Modern Stress Management Foundation

Modern Stress Management Foundationlogo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information


This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:


Modern Stress Management Foundation Trainers

This is a list of energists qualified to teach the Modern Stress Management Foundation course, many of whom may be able to offer you a one-to-one training session. Please click through to the contact details on their profile:

Elif Acar Elif Acar (Kocaeli, Turkey)
Leyla Adesözkan Leyla Adesözkan (Ankara, Turkey)
Fatime Akgöz Fatime Akgöz (Mugla, Turkey)
  Lale Akın (Kartal, Turkey)
Selin Gülşah Akova Selin Gülşah Akova (Istanbul, Turkey)
Eleonora - Olga Albachiara Boliukh Eleonora - Olga Albachiara Boliukh (Cyprus)
Aynur Apaydin Aynur Apaydin (Istanbul, Turkey)
Karen Aquinas Karen Aquinas (Oregon, United States)
Elif Arıkan Dön Elif Arıkan Dön (Istanbul, Turkey)
  Nursel Aslan Ekinci (Istanbul, Turkey)
  Esra Atmaca (Turkey)
Alan Balfour Alan Balfour (West Yorkshire, England)
Mathilde Barbier Mathilde Barbier (Greater London, England)
  Ayşe Barutcu (Istanbul, Turkey)
  Suat Bayaz (Istanbul, Turkey)
Burcu BayKeser Burcu BayKeser (Şehitkamil, Turkey)
Sue Bellworthy Sue Bellworthy (Surrey, England)
Jacqueline Besseling Jacqueline Besseling (Zuid Holland, Netherlands)
Wendy Birse Wendy Birse (Perth and Kinross, Scotland)
  Karin Böhme (Germany)
Joyce Bunton Joyce Bunton (Glasgow, Scotland)
Asuman Buran Asuman Buran (Antalya, Turkey)
Fatma Bute Fatma Bute (Ontario, Canada)
Liz Cairns Liz Cairns (Tyne And Wear, England)
Elaine Cammish Elaine Cammish (County Kilkenny, Ireland)
Winniefred Carneiro Winniefred Carneiro (Surrey, England)
  Serife Yeliz Çetin (Ankara, Turkey)
  Filiz Çetİn (Turkey)
  Berna Cetintas (Turkey)
Ber Collins Ber Collins (County Clare, Ireland)
Mikael Cormont Mikael Cormont
Sühendan Coşan Sühendan Coşan (Istanbul, Turkey)
İlkem Emek Coşkunırmak İlkem Emek Coşkunırmak (Ankara, Turkey)
Monique Curry Monique Curry (New York, United States)
Ina Maria D Ina Maria D'Costa (Wiltshire, England)
  Geraldine Daly (Middlesex, England)
Tanya Davies Tanya Davies (Wa, Australia)
  Semiha Davulcu (Istanbul, Turkey)
Janet Deane Janet Deane (County Donegal, Ireland)
  Memduh Deliormanlı (Istanbul, Turkey)
  Seval Deniz Karhan (Turkey)
Ceren Derici Ceren Derici (Istanbul, Turkey)
Peter Donn Peter Donn (Hertfordshire, England)
  Fadime Durmaz (Germany, Germany)
Brenda Dutertre Brenda Dutertre (Saskatchewan, Canada)
Rania El Tahtawy Rania El Tahtawy (Cairo, Egypt)
Yasemin Eminoglou Yasemin Eminoglou (Germany)
Berat Yeliz Eren Berat Yeliz Eren (Istanbul, Turkey)
  Feride Eren (Antalya, Turkey)
  Elif Erkara (Turkey)
Saliha Eroglu Saliha Eroglu (Istanbul, Turkey)
  Saliha Ertan (Turkey)
Sera Eynie Sera Eynie (Turkey)
Tamay Fidan Tamay Fidan (Turkey)
Lorna Firth Lorna Firth (Aberdeenshire, England)
Dominick Flarey Dominick Flarey (Ohio, United States)
Nelle Flynn Nelle Flynn (New South Wales, Australia)
  Binnaz Gecü (Kütahya, Turkey)
Gulay Gecu Gulay Gecu (Oxfordshire, England)
Orçun Gerçek Orçun Gerçek (Antalya, Turkey)
Gülçin Geredeli Gülçin Geredeli
  Özlem Gönül (Istanbul, Turkey)
Paul Grant Paul Grant (County Meath, Ireland)
  Irmak Güldal (Isparta, Turkey)
Yurdanur Güleç Yurdanur Güleç (Izmir, Turkey)
Canan Guler Canan Guler (Ankara, Turkey)
Perihan Gülgonce Özbal Perihan Gülgonce Özbal (Turkey)
Sümeyra Gündoğan Sümeyra Gündoğan (Istanbul, Turkey)
Funda Haberal Funda Haberal (Istanbul, Turkey)
Rita Hajigeorghiou Rita Hajigeorghiou (Nicosia, Cyprus)
  Diana Dilek Hartley (Aberdeenshire, Scotland)
Sandra Hillawi Sandra Hillawi (Somerset, England)
Zoe Hobden Zoe Hobden
  Güneş İbrahimoğlu (Istanbul, Turkey)
Sevil İlgün Sevil İlgün (Istanbul, Turkey)
David Ingvoldstad David Ingvoldstad (New York, United States)
Jamila  Jamie Jamila  Jamie (Maryland, United States)
Corné Jooste Corné Jooste (Gauteng, South Africa)
  Bakiye Kaan (Turkey)
  Refika Kaçmaz (Istanbul, Turkey)
Katerina Kalchenko Katerina Kalchenko (Russia)
Remzi Karabas Remzi Karabas (Manisa, Turkey)
  Ebru Karakan (Turkey)
Stephen Kent Stephen Kent
Alex Kent Alex Kent (East Sussex, England)
Dilek Kirikkanat Dilek Kirikkanat (Istanbul, Turkey)
Claire Knox Claire Knox (London, England)
Martina Konecna Martina Konecna (Czech Republic)
Gülcan Koptur Gülcan Koptur (Germany)
Rana Korkunç Rana Korkunç (Istanbul, Turkey)
  Kerem Koryürek (Istanbul, Turkey)
Jenny Legrand Jenny Legrand (London, England)
Isaac Lim Isaac Lim (Selangor, Malaysia)
Maria LiPuma Maria LiPuma (Oregon, United States)
Dieter Maas Dieter Maas (Germany)
  Asmaa Mahmoud Hemeda (Cairo, Egypt)
  Necibe Mavi (Istanbul, Turkey)
  Fatma Mayda (Turkey)
Adrienne McAllister Adrienne McAllister (Antrim, Northern Ireland)
Michael Millett Michael Millett (Lincolnshire, England)
Samantha Moray Samantha Moray (Surrey, England)
  Ayşegül Morkoyun (Colombia)
Tracy Morrow Tracy Morrow (Berkshire, England)
Prabha Nagaraja Prabha Nagaraja (Delhi, India)
Jana Nemcova Jana Nemcova (Uherské Hradiště, Czech Republic)
Lukas Nemec Lukas Nemec (Czech Republic)
Alison (Lil) Niddrie Alison (Lil) Niddrie (Hampshire, England)
Tūlay Ōnsoy Tūlay Ōnsoy
Ayşegül Oyur Ayşegül Oyur (Canada)
  İlkin Özel Koçak (Turkey)
  Gülten Özfaris (Cyprus)
Cumasiye Ozgur Cumasiye Ozgur (Izmir, Turkey)
Nimet Özkan Nimet Özkan (Istanbul, Turkey)
  İbrahim Çağrı Öztürk (Turkey)
Figen Özüm Figen Özüm (Istanbul, Turkey)
  Papatya Papadopoulos (Crete, Greece)
Guillermo Peña Acuña Guillermo Peña Acuña (Alicante, Spain)
  Uriel Peña Wandel (Germany)
António Rebocho António Rebocho (Portugal)
Gizela Rodrigues Gizela Rodrigues (Lisboa, Portugal)
Lauren Rosenberg Lauren Rosenberg (London, England)
Sylvia Ruedger Sylvia Ruedger (Saskatchewan, Canada)
Helen Ryle Helen Ryle (Co. Kerry, Ireland)
Sevgi Şahin Sevgi Şahin (Istanbul, Turkey)
Barbara Saph Barbara Saph (Hampshire, England)
  Ayşe Saral (Germany)
  Sevgi Savaş Akbaş (Ankara, Turkey)
Ortrun Schneider Ortrun Schneider (Nordrhein-Westfalen, Germany)
Sue Scott Sue Scott (Oxfordshire, England)
İpek Şekerdil İpek Şekerdil (Izmir, Turkey)
Eliezer Spetter Eliezer Spetter (Israel)
Jane Stredder Jane Stredder (Hampshire, England)
Diana Sturm Diana Sturm (Alabama, United States)
Evon Thornton Evon Thornton (Maryland, United States)
Darlene Two Trees Cannon Darlene Two Trees Cannon (New Mexico, United States)
Jorge Vence Jorge Vence (Hampshire, England)
Christine Walker Christine Walker (Bedfordshire, England)
Ilka Wandel Ilka Wandel (Hessen, Germany)
Donna Wirth Donna Wirth (Pennsylvania, United States)
Bilge Yalçın Bilge Yalçın (Middlesex, England)
Ozlem Yaltı Kolcu Ozlem Yaltı Kolcu (Mugla, Turkey)
  Arzu Yancar (Istanbul, Turkey)
Ahmad Zabihi Ahmad Zabihi

Distance Learning - Study Anywhere in the World!

Course Details

The price of the course is £150.00 which includes:

  • Full Digital Course Manual, emailed to you in PDF Format.
  • One days Skype training with Sandra Hillawi at a mutually convenient time.
  • Upon payment you'll be given GoE Standard Membership which gives you access to the members group which is where you can talk with other students or arrange practice partners. Members have access to the GoE Library which contains free eBooks, courses and mcuh more!
  • Upon completion of the course you'll be given a years GoE Standard Membership, or an extension if you're already an existing member
  • Upon completion we'll email you your foundation level certificate for you to print out and display proudly

How MSM Foundation Distance Learning Works

  1. Upon payment we'll email you your digital course manual in the post. You will also receive GoE Standard Membership which gives you access to The GoE Library and our Modern Energy Foundation Course, which we recommend you do prior to this training.
  2. When you receive your manual, please contact your tutor Sandra Hillawi to schedule your full-day Skype training. This will take place at a mutually convenient time between yourselves. You will have no more than three other people on your course, so you'll benefit from the small class size.
  3. After the training and presuming you've met the criteria then you'll be emailed your foundation level certificate and be awarded a years worth of GoE Standard Membership, or an extension if you're already a member.

To purchase for £150.00 GBP, please click this button to go direct to the secure online payment processor:

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