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Books For Energists

Brilliant NEW Books For MODERN Energists at DragonRising.com
 

Modern Stress Management

Energy Chart, SUE Scale & Pyramid Model

Energy Chart, SUE Scale & Pyramid Model

The basic premise that emotions are feedback devices on the conditions in the energy body, and that in order to understand emotions, it is of the essence to factor in both positive as well as negative emotions, unlocks a completely new understanding of human behaviour and state.

The Energy Chart (Hartmann 2011) is an objective instrument to describe the effects of energy body state changes in a system measuring from -10 to +10.

The SUE Scale (Hartmann 2009) is used to measure the subjective experience of any person, but the Energy Chart (energy body stress chart) gives an objective assessment of the functioning of firstly the energy body, but then the knock on effect on the entirety of the mind body system as states change, behaviours change, values, attitudes and beliefs change, physiological state changes, thought changes.

The Pyramid Model (Hartmann 2015) and The Expanded Pyramid Model (Hartmann 2016) are conceptual devices to make it easy to teach and understand the Energy Chart.

Modern Energy And Mental Health

Modern Energy And Mental Health

Defining the relationship between Modern Energy in the Third Field and "mental health" by GoE President Silvia Hartmann.

Modern Energy & "Mental Health" - An Overview | Stress & Mental Health | Modern Energy & Prescription Medication | Modern Energy & Mental Health - In Conclusion

Success on The SUE Scale!

Success on The SUE Scale!

"You could fill not just the Titanic, but also the Olympic and Britannic and hundreds more of their size with the documentation on how humans fail," writes GoE president Silvia Hartmann. "How humans succeed on the other hand has been the mystery of the ages. Very little is known about it, if truth be told."

Read on for the full article...

Defeating Grief & Sadness with Modern Energy

Defeating Grief & Sadness with Modern Energy

In this inspirational article from GoE Trainer Lorna Firth, she explains how she used modern energy techniques, such as Energy EFT tapping and MODERN Stress Management, to beat and overcome the loss of her beloved husband Ric.

Read on for the full article...

Have you read Silvia Hartmann's controversial book?

Have you read Silvia Hartmann's controversial book?

Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's extraordinary and next-level The Trillion Dollar Stress Solution is that book.

Read on for more information...

The Symptoms Of Stress or No! You're NOT Mad - You're Just STRESSED!

The Symptoms Of Stress or No! You're NOT Mad - You're Just STRESSED!

Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress. 

For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!"

New Book: Modern Stress Management - The Trillion Dollar Stress Solution by Silvia Hartmann

New Book: Modern Stress Management - The Trillion Dollar Stress Solution by Silvia Hartmann

Announcing the immediate availability of Silvia Hartmann's new book "Modern Stress Management - The Trillion Dollar Stress Solution".

In this extraordinary book, Silvia Hartmann gives us a logical, concise explanation of stress, and the direct road that will lead from stress to success - in business, in work, in our personal lives, and in the end, for humanity at large.

Silvia Hartmann is chair of the Guild of Energists, author of Energy EFT, course director and author of GoE training courses and also is included in the British Libraries compendium "A History of the Book in 100 Books".

  • Special Bonus - subscribe to the GoE before 30th August 2016 and choose the E-manual as your complementary gift - Click Here For Info
The Expanded Energy Chart

The Expanded Energy Chart

When we normally see the energy chart (SUE Scale, Energy Body Chart, Pyramid Model in Modern Stress Management), it is linear from -10 to +10. That's an abstraction of a more complex unfoldment.

The big deal, that which has tripped "behavioural science" up from the beginning, is that emergency system which kicks in when energy gets dangerously low at -7.

Stress Free Relationships - Yes, It's Possible!

Stress Free Relationships - Yes, It's Possible!

We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!"

Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference!

Heart Healing - Healing The Heart

Heart Healing - Healing The Heart

The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit.

Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation.

Three Simple De-Stressing Games For Kids

Three Simple De-Stressing Games For Kids

Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day.

In this insightful article, Parenting With Heart & Soul author Kelly Burch shares with us three simple de-stressing games for kids.

The Power To Change The World - MODERN Stress Management!

The Power To Change The World - MODERN Stress Management!

In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business.

Read on for the full article...

Free Stress Relief With Adult Colouring In

Free Stress Relief With Adult Colouring In

Many people report that colouring in for adults is highly stress relieving. Could colouring in help you with your stress problems?

Try it out with our free adult colouring in example, a meditation on bringing order into chaotic finances and more money, wealth and prosperity into your life.

Celebrate Energy Art With Silvia's Art Solutions Colouring Book!

Celebrate Energy Art With Silvia's Art Solutions Colouring Book!

To celebrate her birthday in 2015, GoE Chair and author of Energy EFT Silvia Hartmann, created the wonderfully inspiring Art Solutions Colouring Book for adults. Inside the book you will find 23 vibrant, original energy paintings created by Silvia, that will give you countless hours of pure stress relief and pleasure whilst you colour them in. 

Read on to find out more about Silvia's Art Solutions Colouring Book...

A Colourful Conclusion - MODERN Stress Management Case Story

A Colourful Conclusion - MODERN Stress Management Case Story

In this Modern Stress Management (MSM) case story, Wendy Birse helps a client get to +10 on the SUE Scale and improves her attitude and energy towards keeping appointments and managing her diary.

Read on for the full case story...

Identifying & Dealing With Stress - Modern Stress Management Interview

Identifying & Dealing With Stress - Modern Stress Management Interview

In this interview on Limerick's Live95FM Radio, EFT Master Practitioner and Modern Stress Management Faciliator, Ber Collins, talks about identifying and dealing with stress in our day-to-day lives.

Read on to listen to the interview... 

From Stress to SUCCESS! - The GoE Certificate In Modern Stress Management

From Stress to SUCCESS! - The GoE Certificate In Modern Stress Management

Here is more information about the GoE's brand new course, the Certificate In Modern Stress Management! This training created by Silvia Hartmann for Energy EFT Master Practitioners, is a practical, hands on course which comes with a large amount of support documents, ready made presentations and sample approach letters, as well as an in-depth and comprehensive training manual.

Read on for more information...

De-Stress Fast - The Crystal Method

De-Stress Fast - The Crystal Method

Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast.

Here is a simple seven step method to de-stress using a crystal that gets better and better with practice.

Quick Anti Stress Exercise For Computer People - Star Swimming

Quick Anti Stress Exercise For Computer People - Star Swimming

Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.

Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!

Touch Yourself For Stress Relief

Touch Yourself For Stress Relief

Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing.

Find out how you can relieve stress by touching yourself.

Holiday Stress: Sally Topham's Top Tips

Holiday Stress: Sally Topham's Top Tips

Nowadays it seems like everyone coming back from a holiday needs a holiday!

Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.

These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.

White Clouds For Stress Relief and Relaxation

White Clouds For Stress Relief and Relaxation

Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by?

We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...

Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...

* Now also The White Clouds video - more white clouds for you to relax and enjoy!

Money Stress: The Top 3 Money Stress Tips

Money Stress: The Top 3 Money Stress Tips

Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.

Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.

Keep A Cool Head This Summer: Avoid Heat Stress

Keep A Cool Head This Summer: Avoid Heat Stress

There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.

Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.

Relationship Stress - Top 7 Tips For Having Stress Free Relationships

Relationship Stress - Top 7 Tips For Having Stress Free Relationships

One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well.

Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships.

Health Stress Relaxation Video Life Will Find A Way

Health Stress Relaxation Video Life Will Find A Way

Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying.

The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible.

Quick Anti-Stress Tip To Lift Your Mood - Ten Finger Method

Quick Anti-Stress Tip To Lift Your Mood - Ten Finger Method

This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead.

Best Anti-Stress Tip Ever

Best Anti-Stress Tip Ever

Silvia Hartmann writes: Wow that's a headline and a half!

But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision!
Astrology Anti-Stress Meditation - The Wise Woman & The Stars

Astrology Anti-Stress Meditation - The Wise Woman & The Stars

What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.
Energy Meditation For Anger And Stress

Energy Meditation For Anger And Stress

Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.

Here is a fast meditation against anger and stress that you might not have heard of before ...

The Instant Anti-Stress Meditation For Clever People

The Instant Anti-Stress Meditation For Clever People

Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be.

Sounds good? Read on ... :-)

Stress & Time Distortion

Stress & Time Distortion

It could be said that if you want to live longer, and stay younger for as long as possible, you need to de-stress.

And that's not really about the usual health risks associated with stress - premature grey hair, heart attacks, sagging, impotence and all that malaky. No - what I'm talking about here is subjective time, and time distortion.
Aromatherapy 4 Stress - The Best Essential Oils and How To Use Them

Aromatherapy 4 Stress - The Best Essential Oils and How To Use Them

A lot of people think of aromatherapy as a slightly "woowoo" hippie thing that doesn't pack a punch, but let me tell you that I've got a deep hole in my computer case. I got it because I placed a bottle of Rose Geranium essential oil on it and it must have leaked a drop or two - and burned straight through the space age plastic!

Apart from the fact that aromatherapy essential oils are madly concentrated - over a million flowers go into a single bottle of Jasmine, for example! - it is their intensive effects on the olfactory system, human smell, that makes them such a perfect choice for stress relieving.

Smell is the only one of our major senses that is not routed through the neo cortex and goes straight into the "reptilian brain" - the oldest parts of our brain, and the ones that have a lot to do with how we experience especially danger and stress.

Instant Stress Buster With EMO

Instant Stress Buster With EMO

Here is a really quick and very helpful way to de-stress immediately from the EMO family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.

Highly recommended!

Stress Herbs - The 7 Best Herbs To Reduce Stress & The Effects Of Stress

Stress Herbs - The 7 Best Herbs To Reduce Stress & The Effects Of Stress

Herbs are not second best to "chemical medicine" in helping to fight stress. In the contrary - herbs are much more intelligent, have many more components that all work together, and of course, they have EVOLVED TOGETHER with our likewise immensely complicated human bodies, side by side.

Especially when it comes to reducing the effects of stress on the body - which is so more than "just a chemical reaction"! - herbs are a perfect solution to reduce stress related build ups of toxins, to calm the overactive mind, to help break down adrenaline, to strengthen the heart and breathing systems, all of which are under attack by ongoing stress.

Here are the 7 best herbs to reduce stress and the effects of stress.

De-Stress With Nature Images

De-Stress With Nature Images

There is nothing more stress relieving than the beauty of nature - standing by a gorgeous waterfall, in a peaceful valley, a tranquil garden or a tropical paradise, for example, makes stress simply disappear, as though fear cannot be in the presence of such beauty.

Many of us live lives devoid of these experiences every day, but we can evoke nature's beauty and healing energies by turning our minds towards such times and places of rest and relaxation.

Take a few moments and look at these images of nature, "wish you were there", and let the colours and energies give you a mini-holiday from stress, and a boost to get on with your daily life.

Imagination & Stress - Cause, Or Cure?

Imagination & Stress - Cause, Or Cure?

Imagination is a two edged sword. On the one hand, most of the stress experienced by human being isn't a response to any kind of real danger - like a lion appearing around the corner would be to a gazelle - but is in fact a response to IMAGINED horrors, terrors and worst case scenarios.

So imagination has a lot to answer for - but what is the answer? Should we switch imagination off so we can stress less, or can we use the very thing that causes us the most stress to live beautiful and worthwhile lives?

EFT Emotional Freedom Techniques 2 Min Online Stress Relief

EFT Emotional Freedom Techniques 2 Min Online Stress Relief

This is the fast version of an EFT protocol, which works by stimulating important meridian points and improving energy flow.

This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.

Signs Of Stress

Signs Of Stress

One of the signs of stress is that we fail to see the funny side of things. Humour failure.

This is one of the Stressfish's very favourite funny stress items ever - enjoy!

A Simple Anti-Stress Anchor

A Simple Anti-Stress Anchor

We are going to make a simple anti-stress anchor for a particular situation where you ALWAYS get really stressed out and where some thing that would bring you back down to Earth and calm you down would be not just very welcome, but also very useful so you make better decisions and feel more in control of yourself generally.

Stress Makes You Stupid – And How You Need To Be Smarter Than That

Stress Makes You Stupid – And How You Need To Be Smarter Than That

I am a true expert on the topic of how stupid stress makes a person, and the child of another expert.

Only, my mother never really noticed how BADLY her stress and fear levels influenced her, what TERRIBLE business and life decisions she made, and how her constant stress and fear about health, safety, money and survival issues COMPLETELY RUINED HER LIFE.

HER stress very nearly ruined mine, into the bargain. Here’s just a single grandiose example of hundreds. She was offered a field to buy as a courtesy by a farmer for just $50,000. She could have easily raised a mortgage but was too afraid to take the opportunity. Just one year later, a new road was built and that same field sold for 1 ¾ MILLION Dollars.

Did she cry?

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