Modern Stress Management Foundation

Modern Stress Management Foundationlogo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information


This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:


Modern Stress Management Foundation Live Training Dates

Modern Stress Management Foundation Trainers

This is a list of energists qualified to teach the Modern Stress Management Foundation course, many of whom may be able to offer you a one-to-one training session. Please click through to the contact details on their profile:

Ryham Ahmed Abd Ellatif Ryham Ahmed Abd Ellatif (Egypt, Egypt)
Valerie Abl Valerie Abl (East Sussex, England)
Elif Acar Elif Acar (Kocaeli, Turkey)
Sebnem Akalin Sebnem Akalin (Istanbul, Turkey)
Fatime Akgöz Fatime Akgöz (Türkiye, Turkey)
Selin Gülşah Akova Selin Gülşah Akova (İstanbul, Turkey)
Eleonora - Olga Albachiara Boliukh Eleonora - Olga Albachiara Boliukh (Cyprus)
  Müge Anlak (Şeker) (İzmir, Turkey)
Aynur Apaydin Aynur Apaydin (Istanbul, Turkey)
Karen Aquinas Karen Aquinas (Oregon, United States)
Emma Arblaster Emma Arblaster (Perthshire and Kinross, Scotland)
  Nursel Aslan Ekinci (Istanbul, Turkey)
  Esra Atmaca (Turkey)
Alan Balfour Alan Balfour (West Yorkshire, England)
Mathilde Barbier Mathilde Barbier (Greater London, England)
  Ayşe Barutcu (Istanbul, Turkey)
Gülten Baştürk Gülten Baştürk (Istanbul, Turkey)
  Suat Bayaz (Istanbul, Turkey)
Burcu BayKeser Burcu BayKeser (Şehitkamil, Turkey)
Sue Bellworthy Sue Bellworthy (Surrey, England)
Jacqueline Besseling Jacqueline Besseling (Zuid Holland, Netherlands)
Wendy Birse Wendy Birse (Perth and Kinross, Scotland)
  Karin Boehme (Germany)
Joyce Bunton Joyce Bunton (Glasgow, Scotland)
Liz Cairns Liz Cairns (Tyne And Wear, England)
Elaine Cammish Elaine Cammish (County Kilkenny, Ireland)
Winniefred Carneiro Winniefred Carneiro (Surrey, England)
  Filiz Çetİn (Turkey)
  Serife Yeliz Çetin (Ankara, Turkey)
  Berna Cetintas (Turkey)
Ber Collins Ber Collins (County Clare, Ireland)
Sühendan Coşan Sühendan Coşan (Istanbul, Turkey)
Monique Curry Monique Curry (New York, United States)
Ina Maria D Ina Maria D'Costa (Wiltshire, England)
  Geraldine Daly (Middlesex, England)
Tanya Davies Tanya Davies (Wa, Australia)
  Memduh Deliormanlı (Istanbul, Turkey)
  Seval Deniz Karhan (Turkey)
Peter Donn Peter Donn (Hertfordshire, England)
  Fadime Durmaz (Germany, Germany)
Brenda Dutertre Brenda Dutertre (Saskatchewan, Canada)
Rania El Tahtawy Rania El Tahtawy (Cairo, Egypt)
Yasemin Eminoglou Yasemin Eminoglou (Germany)
  Elif Erkara (Turkey)
Saliha Eroglu Saliha Eroglu (Istanbul, Turkey)
  Saliha Ertan (Turkey)
Sera Eynie Sera Eynie (Turkey)
Tamay Fidan Tamay Fidan (Turkey)
Lorna Firth Lorna Firth (Aberdeenshire, England)
Dominick Flarey Dominick Flarey (Ohio, United States)
Nelle Flynn Nelle Flynn (New South Wales, Australia)
Margarita Foley Margarita Foley (Dublin, Ireland)
Gulay Gecu Gulay Gecu (Oxfordshire, England)
  Binnaz Gecü (Kütahya, Turkey)
Orçun Gerçek Orçun Gerçek (Antalya, Turkey)
  Gülçin Geredeli (Kadiköy, Turkey)
  Vildan Göncü (Istanbul, Turkey)
  Özlem Gönül (İstanbul, Turkey)
Paul Grant Paul Grant (County Meath, Ireland)
  Irmak Güldal (Isparta, Turkey)
Yurdanur Güleç Yurdanur Güleç (İzmir, Turkey)
Canan Guler Canan Guler (Ankara, Turkey)
Sümeyra Gündoğan Sümeyra Gündoğan (Istanbul, Turkey)
Funda Haberal Funda Haberal (Istanbul, Turkey)
Rita Hajigeorghiou Rita Hajigeorghiou (Nicosia, Cyprus)
Sandra Hillawi Sandra Hillawi (Somerset, England)
  Güneş İbrahimoğlu (Turkey)
Arzu İleri Arzu İleri (Istanbul, Turkey)
Sevil İlgün Sevil İlgün (Istanbul, Turkey)
David Ingvoldstad David Ingvoldstad (New York, United States)
  Ebru İpek (Belgium, Belgium)
Jamila  Jamie Jamila  Jamie (Maryland, United States)
Anne Jepson Anne Jepson (England)
Corné Jooste Corné Jooste (Gauteng, South Africa)
  Bakiye Kaan (Turkey)
  Refika Kaçmaz (Istanbul, Turkey)
Katerina Kalchenko Katerina Kalchenko (Ukraine, Ukraine)
Remzi Karabas Remzi Karabas (Manisa, Turkey)
  Ebru Karakan (Turkey)
Alex Kent Alex Kent (East Sussex, England)
Stephen Kent Stephen Kent
Dilek Kirikkanat Dilek Kirikkanat (Istanbul, Turkey)
Claire Knox Claire Knox (London, England)
Gülcan Koptur Gülcan Koptur (Germany)
Şebnem Koral Şebnem Koral (Bursa, Turkey)
Rana Korkunç Rana Korkunç (İstanbul, Turkey)
  Kerem Koryürek (Turkey)
Eda Kuralay Eda Kuralay (Adana, Turkey)
Patricia Latham Patricia Latham (Oregon, United States)
Kym Lawn Kym Lawn (Queensland, Australia)
Jenny Legrand Jenny Legrand (London, United Kingdom)
Isaac Lim Isaac Lim (Selangor, Malaysia)
Maria LiPuma Maria LiPuma (Oregon, United States)
Irene Loudon Irene Loudon (Glasgow, Scotland)
Dieter Maas Dieter Maas (Germany)
  Asmaa Mahmoud Hemeda (Cairo, Egypt)
  Necibe Mavi (İstanbul, Turkey)
  Fatma Mayda (Turkey)
Adrienne McAllister Adrienne McAllister (Antrim, Northern Ireland)
Michael Millett Michael Millett (Lincolnshire, England)
Samantha Moray Samantha Moray (Surrey, England)
  Ayşegül Morkoyun (Colombia)
Tracy Morrow Tracy Morrow (Berkshire, England)
Auk Murat Auk Murat (Jawa Barat, Indonesia)
Karen Neil Karen Neil (County Durham, England)
Jana Nemcova Jana Nemcova (Uherské Hradiště, Czech Republic)
Lukas Nemec Lukas Nemec (Czech Republic)
Alison (Lil) Niddrie Alison (Lil) Niddrie (Hampshire, England)
Tūlay Ōnsoy Tūlay Ōnsoy
Ozlem Ortadag Ozlem Ortadag (Kayseri, Turkey)
Ayşegül Oyur Ayşegül Oyur (Canada)
  İlkin Özel Koçak (Turkey)
Cumasiye Ozgur Cumasiye Ozgur (Izmir, Turkey)
Nimet Özkan Nimet Özkan (Istanbul, Turkey)
Muge Seyhan Ozturk Muge Seyhan Ozturk (Istanbul, Turkey)
Figen Özüm Figen Özüm (Istanbul, Turkey)
Guillermo Peña Acuña Guillermo Peña Acuña (Alicante, Spain)
  Uriel Peña Wandel (Germany)
António Rebocho António Rebocho (Portugal)
Gizela Rodrigues Gizela Rodrigues (Lisboa, Portugal)
Lauren Rosenberg Lauren Rosenberg (London, England)
Sylvia Ruedger Sylvia Ruedger (Saskatchewan, Canada)
Helen Ryle Helen Ryle (Co. Kerry, Ireland)
Sevgi Şahin Sevgi Şahin (Istanbul, Turkey)
  Nur Sal (Marmaris-Muğla, Turkey)
Barbara Saph Barbara Saph (Hampshire, England)
  Kadriye Tuğba Saraydaroğlu (Istanbul, Turkey)
  Sevgi Savaş Akbaş (Ankara, Turkey)
Ortrun Schneider Ortrun Schneider (Nordrhein-Westfalen, Germany)
Sue Scott Sue Scott (Oxfordshire, England)
İpek Şekerdil İpek Şekerdil (İzmir, Turkey)
  Hatun Sen (Istanbul, Turkey)
Sarah Sienkiewicz Sarah Sienkiewicz (Oxfordshire, England)
  Gülhan Sokullu (Izmir, Turkey)
Sadullah Sönmez Sadullah Sönmez (kayseri, Turkey)
Eliezer Spetter Eliezer Spetter (Israel)
Jane Stredder Jane Stredder (Hampshire, England)
Diana Sturm Diana Sturm (Alabama, United States)
Evon Thornton Evon Thornton (Maryland, United States)
Pauline Tsukamoto Pauline Tsukamoto (Chiba-ken, Japan)
Darlene Two Trees Cannon Darlene Two Trees Cannon (New Mexico, United States)
  Arzu Urtekin (Istanbul, Turkey)
Jorge Vence Jorge Vence (Hampshire, England)
Christine Walker Christine Walker (Bedfordshire, England)
Ilka Wandel Ilka Wandel (Hessen, Germany)
Donna Wirth Donna Wirth (Pennsylvania, United States)
Ozlem Yaltı Kolcu Ozlem Yaltı Kolcu (Mugla, Turkey)
  Arzu Yancar (Istanbul, Turkey)
Berat Yeliz Eren Berat Yeliz Eren (İstanbul, Turkey)

Distance Learning - Study Anywhere in the World!

Course Details

The price of the course is £150.00 which includes:

  • Full Digital Course Manual, emailed to you in PDF Format.
  • One days Skype training with Sandra Hillawi at a mutually convenient time.
  • Upon payment you'll be given GoE Standard Membership which gives you access to the members group which is where you can talk with other students or arrange practice partners. Members have access to the GoE Library which contains free eBooks, courses and mcuh more!
  • Upon completion of the course you'll be given a years GoE Standard Membership, or an extension if you're already an existing member
  • Upon completion we'll email you your foundation level certificate for you to print out and display proudly

How MSM Foundation Distance Learning Works

  1. Upon payment we'll email you your digital course manual in the post. You will also receive GoE Standard Membership which gives you access to The GoE Library and our Modern Energy Foundation Course, which we recommend you do prior to this training.
  2. When you receive your manual, please contact your tutor Sandra Hillawi to schedule your full-day Skype training. This will take place at a mutually convenient time between yourselves. You will have no more than three other people on your course, so you'll benefit from the small class size.
  3. After the training and presuming you've met the criteria then you'll be emailed your foundation level certificate and be awarded a years worth of GoE Standard Membership, or an extension if you're already a member.

To purchase for £150.00 GBP, please click this button to go direct to the secure online payment processor:

👍 Like & Share on Facebook
📰 Latest From The Guild of Energists

Do you love ENERGY? Do you love working with energy, playing with energy, talking about energy and discovering more about Modern Energy?

The GoE is the place to be for Modern energists.

Sign up to GoE conference news

Find out what's on where, who's doing what in energy tapping & Modern Energy. Get special offers & the latest information on conferences, special events, workshops and certification courses.