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Grundlagenkurs Modernes Stress Management

Grundlagenkurs Modernes Stress Management  logo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information


This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:


Grundlagenkurs Modernes Stress Management  Live Training Dates

Grundlagenkurs Modernes Stress Management  Trainers

This is a list of energists qualified to teach the Grundlagenkurs Modernes Stress Management  course, many of whom may be able to offer you a one-to-one training session. Please click through to the contact details on their profile:

Elif  Acar Elif Acar (Kocaeli, Turkey)
Leyla  Adesözkan Leyla Adesözkan (Ankara, Turkey)
  Ayşenur Ahıshalıoğlu (Tuzla, Turkey)
Şirin  Ak Şirin Ak (İzmİr, Turkey)
  Lale Akın (Kartal, Turkey)
Selin Gülşah  Akova Selin Gülşah Akova (Istanbul, Turkey)
Aynur  Apaydin Aynur Apaydin (Istanbul, Turkey)
Karen  Aquinas Karen Aquinas (Oregon, United States)
  Hayriye Arık (Germany)
Elif  Arıkan Dön Elif Arıkan Dön (Istanbul, Turkey)
  Nursel Aslan Ekinci (Istanbul, Turkey)
  Esra Atmaca (Turkey)
Gökhan  Ayar Gökhan Ayar (Marmaris, Turkey)
Murat  Aydın Murat Aydın (Kayseri, Turkey)
Alan  Balfour Alan Balfour (West Yorkshire, England)
Mathilde  Barbier Mathilde Barbier (East Sussex, England)
Sue  Bellworthy Sue Bellworthy (Surrey, England)
Jacqueline  Besseling Jacqueline Besseling (Netherlands)
Wendy  Birse Wendy Birse (Perth and Kinross, Scotland)
  Joanne Blachut (New South Wales, Australia)
Karin  Böhme Karin Böhme (Germany)
Kim  Bradley Kim Bradley (Oxfordshire, England)
  Jilly Bromage (Worcestershire, England)
Asuman  Buran Asuman Buran (Antalya, Turkey)
Melis  Çağlayan Melis Çağlayan (Turkey)
Liz  Cairns Liz Cairns (Tyne And Wear, England)
Winniefred  Carneiro Winniefred Carneiro (Surrey, England)
Estefanía  Carretero Mancheño Estefanía Carretero Mancheño (Santa Cruz De Tenerife, Spain)
  Filiz Çetİn (Turkey)
  Berna Cetintas (Turkey)
  Nurşen Ceylan (Mugla, Turkey)
Ber  Collins Ber Collins (County Clare, Ireland)
Mikael  Cormont Mikael Cormont
Sühendan  Coşan Sühendan Coşan (Istanbul, Turkey)
  Canan Coşkun (Turkey)
İlkem Emek  Coşkunırmak İlkem Emek Coşkunırmak (Ankara, Turkey)
Monique  Curry Monique Curry (New Jersey, United States)
  Geraldine Daly (Middlesex, England)
Tanya  Davies Tanya Davies (Wa, Australia)
  Semiha Davulcu (Istanbul, Turkey)
Janet  Deane Janet Deane (County Donegal, Ireland)
  Memduh Deliormanlı (Istanbul, Turkey)
  Seval Deniz Karhan (Turkey)
Ceren  Derici Ceren Derici (Istanbul, Turkey)
Peter  Donn Peter Donn (Hertfordshire, England)
  Fadime Durmaz (Germany, Germany)
Brenda  Dutertre Brenda Dutertre (Saskatchewan, Canada)
  Özlem Ekren (Turkey)
Rania  El Tahtawy Rania El Tahtawy (Cairo, Egypt)
  Meltem Er Posnanski (Germany)
  Fatma Eren (Turkey)
Berat Yeliz  Eren Berat Yeliz Eren (Istanbul, Turkey)
Yasin Taha  Erisgen Yasin Taha Erisgen (Istanbul, Turkey)
  Meryem Erkekoğlu (Turkey)
Saliha  Eroglu Saliha Eroglu (Istanbul, Turkey)
  Saliha Ertan (Turkey)
Dönay  Eruz Dönay Eruz (Marmaris Ada Köy, Turkey)
Sera  Eynie Sera Eynie (Turkey)
Marina  Ferrari Marina Ferrari (Italy)
Tamay  Fidan Tamay Fidan (Turkey)
Lorna  Firth Lorna Firth (Aberdeenshire, England)
Dominick  Flarey Dominick Flarey (Ohio, United States)
Nelle  Flynn Nelle Flynn (New South Wales, Australia)
Gulay  Gecu Gulay Gecu (Oxfordshire, England)
Paul  Grant Paul Grant (County Meath, Ireland)
Yurdanur  Güleç Yurdanur Güleç (Izmir, Turkey)
Perihan  Gülgonce Özbal Perihan Gülgonce Özbal (Turkey)
  Canan Guney (Beylikduzu Ist, Turkey)
Rita  Hajigeorghiou Rita Hajigeorghiou (Nicosia, Cyprus)
  Ayliva Sav Hanzadeoğlu (Turkey)
  Diana Dilek Hartley (Aberdeenshire, Scotland)
Sandra  Hillawi Sandra Hillawi (Somerset, England)
Zoe  Hobden Zoe Hobden
Nollaig  Hurley Nollaig Hurley
  Güneş İbrahimoğlu (Istanbul, Turkey)
  Çağdaş İçten (Turkey)
David  Ingvoldstad David Ingvoldstad (New York, United States)
Jamila   Jamie Jamila  Jamie (Maryland, United States)
Corné  Jooste Corné Jooste (Gauteng, South Africa)
Katerina  Kalchenko Katerina Kalchenko (Turkey)
  Ceylin Kandemir (Turkey)
  Ebru Karakan (Turkey)
  Yağmur Kaya (Turkey)
  Sena Keçeci (Turkey)
Stephen  Kent Stephen Kent (East Sussex, England)
Alex  Kent Alex Kent (East Sussex, England)
Dilek  Kirikkanat Dilek Kirikkanat (Istanbul, Turkey)
Claire  Knox Claire Knox (London, England)
Martina  Konecna Martina Konecna (Czech Republic)
Gülcan  Koptur Gülcan Koptur (Germany)
Şebnem  Koral Eruç Şebnem Koral Eruç (Bursa, Turkey)
Rana  Korkunç Rana Korkunç (Istanbul, Turkey)
  Kerem Koryürek (Istanbul, Turkey)
  Marni Lee (Louisiana, United States)
Jenny  Legrand Jenny Legrand (London, England)
Isaac  Lim Isaac Lim (Selangor, Malaysia)
Maria  LiPuma Maria LiPuma (Oregon, United States)
Irene  Loudon Irene Loudon (Glasgow, Scotland)
Dieter  Maas Dieter Maas (Germany)
  Asmaa Mahmoud Hemeda (Cairo, Egypt)
  Fatma Mayda (Turkey)
Adrienne  McAllister Adrienne McAllister (Antrim, Northern Ireland)
Michael  Millett Michael Millett (Lincolnshire, England)
Tracy  Morrow Tracy Morrow (Berkshire, England)
Lukas  Nemec Lukas Nemec (Czech Republic)
Alison (Lil)  Niddrie Alison (Lil) Niddrie (Hampshire, England)
  Fulya Orçin (Izmir, Turkey)
  Fatma Otkur (London, England)
Ayşegül  Oyur Ayşegül Oyur (Canada)
Hilâl Küçük  Özdamar Hilâl Küçük Özdamar (İstanbul, Turkey)
  Süeda Özduran (Germany)
  İlkin Özel Koçak (Turkey)
  Gülten Özfaris (Cyprus)
Cumasiye  Ozgur Cumasiye Ozgur (Izmir, Turkey)
Nimet  Özkan Nimet Özkan (Istanbul, Turkey)
  Gülsen Öztürk (Istanbul, Turkey)
  İbrahim Çağrı Öztürk (Turkey)
  Papatya Papadopoulos (Crete, Greece)
Guillermo  Peña Acuña Guillermo Peña Acuña (Belgium)
Oana  Ratiu Oana Ratiu (Budapest, Hungary)
António  Rebocho António Rebocho (Portugal)
Lauren  Rosenberg Lauren Rosenberg (London, England)
Sylvia  Ruedger Sylvia Ruedger (Saskatchewan, Canada)
Helen  Ryle Helen Ryle (Co. Kerry, Ireland)
Hulya  Samhili Hulya Samhili (Istanbul, Turkey)
Barbara  Saph Barbara Saph (Hants, England)
  Funda Saraç
  Ayşe Saral (Germany)
  Sevgi Savaş Akbaş (Ankara, Turkey)
  Nimet Saygılı (Turkey)
Tom  Schaeper Tom Schaeper (Texas, United States)
Ortrun  Schneider Ortrun Schneider (Nordrhein-Westfalen, Germany)
Sue  Scott Sue Scott (Oxfordshire, England)
  Bihter Şengeç (Marmaris, Turkey)
  Fatma Sönmez DulkadİroĞlu (Turkey)
Eliezer  Spetter Eliezer Spetter (Israel)
Liliana  Stanciu Liliana Stanciu
Jane  Stredder Jane Stredder (Hampshire, England)
Diana  Sturm Diana Sturm (Alabama, United States)
Evon  Thornton Evon Thornton (Maryland, United States)
Filiz  Topaçlıoğlu Filiz Topaçlıoğlu (Ankara, Turkey)
Darlene  Two Trees Cannon Darlene Two Trees Cannon (New Mexico, United States)
  Emine Aslı Ulusoy (Turkey)
Jamesylvester  Urama Jamesylvester Urama
  Fatma Üstüntaş (Germany)
Jorge  Vence Jorge Vence (Hampshire, England)
Ilka  Wandel Ilka Wandel (Hessen, Germany)
Donna  Wirth Donna Wirth (Pennsylvania, United States)
Bilge  Yalçın Bilge Yalçın (London, England)
Ozlem  Yaltı Kolcu Ozlem Yaltı Kolcu (Mugla, Turkey)
  Kübra Yentekün (Istanbul, Turkey)

Distance Learning - Study Anywhere in the World!

Course Details

The price of the course is £150.00 which includes:

  • Course Manual posted out to you including postage and packing to anywhere in the world.
  • One days Skype training with Sandra Hillawi at a mutually convenient time.
  • Upon payment you'll be given GoE Standard Membership which gives you access to the members group which is where you can talk with other students or arrange practice partners. Members also receive a number of other benefits including CPD downloads, the GoE magazine "The Energist" and more.
  • Upon completion of the course you'll be given a years GoE Standard Membership, or an extension if you're already an existing member
  • Upon completion we'll also post you out your foundation level certificate

How MSM Foundation Distance Learning Works

  1. Upon payment we'll send you your full-colour course manual in the post. This normally takes 2-3 weeks to arrive. You will also receive GoE Standard Membership. This is a really important benefit for students as you'll be able to arrange practice partners, ask questions to the members group and also receive the GoE magazine.
  2. When you receive your manual, please contact your tutor Sandra Hillawi to schedule your full-day Skype training. This will take place at a mutually convenient time between yourselves. You will have no more than three other people on your course, so you'll benefit from the small class size.
  3. After the training and presuming you've met the criteria then you'll be posted your foundation level certificate and be awarded a years worth of GoE Standard Membership, or an extension if you're already a member.

To purchase for £150.00 GBP, please click this button to go direct to the secure online payment processor, PayPal or phone +44 (0)1323 700800:

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