EFT Case Story: The disappearance Vertigo!

I chose to treat my fear of heights which I have had my whole life. I drew a timeline and came up with: Thinking about going to a high place, making the ascent, reaching the top, realizing how high up I am, feeling the strong wind, looking down and seeing ground objects as so small, thinking about falling to my death (sometimes), getting vertigo, feeling a strange urge to jump (sometimes), being short of breath, figuring out how soon I can get back to safety. I tapped on the aspects until I felt at ease remembering the various times I had experienced these particular feelings before.

I don't often get a chance to go to a very high, open position but we currently live in a 4 story apartment complex, so I went to a fourth story railing overlooking the courtyard and pool. In the past, even three stories up would have triggered the vertigo and fear I have known all of my life. Amazingly I was able to approach the railing and even lean over it. I did start feeling a little bit of fear, but nowhere near what would have happened before. Huge improvement.

I first learned of energy therapies with Dr. Roger Callahan's TFT and had done his acrophobia algorithm several times a couple years ago with poor results. The EFT sure worked! I tapped the rest of the fear away and then tapped on "freedom" to go into the positive. I chose "freedom" because I would now have the freedom to enjoy things that I just gritted my teeth and endured before like amusement park rides, tall observation areas of buildings, etc. After this I went to the 4th floor railing again, and felt a bit of a rush as I approached because I wasn't sure what I would feel. Happy to report, no fear! I even leaned over the rail and looked straight down to the sidewalk below and was fine. Amazing. No way I would have been able to do that before. 46 years.......