LET THE ATHLETE OUT

A Transformational 5-Week Personalised Performance Experience

Unlock your physical power • Elevate your mental game • Step into the athlete you were born to be

Unleash Your Potential

This is more than a programme — it’s a complete reset in how you approach your goals, your training, and yourself.

Over 5 dynamic weeks, you’ll:

• Break down your challenge from the moment you wake up to the moment you perform
• Learn to stay calm, focused and unshakeably confident
• Build the inner belief and strength you didn’t know you had
• Optimise both body and mind with tailored support

No prerequisites. Just the readiness to step forward

Registration closes mid-April 2026.

Programme Details

Duration: 5 hours
Location: Zoom
Time: 10:00–11:15 AM
Dates: Week of May 5th to week of June 9th, 2026

Your 5-Week Journey

WEEK 1 – Private Vision & Performance Consultation (Week of May 5th)

Your journey begins with a one-to-one deep-dive session on our private online platform.
We shape your athletic vision, set powerful intentions, and introduce your Continuous Daily Practice with supportive tapping techniques.

Personalised Check-In 

• Energy & mood
• Body responses
• Wins & challenges
• Enjoyment level
• Space for reflections

WEEKS 2–4 – High-Energy Group Development Sessions

Live on line Dates: May 12, 19, 26

Three group sessions 
You’ll learn to integrate daily self-help techniques, rewire negative internal language, and understand who shows up in your training or competition — and what they need to perform at their best.

We’ll cover:

• Mindset techniques and internal dialogue reset
• Daily integration tools
• Nutrition, organ support & recovery essentials
• Practical exercises + weekly homework
• Wins, breakthroughs & challenges

WEEK 5 – Advanced Private Strategy Consultation (Week of June 2nd)

Your final week amplifies everything you’ve gained.
We build your long-term performance plan with personalised endurance, recovery, and mindset strategies.

You’ll walk away with:

• A long-term, sustainable athletic strategy
• Better training enjoyment
• Faster recovery
• Emotional resilience
• Consistency that sticks
• A renewed sense of self-trust and inner strength
• DROP INTO THE ZONE

Your Body. Your Mind. Your Next Level.

This is your invitation to step into a stronger, calmer, more capable version of yourself — one that knows how to rise to any challenge.

Join me for LET THE ATHLETE OUT and discover what happens when you stop holding back.