you'll be given a years GoE Standard Membership, or an extension if you're already an existing member
  • Upon completion we'll also post you out your foundation level certificate

How MSM Foundation Distance Learning Works

  1. Upon payment we'll send you your full-colour course manual in the post. This normally takes 2-3 weeks to arrive. You will also receive GoE Standard Membership. This is a really important benefit for students as you'll be able to arrange practice partners, ask questions to the members group and also receive the GoE magazine.
  2. When you receive your manual, please contact your tutor Sandra Hillawi to schedule your full-day Skype training. This will take place at a mutually convenient time between yourselves. You will have no more than three other people on your course, so you'll benefit from the small class size.
  3. After the training and presuming you've met the criteria then you'll be posted your foundation level certificate and be awarded a years worth of GoE Standard Membership, or an extension if you're already a member.

To purchase for £150.00 GBP, please click this button to go direct to the secure online payment processor, PayPal or phone +44 (0)1323 700800:

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🗣 Comments
Karen Neil

Karen Neil says:

This course is a joy to deliver.

Apr 11, 2018

Pamela Maughan

Pamela Maughan says:

I have just completed the Modern Stress Management Foundation course with Brenda Dutertre, and I never knew how much fun stress could be! Brenda's approach to teaching uses her sense of humour and life experience to teach the many aspects of stress. Her approachable style of teaching put everyone in the class at ease as she discussed and then had us participating in different activities. I came to class stressed and left feeling joyful and excited about the following weekend of Modern Energy Tapping Foundation which she would be teaching! Her passion as a teacher shines through as she discussed all the practical applications and techniques available to manage stress. She even took the time to give each participant ideas on how to use the material in their individual circumstances. These are life skills that I look forward to cultivate. I am extremely grateful for having the opportunity to have taken Modern Stress Management with Brenda!!!

Sep 17, 2018

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