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EMO & the Release of Blocked Emotions

EMO & the Release of Blocked Emotions

EMO Trainer & presenter at the 2010 EMO Conference, Margarita Foley writes: "As I observe the damage blocked emotions do in my own life and in the lives of others I have searched for  ways to safely access and release these emotions.  

What keeps our emotions blocked? I suggest there are 3 causes. The first is fear. The second is lack of awareness. The third is resistance."

To read Margarita's excellent full article, please click on Learn More...

For a long time we have been taught that the intellect is king. This has caused much misunderstanding of the way we operate. If the intellect is king we may believe that the intellect alone can solve our problems. Since learning that the conscious mind is valuable but not king we have a deeper understanding of who we really are.

With the discovery of EMO we have found a simple but profound way of releasing the energy of emotions which do not respond to our intellectual exertions.
EMO is short for Emotional Transformation. This was discovered by a great Seeker called Silvia Hartmann in 2002 as a result of many years of research.

The theory of EMO is that we have a physical body with physical organs and that feelings in our body inform us about places in our physical body that need attention. For example we may have a stomach pain as a result of unhealthy eating.
Or we may have a cold or flu because of a virus.

 At a deeper layer of our being we have emotions. These emotions inform us about our spirit or the energy of our spirit.  Our spirit radiates in and through our whole body. The conscious mind is where our thoughts arise and it is with our conscious mind that we direct our attention.  So it is that when an event in our lives brings up strong emotions we can direct our thoughts and our attention to our body and the emotional blockages in our body. We are thus led into a deeper awareness of what is happening in our mind and spirit. (It is in our unconscious or energy/spirit mind that emotions are held.)

We are then able to notice emotions which we feel when we hold certain thoughts in our minds.  These cannot be seen or touched but they are real because they are held in our spirit energy. This is what we mean when we say, “It cut through me like a knife”. We feel a cut in our spirit energy because there is a real wound in our spirit energy. Or when we lose someone dear to us we may feel part of us has been torn away. We can even feel this in our body.

 Our mistaken beliefs come from our thoughts and the emotions generated as a result of our experiences  and observations of the behaviour of significant people in our lives. Once established beliefs run our lives.  As an example of this, if I believe that you have negative  intentions I will be afraid of what you might do and I will take action to protect myself from the danger that I perceive  coming from you. I am unaware that it is my thoughts about you that are then driving my response to you. Of course there may be occasions when it is very useful to be wary of others intentions and behaviours. But when we fail to examine our own beliefs we are also unaware of our thoughts and feelings. We continue to operate from beliefs that no longer serve us. We frequently seek evidence to support our held beliefs. This can have catastrophic consequences in our personal, emotional, and social lives.

Sometimes however, even when we become aware that our beliefs do not serve us any longer we may resist changing anything because of our fear of being personally responsible for the direction of our lives. So we sink ever deeper into the mire of blocked thoughts and emotions.

So how can EMO help here?  I suggest that we need to stop and ask

 “What do I feel in my body in response to a thought relating to what is happening and important to me just now.”

 What I feel in my body is simply energy since there is nothing I can touch or see. Energy flows naturally and when the energy in our body is flowing freely we are peaceful and centred. We are able to look calmly at what is happening inside and outside of us.

When we are sad, angry, afraid or emotionally upset in any way this blocks the natural flow of our energy. With EMO we can simply ask,

Where do I feel this in my body?

With our conscious mind we can focus our attention there. We can then have the intention to release the energy that is stuck. We simply allow the energy to find its own pathway out of our bodies. This may take some time, and a trained practitioner can help but it is ultimately we ourselves who are responsible for our own emotional wellbeing.

When we realize this we may be angry or afraid of the implication of being responsible for our own emotions and we may resist taking responsibility. We frequently project onto others blame for our emotions. We are simply avoiding the truth of what is happening. We refuse to consider that our perceptions are our perceptions. Others become the target for our anger. This becomes a river and when a river is in flood we are well aware nowadays of how destructive it can be.

Again EMO can help us out of the flood of emotions. We simply ask, “Where do I feel this in my body?  At first it may seem overwhelming and this is where another person who practices EMO can help us.  And the really good thing is that we do not even need to talk about the content of what we feel. Once we begin to release blocked energy we become much clearer in our minds about what is happening. This is very empowering indeed. We find more peace and enjoyment of the love and goodwill which is to be found even in the most unexpected of places.

We end with a shower of cleansing, healing, renewing energy which is there in abundance and enfolds us all the time. It demands nothing of us just simply that we open ourselves to it. Once we open to it our being is transformed and even the cells of our body can smile again.


Margarita Foley ETTP                                                       March 2010

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Margarita Foley
Information about Margarita Foley
Energy EFT Master Practitioner, EMO Master Practitioner & Modern Stress Management Professional in Rathgar, Dublin, Ireland & Dublin 6, Ireland.

Latest news & articles by Margarita Foley:
EMO Article - The Energy Of Prayer

EMO Article - The Energy Of Prayer

Posted Sep 19, 2014
As a Catholic Sister and EMO Master Practitioner, Margarita Foley shows us how to enhance the power of prayer using EMO techniques, leaving you empowered and full of positive, spiritual energy....
read ▶

The Snow Globe & God

The Snow Globe & God's Love

Posted Sep 16, 2011
She has been struggling for a long time with her feelings around her relationship with her husband and her family. She has been through many distressful situations at her workplace and is...
read ▶

EMO & the Release of Blocked Emotions

EMO & the Release of Blocked Emotions

Posted Mar 24, 2010
EMO Trainer & presenter at the 2010 EMO Conference , Margarita Foley writes: "As I observe the damage blocked emotions do in my own life and in the lives of others I have searched for ...
read ▶

From Change To Transformation Conference Presentation Announced

From Change To Transformation Conference Presentation Announced

Posted Feb 9, 2010
Sister Margarita Foley has just been confirmed as a presenter at the upcoming EMO Energy Conference this coming April. Margarita will be utilizing her considerable experience as an EMO Trainer,...
read ▶

Cinderella & the Energy of Celebrity

Cinderella & the Energy of Celebrity

Posted Dec 10, 2009
With the growth of celebrity based programming on television, more and more people wish they too could be in the spotlight. EMO Trainer Margarita Foley looks into the need for us all to take a...
read ▶

EMO - Is It Safe For Christians?

EMO - Is It Safe For Christians?

Posted May 6, 2009
In this intriguing article Sister Margarita Foley asks: "Why are Christians afraid of EMO, EFT & other Energy Therapies?"
read ▶

Why, Oh Why?

Why, Oh Why?

Posted Mar 18, 2009
Why do I never remember to tap or ‘soften and flow’ in moments of crisis? But that’s what a crisis is, isn’t it. We loose the flow and forget what we know and end up...
read ▶

Christmas Energy Exercise - Shine A Light On Christmas

Christmas Energy Exercise - Shine A Light On Christmas

Posted Dec 22, 2008
Margarita Foley Writes: “Christmas” and you are either filled with joy or you shudder at the thought of all you have to do, cards to be sent, presents to buy, house to be decorated,...
read ▶

EMO In My Life

EMO In My Life

Posted Nov 18, 2008
Two children were watching a story on television about monkeys. They were aged 5 and a ½ and 3 and ½ years old. Something awful was going to happen to the favourite monkey and the...
read ▶

Grief Pain Treatment with EMO

Grief Pain Treatment with EMO

Posted Aug 21, 2008
Margarita Foley Writes: Some practitioners of ‘traditional’ psychotherapies have difficulty with the idea of energy and energy movement. Of course it is understandable if the training...
read ▶

How To Use EMO To Enhance Our Relationship with Spirit

How To Use EMO To Enhance Our Relationship with Spirit

Posted Apr 7, 2008
What Could You Do If God Was On Your Side? Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body....
read ▶

Margarita Foley has kindly contributed the following titles to the 🏫 GoE Library:
GoE2015 - P18 - Evolving Prayer in Project Sanctuary with Margarita Foley

GoE2015 - P18 - Evolving Prayer in Project Sanctuary with Margarita Foley

Posted Jun 22, 2015
Margarita Foley presenting on Evolving Prayer in Project Sanctuary at the GoE 2015 conference. Prayer has many different connotations for each of us according to our experiences since childhood....
view in library ▶

The Energist - Vol 2018.5.1 - The Power of the Positives

The Energist - Vol 2018.5.1 - The Power of the Positives

Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
view in library ▶

Contact details and membership information for Margarita Foley:
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