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The Symptoms Of Stress or No! You're NOT Mad - You're Just STRESSED!

The Symptoms Of Stress or No! You're NOT Mad - You're Just STRESSED!

Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress. 

For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!"

The modern world and "science" has tried to ignore emotions for far too long.

Emotions are what drives a person to do anything at all, good or bad alike; emotions are the cause of stress. Check out where you are on the Stress Chart right now, where your boss is, your wife, your children.

And most importantly, find out what you need to do to get out of stress, and into success - in work, in sex, in anything you'd ever want to do or be!


 

The Energy Body Stress Chart

Created by Silvia Hartmann

The Modern Energy Chart with all Mens in white

 

Energy Stress ScoreType of Energy FlowSymptoms of Stress (Symptoms of Emotional Stress or Energy Body Stress)
- 10 Final stress - Energy system collapsed completely Symptoms of Stress at -10: So much stress damage that the system shuts down and does not restore itself (catatonia).
- 9 Super high stress - Energy system collapse Temporary shut down of the stressed system by a fit, panic attack followed by fainting.
-8 Extremely high stress - Energy system on the brink of collapse Extremely severe disturbances, self mutilation, autism, blind rage, "going berserk," "madness"
-7 Very high stress - Dangerously low energy flow Extreme temper tantrums, self abuse, schizophrenic metaphors, uncontrollable memory flashes, "crazy ideas," inability to control the body
-6 High stress - Dangerously low energy flow High stress causes high disturbances, temper tantrums, high end addictions, illogical thinking, immediate gratification, unstable, highly egocentric, accident prone, bad decisions
-5 Full stress - Way too low energy flow Symptoms of Stress at -5:  Irritability, inability to concentrate, not in control of thoughts & memories, communication failure, inability to enter rapport, social, mental and physical malfunctioning, making serious mistakes and errors of judgement
-4 General stress Lapses in ability to control thoughts, emotions and behaviour, lack of long term planning ability, overexcited, stubborn, closed mind, impaired communication skills, making mistakes, clumsiness
-3 Medium stress Symptoms of Stress at -3: Talking, thinking and moving too fast, trying to do too much, putting in more effort than the situation requires, lack of empathy
-2 Low Stress Slight impairment in emotional control, not entirely "clear" on future goals and current situations, slight impairment in social skills
-1 Very low stress Occasional infrequent flashes of uninvited thoughts
0 ZERO No stress Calm, tranquil, peaceful, no action required, resting, relaxing, sleepy, drifting
+1 Very low energy flow Neutral, semi-aware, occasional flashes of positive thoughts & emotions
+2 Low energy flow Vague sense of potential, hope, feeling like "waking up from a sleep"
+3 Medium energy flow Feeling ok, smiling, beginning to move, enjoying the present
+4 Improving energy flow Breathing deeply, increased body awareness, more movement, feeling good, starting to think about the future, able and willing to communicate freely
+5 General energy flow Feeling wide awake, happy, ready for action, wanting to take action, wanting to interact and communicate
+6 Faster energy flow Feeling exciting physical sensations, more expansive thinking, feeling personally powerful, feeling excited, enjoying communication, high social awareness
+7 Very fast energy flow Re-thinking and re-organising concepts, expanded awareness, feeling powerful positive emotions, feeling alive, feeling love
+8 High energy flow Picking up personal power, feeling delighted, making new decisions, very fast and very logical thinking, high social abilities: networking, rapport and communication
+9 Very high energy flow Delighted, tingling all over, very excited, joyful, actively loving
+10 Optimal energy flow Enlightenment experience, unconditional love, universal connection to the web of life.
  • The higher your energy flow, the better you feel, the luckier you are and the more love you attract - naturally.
  • Every NORMAL person can be anywhere on this scale, depending on how stressed they are at the time.
  • Instead of just "being one person" we can each be at 21 different people, it all depends on our stress levels.
  • WHATEVER you want to do in life needs you to at least be on the positive side of the energy body stress table in order to succeed.
  • All the "goodies" people seek, from confidence to self belief, from mental and physical strength and endurance to clarity of thought and control over your emotions happen naturally on the positive side of the Stress Scale.
  • All you have to do to start to FEEL BETTER is to improve the flow of energy through your energy body.
  • And THAT is as simple as making sure you "feed your energy body" with positive energy forms.

This is going to make the "unemotional, rational" scientists start frothing at the mouth and becoming extremely angry - and thereby, illogical, unco-ordinated and no longer in control of what they think, do and say:

  • LOVE really is the answer to energy body stress.

If you don't know any other technique yet to improve energy flow through the energy body, simply FIND SOMETHING TO LOVE.

Think about some thing or some person you love.

It doesn't matter if what you love are StarWars toys, or your cat; your grandchildren, or a beautiful landscape.

As soon as you think towards something you love, you can feel yourself becoming calmer, clearer.

The more you focus on it, and the reasons why you love it so much, how wonderful it is, how it makes you feel, the better you start to feel, in a direct cause and effect of the more you love, the better you feel.

This is using your power of decision to direct your mind towards something GOOD.

It is natural and people have used this since the dawn of time to find strength; it's why people at work have photographs of their loved ones to inspire them, give them strength when they falter, give them courage and give them hope - those are the exact positive energies that we need to keep our energy bodies strong - and ourselves from going mad with stress.

It is important to know your own personal Stress Chart, and to start to realise that when you start to think crazy thoughts, it's because you are running out of power in your energy system.

Your battery is going flat and you need to STOP and do something to inspire you. Find something to love, and fast.

There are a number of simple, practical techniques available today which are specifically designed to increase energy flow through your energy body.

The important thing is to understand that stressed people are low on energy, and to get them some positive energy as soon as possible.

This is structural and no different than to give a dehydrated man some water, or a starving child an energy biscuit.

Too many people who have struggled with what is nothing more and nothing less than low energy states have been wrongfully diagnosed with all manner of "syndromes" - and many more have never sought psychotherapy but struggle on their own, thinking they're mad, and medicating themselves with everything from food to substances, activities to self mutilation.

Please know that if you have the wherewithal to read these words, you're not mad, you are just stressed.

And the crazier your thoughts or actions, the more stressed you have to be.

Start today by monitoring your stress levels and by making the decision that you are going to seriously engage in the "pursuit of happiness."

Happiness is our sign that we're doing the right things, that our energy body is (finally) getting some long needed nourishment, and our lives are (finally) moving in the right direction.

What we call "love" is just energy.

And it really is the answer to most of humanity's ills.

Silvia

Silvia Hartmann

Author, The Trillion Dollar Stress Solution

Creator of Modern Stress Management,

Originator of The SUE Scale

 

 

 

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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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The Star Matrix Course - Take YOUR Life To The NEXT Level with Silvia Hartmann
11 November 2019 - Online
Latest news & articles by Silvia Hartmann:
PTSD Free Campaign: Can You Spare £10.00 To Help People with PTSD?

PTSD Free Campaign: Can You Spare £10.00 To Help People with PTSD?

Posted Oct 4, 2019
The Guild of Energists needs your help! As part of the PTSD Free Project , we would like to offer sufferers a 100% free copy of Silvia Hartmann's Trillion Dollar Stress Solution book....
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Overcoming Childhood Art Trauma With Modern Energy: The Fountain

Overcoming Childhood Art Trauma With Modern Energy: The Fountain

Posted Aug 26, 2019
Silvia Hartmann writes: I run a Modern Energy Art Masters Course once a year, starting on Summer Solstice June 21st, and a couple of months into it, a MEA person contacted me and said that they...
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🎉 Silvia Hartmann

🎉 Silvia Hartmann's YouTube Channel Surpasses 500 Subscribers!

Posted Jul 28, 2019
A big congratulations to Silvia Hartmann and her new YouTube channel for surpassing 500 subscribers this month! Silvia is regularly uploading fantastic free videos on all aspects of Modern...
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Bereavement & Energy - The Two Trees

Bereavement & Energy - The Two Trees

Posted Jun 30, 2019
Trying to understand the processes of bereavement makes no sense without energy in mind - but when we start to understand how a couple bubble works, it becomes clear just how much of a cataclysm...
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PTSD FREE - Free Help For PTSD Sufferers

PTSD FREE - Free Help For PTSD Sufferers

Posted Jun 23, 2019
Helping PTSD sufferers FREE with Modern Stress Management - the PTSD FREE Project created by Silvia Hartmann in June of 2019.
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The Healing Chalice

The Healing Chalice

Posted Jun 18, 2019
This is a classic metasong story by Silvia Hartmann as we find out how we can turn an ordinary glass into a POWERFUL HEALING CHALICE.
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Energy For Absolute Beginners

Energy For Absolute Beginners

Posted Jun 18, 2019
A Visitor asked: "A friend sent me a link to this site, but I don't know what's going on here! What is this energy stuff? Isn't energy gas or petrol? Can you explain...?" Here is an article for...
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Natural Healing - While You Sleep ...

Natural Healing - While You Sleep ...

Posted Jun 11, 2019
This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night.
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Energy Healing For Stress Exercise

Energy Healing For Stress Exercise

Posted Jun 8, 2019
Super Quick EMO Energy Exercise Against Stress!
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Beyond Modelling Excellence - The Others

Beyond Modelling Excellence - The Others

Posted Jun 6, 2019
If you model "human excellence" you can't help but get stuck in what there has already been - and the true potential for human development lies in the unexplored territory of WHAT THERE HAS NEVER...
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The Creepy Black Shadow

The Creepy Black Shadow

Posted Jun 5, 2019
Here is a fascinating energy story about a haunted warehouse and a creepy black shadow by Silvia Hartmann.
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EMO: Opening The Floodgates To Prosperity

EMO: Opening The Floodgates To Prosperity

Posted May 28, 2019
I was talking with a person who told me that they feel as though they had many skills and abilities that were valuable and precious, but somehow, "the money tap was turned off."
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"I want my sparkle back!" A Modern Energy Tapping Case Story

"I want my sparkle back!" A Modern Energy Tapping Case Story

Posted May 26, 2019
This lady is 67 years old, an artist; she suffered a bad fall two years ago and “has never been the same since.” Can Modern Energy Tapping help..?
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The 5 Second Modern Energy Tapping Technique

The 5 Second Modern Energy Tapping Technique

Posted Mar 30, 2019
Energy is faster than the speed of light! Here's a brilliant energy exercise to raise energy super fast - any time, anywhere!
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Thinking About Becoming a GoE Modern Energy Trainer?

Thinking About Becoming a GoE Modern Energy Trainer?

Posted Feb 28, 2019
Thinking about becoming a GoE Modern Energy Trainer? Silvia Hartmann explains what you need to know. This year's English language course 3rd to 9th June 2019. GoE Trainer Training Course...
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The WonderWind Energy Raiser & Stress Buster - Stop Flapping, Start Flying!

The WonderWind Energy Raiser & Stress Buster - Stop Flapping, Start Flying!

Posted Feb 27, 2019
Here is a lovely and fascinating positive energy exercise for you that will raise your energy quickly, anytime, anywhere and will help you to stop flapping, and to start flying!
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Vaccinations, Inoculations & Autism

Vaccinations, Inoculations & Autism

Posted Jan 2, 2019
In the original Harmony Program, the state after the extreme disturbances at -7 was described as an autistic state, where the energy system has collapsed in on itself and the creature in question...
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🆕 GoE Energy Symbols Master with Silvia Hartmann

🆕 GoE Energy Symbols Master with Silvia Hartmann

Posted Dec 13, 2018
We're delighted to announce first details on a highly-recommended online video course GoE Energy Symbols Master which is for anyone interested in creativity, high-energy states, art, writing and...
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Top Tips For Making The Most Of The Online Conference

Top Tips For Making The Most Of The Online Conference

Posted Nov 27, 2018
Here are Silvia Hartmann's top tips for making the most of the online conference. It's all about ENERGY!
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Silvia Hartmann

Silvia Hartmann's Guide to Magical High Energy States - FREE TODAY

Posted Nov 20, 2018
Being a Modern Energist is all about taking back control of your energy levels, as life gets truly magical as you approach +10 on the SUE Scale! Silvia Hartmann has kindly written a free ebook...
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Silvia Hartmannhas the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
information ▶

Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Project Energy Special Report 2003

EMO Project Energy Special Report 2003

Posted Jan 22, 2017
EMO Project Energy (2003) Special Report by Silvia Hartmann is a step by step guide how to take an original idea to its material manifestation, using the principles of energy. 
view in library ▶

Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia Hartmann

Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia...

Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
view in library ▶

Contact details and membership information for Silvia Hartmann:
🗣 Comments
Silvia Hartmann

Silvia Hartmann says:

Please share this. The more people understand where their "crazy uncontrollable" emotions and emotional stress actually comes from, the better the world of humans will become.

Sep 3, 2018

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