Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's extraordinary and next-level The Trillion Dollar Stress Solution is that book.
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Modern Stress Management
Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress.
For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!"
Announcing the immediate availability of Silvia Hartmann's new book "Modern Stress Management - The Trillion Dollar Stress Solution".
In this extraordinary book, Silvia Hartmann gives us a logical, concise explanation of stress, and the direct road that will lead from stress to success - in business, in work, in our personal lives, and in the end, for humanity at large.
Silvia Hartmann is chair of the Guild of Energists, author of Energy EFT, course director and author of GoE training courses and also is included in the British Libraries compendium "A History of the Book in 100 Books".
When we normally see the energy chart (SUE Scale, Energy Body Chart, Pyramid Model in Modern Stress Management), it is linear from -10 to +10. That's an abstraction of a more complex unfoldment.
We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!"
Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference!
The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit.
Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation.
Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day.
In this insightful article, Parenting With Heart & Soul author Kelly Burch shares with us three simple de-stressing games for kids.
In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business.
Read on for the full article...
Many people report that colouring in for adults is highly stress relieving. Could colouring in help you with your stress problems?
Try it out with our free adult colouring in example, a meditation on bringing order into chaotic finances and more money, wealth and prosperity into your life.
To celebrate her birthday in 2015, GOE Chair and author of Energy EFT Silvia Hartmann, created a wonderful new book, the Art Solutions Colouring Book for adults. Inside the book you will find 23 vibrant, original energy paintings created by Silvia, that will give you countless hours of pure stress relief and pleasure whilst you colour them in.
In this Modern Stress Management (MSM) case story, Wendy Birse helps a client get to +10 on the SUE Scale and improves her attitude and energy towards keeping appointments and managing her diary.
Read on for the full case story...
In this interview on Limerick's Live95FM Radio, EFT Master Practitioner and Modern Stress Management Faciliator, Ber Collins, talks about identifying and dealing with stress in our day-to-day lives.
Read on to listen to the interview...
Here is more information about the GoE's brand new course, the Certificate In Modern Stress Management! This training created by Silvia Hartmann for Energy EFT Master Practitioners, is a practical, hands on course which comes with a large amount of support documents, ready made presentations and sample approach letters, as well as an in-depth and comprehensive training manual.
Read on for more information...
Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast.
Here is a simple seven step method to de-stress using a crystal that gets better and better with practice.
Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.
Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing.
Find out how you can relieve stress by touching yourself.
Nowadays it seems like everyone coming back from a holiday needs a holiday!
Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.
These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.
We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...
* Now also The White Clouds video - more white clouds for you to relax and enjoy!
Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.
Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.
There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.
Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.