FREE Resources for Teens & Parents of Teens!
We are currently in a mental health crisis, with teenagers bearing the brunt of poor support, a lack of resources and confusion as to how to actually help them!
The epidemic of stress being experienced by our teenagers is giving rise a sea of struggling souls who need answers quickly.
And there are massive numbers of stressed-out parents, worried and lost. So, first of all, we start with ourselves. We start with our heart!
📺 Start With The Heart!
Exercise for relaxing, controlling your breathing and thinking clearly.
📺 Overcoming Anxiety, Panic, Fear, Stress - The Modern Energy Perspective
Why the Modern Energy approach is very different from traditional talking therapies.
📺 What Is Modern Energy?
Why YOUR Happiness Matters Introduction & Overview with Silvia Hartmann
📖 7 Tips For Happiness
Silvia Hartmann gives you seven ideas for bringing more energy, happiness and vitality into your life.
📖 Modern Energy rEvolution
Introducing principles and practices, and explains how energy states affect our emotions, thoughts and actions.
Some problems and relationships are better helped by talking to a professional Modern Energy Practitioner:

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