Modern Stress Management Foundation

Modern Stress Management Foundationlogo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information


This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:


Modern Stress Management Foundation Trainers

This is a list of energists qualified to teach the Modern Stress Management Foundation course, many of whom may be able to offer you a one-to-one training session. Please click through to the contact details on their profile:

Elif Acar Elif Acar (Kocaeli, Turkey)
Leyla Adesözkan Leyla Adesözkan (Ankara, Turkey)
  Ayşenur Ahıshalıoğlu (Tuzla, Turkey)
Fatime Akgöz Fatime Akgöz (Mugla, Turkey)
  Lale Akın (Kartal, Turkey)
Selin Gülşah Akova Selin Gülşah Akova (Istanbul, Turkey)
Aynur Apaydin Aynur Apaydin (Istanbul, Turkey)
Karen Aquinas Karen Aquinas (Oregon, United States)
  Hayriye Arık (Germany)
Elif Arıkan Dön Elif Arıkan Dön (Istanbul, Turkey)
  Nursel Aslan Ekinci (Istanbul, Turkey)
  Esra Atmaca (Turkey)
Gökhan Ayar Gökhan Ayar (Turkey)
Alan Balfour Alan Balfour (West Yorkshire, England)
Mathilde Barbier Mathilde Barbier (Greater London, England)
  Ayşe Barutcu (Istanbul, Turkey)
Burcu BayKeser Burcu BayKeser (Şehitkamil, Turkey)
Sue Bellworthy Sue Bellworthy (Surrey, England)
Jacqueline Besseling Jacqueline Besseling (Zuid Holland, Netherlands)
Wendy Birse Wendy Birse (Perth and Kinross, Scotland)
  Joanne Blachut (Queensland, Australia)
  Karin Böhme (Germany)
Asuman Buran Asuman Buran (Antalya, Turkey)
Fatma Bute Fatma Bute (Ontario, Canada)
  Melis Çağlayan (Turkey)
Liz Cairns Liz Cairns (Tyne And Wear, England)
Elaine Cammish Elaine Cammish (County Kilkenny, Ireland)
Winniefred Carneiro Winniefred Carneiro (Surrey, England)
Estefanía Carretero Mancheño Estefanía Carretero Mancheño (Santa Cruz De Tenerife, Spain)
  Filiz Çetİn (Turkey)
  Serife Yeliz Çetin (Ankara, Turkey)
Ber Collins Ber Collins (County Clare, Ireland)
Mikael Cormont Mikael Cormont
Sühendan Coşan Sühendan Coşan (Istanbul, Turkey)
  Canan Coşkun (Turkey)
İlkem Emek Coşkunırmak İlkem Emek Coşkunırmak (Ankara, Turkey)
Monique Curry Monique Curry (New York, United States)
  Geraldine Daly (Middlesex, England)
Tanya Davies Tanya Davies (Wa, Australia)
  Semiha Davulcu (Istanbul, Turkey)
Janet Deane Janet Deane (County Donegal, Ireland)
  Memduh Deliormanlı (Istanbul, Turkey)
  Seval Deniz Karhan (Turkey)
Ceren Derici Ceren Derici (Istanbul, Turkey)
Peter Donn Peter Donn (Hertfordshire, England)
  Fadime Durmaz (Germany, Germany)
Brenda Dutertre Brenda Dutertre (Saskatchewan, Canada)
Rania El Tahtawy Rania El Tahtawy (Cairo, Egypt)
Yasemin Eminoglou Yasemin Eminoglou (Germany)
Berat Yeliz Eren Berat Yeliz Eren (Istanbul, Turkey)
  Fatma Eren (Turkey)
  Elif Erkara (Turkey)
  Meryem Erkekoğlu (Turkey)
Saliha Eroglu Saliha Eroglu (Istanbul, Turkey)
  Saliha Ertan (Turkey)
Dönay Eruz Dönay Eruz (Marmaris Ada Köy, Turkey)
Sera Eynie Sera Eynie (Turkey)
Tamay Fidan Tamay Fidan (Turkey)
Lorna Firth Lorna Firth (Aberdeenshire, England)
Dominick Flarey Dominick Flarey (Ohio, United States)
Nelle Flynn Nelle Flynn (New South Wales, Australia)
  Binnaz Gecü (Kütahya, Turkey)
Gulay Gecu Gulay Gecu (Oxfordshire, England)
Gülçin Geredeli Gülçin Geredeli
  Özlem Gönül (Istanbul, Turkey)
Sümeyra Gorgun Sümeyra Gorgun (Istanbul, Turkey)
Paul Grant Paul Grant (County Meath, Ireland)
  Irmak Güldal (Isparta, Turkey)
Yurdanur Güleç Yurdanur Güleç (Izmir, Turkey)
Perihan Gülgonce Özbal Perihan Gülgonce Özbal (Turkey)
Rita Hajigeorghiou Rita Hajigeorghiou (Nicosia, Cyprus)
  Diana Dilek Hartley (Aberdeenshire, Scotland)
Sandra Hillawi Sandra Hillawi (Somerset, England)
Zoe Hobden Zoe Hobden
Nollaig Hurley Nollaig Hurley
  Güneş İbrahimoğlu (Istanbul, Turkey)
  Çağdaş İçten (Turkey)
David Ingvoldstad David Ingvoldstad (New York, United States)
Jamila  Jamie Jamila  Jamie (Maryland, United States)
Corné Jooste Corné Jooste (Gauteng, South Africa)
  Bakiye Kaan (Turkey)
Katerina Kalchenko Katerina Kalchenko (Turkey)
  Ceylin Kandemir (Turkey)
  Ebru Karakan (Turkey)
  Yağmur Kaya (Turkey)
  Sena Keçeci (Turkey)
Alex Kent Alex Kent (East Sussex, England)
Stephen Kent Stephen Kent (East Sussex, England)
Dilek Kirikkanat Dilek Kirikkanat (Istanbul, Turkey)
Claire Knox Claire Knox (London, England)
Martina Konecna Martina Konecna (Czech Republic)
Gülcan Koptur Gülcan Koptur (Germany)
Şebnem Koral Eruç Şebnem Koral Eruç (Bursa, Turkey)
Rana Korkunç Rana Korkunç (Istanbul, Turkey)
  Kerem Koryürek (Istanbul, Turkey)
Jenny Legrand Jenny Legrand (London, England)
Isaac Lim Isaac Lim (Selangor, Malaysia)
Maria LiPuma Maria LiPuma (Oregon, United States)
Irene Loudon Irene Loudon (Glasgow, Scotland)
Dieter Maas Dieter Maas (Germany)
  Asmaa Mahmoud Hemeda (Cairo, Egypt)
  Fatma Mayda (Turkey)
Kelly Mayne Kelly Mayne (Surrey, England)
Adrienne McAllister Adrienne McAllister (Antrim, Northern Ireland)
Michael Millett Michael Millett (Lincolnshire, England)
Samantha Moray Samantha Moray (Surrey, England)
  Ayşegül Morkoyun (Colombia)
Tracy Morrow Tracy Morrow (Berkshire, England)
Jana Nemcova Jana Nemcova (Uherské Hradiště, Czech Republic)
Lukas Nemec Lukas Nemec (Czech Republic)
Alison (Lil) Niddrie Alison (Lil) Niddrie (Hampshire, England)
  Fulya Orçin (Izmir, Turkey)
Ayşegül Oyur Ayşegül Oyur (Canada)
Hilâl Küçük Özdamar Hilâl Küçük Özdamar (İstanbul, Turkey)
  Süeda Özduran (Germany)
  İlkin Özel Koçak (Turkey)
  Gülten Özfaris (Cyprus)
Cumasiye Ozgur Cumasiye Ozgur (Izmir, Turkey)
Nimet Özkan Nimet Özkan (Istanbul, Turkey)
  İbrahim Çağrı Öztürk (Turkey)
  Gülsen Öztürk (Istanbul, Turkey)
  Papatya Papadopoulos (Crete, Greece)
Guillermo Peña Acuña Guillermo Peña Acuña (Belgium)
  Oana Ratiu (Hungary)
António Rebocho António Rebocho (Portugal)
Gizela Rodrigues Gizela Rodrigues (Lisboa, Portugal)
Lauren Rosenberg Lauren Rosenberg (London, England)
Sylvia Ruedger Sylvia Ruedger (Saskatchewan, Canada)
Helen Ryle Helen Ryle (Co. Kerry, Ireland)
Sevgi Şahin Sevgi Şahin (Istanbul, Turkey)
Hulya Samhili Hulya Samhili (Istanbul, Turkey)
Barbara Saph Barbara Saph (Hants, England)
  Funda Saraç
  Ayşe Saral (Germany)
Saruhan Sari Saruhan Sari (Bodrum, Turkey)
  Sevgi Savaş Akbaş (Ankara, Turkey)
  Nimet Saygılı (Turkey)
Tom Schaeper Tom Schaeper (Texas, United States)
Ortrun Schneider Ortrun Schneider (Nordrhein-Westfalen, Germany)
Sue Scott Sue Scott (Oxfordshire, England)
İpek Şekerdil İpek Şekerdil (Izmir, Turkey)
  Bihter Şengeç (Marmaris, Turkey)
  Fatma Sönmez DulkadİroĞlu (Turkey)
Eliezer Spetter Eliezer Spetter (Israel)
Liliana Stanciu Liliana Stanciu
Jane Stredder Jane Stredder (Hampshire, England)
Diana Sturm Diana Sturm (Alabama, United States)
Evon Thornton Evon Thornton (Maryland, United States)
Filiz Topaçlıoğlu Filiz Topaçlıoğlu (Ankara, Turkey)
Darlene Two Trees Cannon Darlene Two Trees Cannon (New Mexico, United States)
  Emine Aslı Ulusoy (Turkey)
  Fatma Üstüntaş (Germany)
Jorge Vence Jorge Vence (Hampshire, England)
Christine Walker Christine Walker (Bedfordshire, England)
Ilka Wandel Ilka Wandel (Hessen, Germany)
Donna Wirth Donna Wirth (Pennsylvania, United States)
Bilge Yalçın Bilge Yalçın (Middlesex, England)
Ozlem Yaltı Kolcu Ozlem Yaltı Kolcu (Mugla, Turkey)

Distance Learning - Study Anywhere in the World!

Course Details

The price of the course is £150.00 which includes:

  • Full Digital Course Manual, emailed to you in PDF Format.
  • One days Skype training with Sandra Hillawi at a mutually convenient time.
  • Upon payment you'll be given GoE Standard Membership which gives you access to the members group which is where you can talk with other students or arrange practice partners. Members have access to the GoE Library which contains free eBooks, courses and mcuh more!
  • Upon completion of the course you'll be given a years GoE Standard Membership, or an extension if you're already an existing member
  • Upon completion we'll email you your foundation level certificate for you to print out and display proudly

How MSM Foundation Distance Learning Works

  1. Upon payment we'll email you your digital course manual. You will also receive GoE Standard Membership which gives you access to The GoE Library and our Modern Energy Foundation Course, which we recommend you do prior to this training.
  2. When you receive your manual, please contact your tutor Sandra Hillawi to schedule your full-day Skype training. This will take place at a mutually convenient time between yourselves. You will have no more than three other people on your course, so you'll benefit from the small class size.
  3. After the training and presuming you've met the criteria then you'll be emailed your foundation level certificate and be awarded a years worth of GoE Standard Membership, or an extension if you're already a member.

To purchase for £150.00 GBP, please click this button to go direct to the secure online payment processor:

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