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Modern Stress Management
Added Jul 21, 2018 | | Introductions | Energy Tips & Techniques | Energy Scripts & Patterns | Events Psychology | Modern Stress Management | Energy Inspiration | About Modern Energy | Energy Exercises | Modern Energy Articles
Silvia Hartmann writes: I said to someone the other day, "The amount of times you have accessed negative memories in self help, moments of doubt, therapy, healing, personal development and psychology practice ... is a lot.
"What would have happened if you had accessed your positive memories that often instead?
"When your good memories are indeed, THE TREASURES & RICHES of YOUR life ..?"
We're excited to announce that the biggest ever Modern Energy training has just taken place, with over a thousand people learning about Modern Energy and Modern Stress Management at the same time!
Added Feb 9, 2018 | | Energy Stories | Modern Stress Management | Modern Energy Tapping | Modern Energy Articles | 1,774 Reads
Experienced GoE Trainer Helen Ryle from Ireland has provided this detailed three week case story about her experience using Modern Energy Tapping with her client "Brenda" who had been put on sick leave by her GP for stress caused by work-place issues.
Helen writes: "We used only MET tapping with the focus on positives, and what is needed to help the client now and past aspects. No delving into traumas or past events, and this approach worked beautifully for my client."
GoE Trainer Sebnem Akalin recently took Modern Stress Management (MSM) into the class room, to help a group of stressed out university students in Turkey. Students were taken through Heart Healing, Modern Energy Tapping and The SUE Scale, with great results. With these skills on board we hope they get lots of A+'s alongside their +10's!
Added May 8, 2017 | Introductions | Energy Diagrams | Modern Stress Management | About Modern Energy | 2,116 Reads
The basic premise that emotions are feedback devices on the conditions in the energy body, and that in order to understand emotions, it is of the essence to factor in both positive as well as negative emotions, unlocks a completely new understanding of human behaviour and state.
The SUE Scale (Hartmann 2009) is used to measure the subjective experience of any person, but the Energy Chart (energy body stress chart) gives an objective assessment of the functioning of firstly the energy body, but then the knock on effect on the entirety of the mind body system as states change, behaviours change, values, attitudes and beliefs change, physiological state changes, thought changes.
Added Apr 24, 2017 | | Introductions | Modern Energy Essays | Modern Stress Management | About Modern Energy | 1,943 Reads
Defining the relationship between Modern Energy in the Third Field and "mental health" by GoE President Silvia Hartmann.
Modern Energy & "Mental Health" - An Overview | Stress & Mental Health | Modern Energy & Prescription Medication | Modern Energy & Mental Health - In Conclusion
"You could fill not just the Titanic, but also the Olympic and Britannic and hundreds more of their size with the documentation on how humans fail," writes GoE president Silvia Hartmann. "How humans succeed on the other hand has been the mystery of the ages. Very little is known about it, if truth be told."
Added Dec 23, 2016 | | Energy Stories | EFT Emotional Freedom Techniques | EMO Energy In Motion | Modern Stress Management | 3,947 Reads
In this inspirational article from GoE Trainer Lorna Firth, she explains how she used modern energy techniques, such as Energy EFT tapping and MODERN Stress Management, to beat and overcome the loss of her beloved husband Ric.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's extraordinary and next-level The Trillion Dollar Stress Solution is that book.
Added Sep 7, 2016 | | Introductions | Energy Tips & Techniques | Modern Stress Management | 9,070 Reads
Check the Stress Chart for the symptoms of stress, find out where you are on the stress chart according to your symptoms of stress.
For many people, the stress chart is a revelation as they begin to realise, "No! I'm not mad! I'm just stressed!"
Announcing the immediate availability of Silvia Hartmann's new book "Modern Stress Management - The Trillion Dollar Stress Solution".
In this extraordinary book, Silvia Hartmann gives us a logical, concise explanation of stress, and the direct road that will lead from stress to success - in business, in work, in our personal lives, and in the end, for humanity at large.
Silvia Hartmann is chair of the Guild of Energists, author of Energy EFT, course director and author of GoE training courses and also is included in the British Libraries compendium "A History of the Book in 100 Books".
When we normally see the energy chart (SUE Scale, Energy Body Chart, Pyramid Model in Modern Stress Management), it is linear from -10 to +10. That's an abstraction of a more complex unfoldment.
Added Aug 1, 2016 | | Modern Stress Management | 5,709 Reads
We are constantly asked, "How can I have a more stress free relationship?" - "What can I do to have less stress in my relationships?" - "My relationship is stressing me out - HELP!"
Now although to have a totally stress free relationship is probably from the realms of fairy tale land, you can SIGNIFICANTLY reduce relationship stress by getting your head around the Energy Body Stress chart. It makes all the difference!
Added Jul 27, 2016 | | Introductions | Energy Tips & Techniques | Energy Diagrams | EMO Energy In Motion | Energy Scripts & Patterns | Energy Healing | Modern Stress Management | Energy Exercises | 79,792 Reads
The "heart of energy" is the center of our energy body and the true ruler of how we experience life, what we think, and what we do. All major human emotions are "cries from the heart" - joy, love, ecstasy just as well as sorrow, pain, anger and fear. For 12,000 years or more, human beings have unsuccessfully tried to run their worlds via the mind and it has not worked to bring about a true emergence of Even Flow - a harmony of all in mind, body and spirit.
Here is a very simple yet very profound technique for "Healing The Heart" - Heart Healing, a powerful tool for all who seek healing or are actively involved in human actualisation.
Added Jul 27, 2016 | | Modern Stress Management | 7,417 Reads
Children are all about PLAY and are not necessarily willing to be ‘therapised’ or sit and talk about their problems for hours. So finding ways to help to de-stress kids, make them feel happy and resolve difficulties that involve play are a great way to make a positive difference to their stress levels, their mood and day.
In this insightful article, Parenting With Heart & Soul author Kelly Burch shares with us three simple de-stressing games for kids.
Added Nov 25, 2015 | | Energy Tips & Techniques | Energy Trainings | Modern Energy News | The Energist - The Journal of The GoE | Modern Energy Essays | Modern Stress Management | 2,970 Reads
In this insightful article from EFT Master Practitioner Ilka Wandel, she explains how after taking The GoE's MODERN Stress Management (MSM) training, she went out straight away and found dozens of new clients for her business.
Read on for the full article...
Added Oct 5, 2015 | Modern Stress Management | 4,620 Reads
Many people report that colouring in for adults is highly stress relieving. Could colouring in help you with your stress problems?
Try it out with our free adult colouring in example, a meditation on bringing order into chaotic finances and more money, wealth and prosperity into your life.
Learn how to life your life at +10 on the SUE Scale and unlock your maximum potential in this inspirational and insightful article from Modern Stress Management Professional Jorge Vence.
Read on for the full article...
To celebrate her birthday in 2015, GoE Chair and author of Energy EFT Silvia Hartmann, created the wonderfully inspiring Art Solutions Colouring Book for adults. Inside the book you will find 23 vibrant, original energy paintings created by Silvia, that will give you countless hours of pure stress relief and pleasure whilst you colour them in.
In this Modern Stress Management (MSM) case story, Wendy Birse helps a client get to +10 on the SUE Scale and improves her attitude and energy towards keeping appointments and managing her diary.
Read on for the full case story...
Added Jul 29, 2015 | | EFT Emotional Freedom Techniques | Members In The Media | Modern Stress Management | 2,661 Reads
In this interview on Limerick's Live95FM Radio, EFT Master Practitioner and Modern Stress Management Faciliator, Ber Collins, talks about identifying and dealing with stress in our day-to-day lives.
Read on to listen to the interview...
Here is more information about the GoE's brand new course, the Certificate In Modern Stress Management! This training created by Silvia Hartmann for Energy EFT Master Practitioners, is a practical, hands on course which comes with a large amount of support documents, ready made presentations and sample approach letters, as well as an in-depth and comprehensive training manual.
Read on for more information...
Added Oct 14, 2014 | Energy Tips & Techniques | EMO Energy In Motion | Modern Stress Management | 5,323 Reads
Crystals are beautiful, ancient and have strong, steady, pure energy which can help us de-stress and re-energize fast.
Here is a simple seven step method to de-stress using a crystal that gets better and better with practice.
Added Jul 25, 2014 | Energy Tips & Techniques | EMO Energy In Motion | Modern Stress Management | 13,207 Reads
Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.
Added Feb 18, 2011 | Energy Tips & Techniques | Modern Stress Management | Energy Exercises | 13,685 Reads
Touching yourself and self grooming is a powerful stress relief mechanism that is natural and can be profoundly soothing.
Find out how you can relieve stress by touching yourself.
Nowadays it seems like everyone coming back from a holiday needs a holiday!
Sally Topham, Author of Finding The River, has revealed her Ten Top Tips on turning your holiday into a time of healing so you come back feeling relaxed, energised and ready to take on the world again.
These simple ideas are not just for going on holiday to the paradise of your dreams, they are ideal for any place, any time you want to kick back and relax this summer.
We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...
* Now also The White Clouds video - more white clouds for you to relax and enjoy!
Added Jul 19, 2010 | Modern Stress Management | 12,364 Reads
Money stress is a very dangerous thing to health and sanity. Money stress is also a true self fulfilling prophecy - the more money stress there is, the less money seems to come in and the worse the money situation gets.
Here are the three very practical and doable tips to help you overcome your money stress for good and start you on a path towards proper prosperity in the widest sense of the word.
Added Jul 2, 2010 | Modern Stress Management | 9,562 Reads
There is a lot of stress that comes from simply being overheated; and this causes all sorts of stress disturbances regardless of whether this happens in the office or at work, in your home, during travel, or even at the beach with your family and loved ones.
Here are some quick tips on how to avoid "heat stress" and keep a cool head this summer.
Added Jun 20, 2010 | | Modern Stress Management | 21,343 Reads
One of the greatest sources of stress is relationships stress - when our relationships aren't working right, when there are stressful emotions flying about, and we are not being supported or even feel under attack by our loved ones, all other forms of stress double up as well.
Here are the 7 top tips to keep relationships stress free - simple, but profoundly helpful in all relationships.
Health stress - If you are ill or worried about your health, the stress is doubled by the worry, and it is especially important to de-stress often, and to pay attention to steering the mind away from worrying.
The body needs all the help it can get to restore itself, and the best thing we can do from our end is to reduce health stress by staying calm and to keep the mind as peaceful as possible.
This quick anti stress tip to lift your mood, change your mood and release stress is a very useful multi-level exercise that also teaches the basics of directing attention with purpose - very handy to steer the mind away from stressful thoughts or memories that bring you down, and towards positive, powerful, uplifting and de-stressing thoughts, ideas and memories instead.
Added Mar 11, 2010 | | Energy Tips & Techniques | Modern Stress Management | Energy Exercises | 12,085 Reads
Silvia Hartmann writes: Wow that's a headline and a half!
But really, yes I do think I have the best anti-stress tip ever. And I got it from a vision!
Added Feb 7, 2010 | SuperMind and Project Sanctuary | Modern Stress Management | Energy Exercises | 8,901 Reads
What could be more de-stressing and relaxing than looking up at the stars on a soft summer's night and letting all your doubts, fears and uncertainties just simply disappear into the velvet darkness ... Here is a lovely short anti-stress astrology meditation by AstroEnergy astrologer Helle Gylling from Canada - The Wise Woman & The Stars.
Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.
Added Apr 22, 2009 | SuperMind and Project Sanctuary | Modern Stress Management | Energy Exercises | 10,995 Reads
Here is an excellent anti-stress meditation that can transport you INSTANTLY into calmer states, change your energy and make you happy - no matter how crazy your "real" environments may be.
Added Feb 5, 2009 | | Modern Stress Management
It could be said that if you want to live longer, and stay younger for as long as possible, you need to de-stress.
And that's not really about the usual health risks associated with stress - premature grey hair, heart attacks, sagging, impotence and all that malaky. No - what I'm talking about here is subjective time, and time distortion.
Added Jan 27, 2009 | Modern Stress Management | 25,172 Reads
A lot of people think of aromatherapy as a slightly "woowoo" hippie thing that doesn't pack a punch, but let me tell you that I've got a deep hole in my computer case. I got it because I placed a bottle of Rose Geranium essential oil on it and it must have leaked a drop or two - and burned straight through the space age plastic!
Apart from the fact that aromatherapy essential oils are madly concentrated - over a million flowers go into a single bottle of Jasmine, for example! - it is their intensive effects on the olfactory system, human smell, that makes them such a perfect choice for stress relieving.
Smell is the only one of our major senses that is not routed through the neo cortex and goes straight into the "reptilian brain" - the oldest parts of our brain, and the ones that have a lot to do with how we experience especially danger and stress.
Added Jan 27, 2009 | Energy Tips & Techniques | EMO Energy In Motion | Modern Stress Management | Energy Exercises | 8,827 Reads
Here is a really quick and very helpful way to de-stress immediately from the EMO family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.
Added Jan 26, 2009 | Modern Stress Management | 84,796 Reads
Herbs are not second best to "chemical medicine" in helping to fight stress. In the contrary - herbs are much more intelligent, have many more components that all work together, and of course, they have EVOLVED TOGETHER with our likewise immensely complicated human bodies, side by side.
There is nothing more stress relieving than the beauty of nature - standing by a gorgeous waterfall, in a peaceful valley, a tranquil garden or a tropical paradise, for example, makes stress simply disappear, as though fear cannot be in the presence of such beauty.
Many of us live lives devoid of these experiences every day, but we can evoke nature's beauty and healing energies by turning our minds towards such times and places of rest and relaxation.
Added Jan 25, 2009 | Modern Energy Essays | SuperMind and Project Sanctuary | Modern Stress Management | 8,579 Reads
Imagination is a two edged sword. On the one hand, most of the stress experienced by human being isn't a response to any kind of real danger - like a lion appearing around the corner would be to a gazelle - but is in fact a response to IMAGINED horrors, terrors and worst case scenarios.
So imagination has a lot to answer for - but what is the answer? Should we switch imagination off so we can stress less, or can we use the very thing that causes us the most stress to live beautiful and worthwhile lives?
Added Jan 25, 2009 | Introductions | Energy Tips & Techniques | EFT Emotional Freedom Techniques | Modern Stress Management | Energy Exercises | 6,895 Reads
This is the fast version of an EFT protocol, which works by stimulating important meridian points and improving energy flow.
This leads to stress relief and relaxation - try it out for yourself online right now, it only takes 2 minutes.
Added Jan 25, 2009 | Modern Stress Management | 6,443 Reads
One of the signs of stress is that we fail to see the funny side of things. Humour failure.
This is one of the Stressfish's very favourite funny stress items ever - enjoy!
We are going to make a simple anti-stress anchor for a particular situation where you ALWAYS get really stressed out and where some thing that would bring you back down to Earth and calm you down would be not just very welcome, but also very useful so you make better decisions and feel more in control of yourself generally.
Added Jan 25, 2009 | Modern Stress Management | 8,280 Reads
I am a true expert on the topic of how stupid stress makes a person, and the child of another expert.
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