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How To Use EMO To Enhance Our Relationship with Spirit

How To Use EMO To Enhance Our Relationship with Spirit

What Could You Do If God Was On Your Side?

Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body. Emotrance is the perfect tool to lead us to a greater awareness of our Creative Template, and to the Creative Source. For some people religion is their first introduction to the idea of a Creator or a Creative Source. For many others there may be no such introduction. We are all aware of being in a body and of this mysterious energy or life force that keeps us in being. For this reason it is easier to think about spirituality.

EMO & Spirituality

How To Use EMO To Enhance Our Relationship with Spirit

with Sister Margarita Foley

 

What Could You Do If God Was On Your Side?

Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body. Emotrance is the perfect tool to lead us to a greater awareness of our Creative Template, and to the Creative Source. For some people religion is their first introduction to the idea of a Creator or a Creative Source. For many others there may be no such introduction. We are all aware of being in a body and of this mysterious energy or life force that keeps us in being. For this reason it is easier to think about spirituality.

 

What is your definition of spirituality?

  • Take a little time to think about this.

 

For me the spirit or energy body is the working of the soul through the body. The soul is the interface between the material world and the invisible world. It is the soul that guides and informs the spirit or energy body.

The words of the late poet John O Donohue are very enlightening. In a poem called “A blessing of Solitude” the poet wishes that each of us would recognize the ‘presence, power and light of our soul’. He says:

May you realize that you are never alone that your soul in its brightness and belonging connects you intimately with the rhythm of the universe.

May you have respect for your own individuality and difference

May you realize that the shape of your soul is unique

That you have a special destiny here

That behind the façade of your life there is something beautiful, good and eternal happening

May you learn to see yourself with the same delight, pride and expectation with which God sees you at every moment.

 

So even if we have some shields against the idea of religion and even spirituality Emotrance is the perfect tool to enable us to get past our doubts and resistances and it enables us find what is hidden behind the shields we may have built.

One of the emotions associated with resistance to spirituality and religion is fear. Religion means linking back to life. That is what Emotrance aims to do when it brings us into ‘Even Flow’. Religion is meant to be the celebration of all that nurtures the life of the spirit.

Different religious groups are formed around a person or groups of people with a certain perception of the origins of life and the reasons we are in the world. It also requires each person to be aware of and connected to their own source so that they will find the nourishment and joy in the religious celebrations and rituals.

Some people may find that organised religion does not correspond to what they need and experience.

For each of us however the need to flow from our Source is what gives us life and joy.

The purpose of this exercise is to open to Source and allow the Energy Body to be cleansed and refreshed and allow the pathways of the spirit to be opened up.

 

Opening Up To God

Exercise 1: The Word God

First, find for yourself the word or words that you use when you think about Source. What is that for you? Spirituality, Religion, God, Divine Love, Love, Forgiveness, Thanksgiving, Creator, Father, Mother, Lover, Friend or any other words that evoke uncomfortable or disturbing feelings in relation to Source or Spirituality. We may even feel repelled by the whole idea especially of thoughts and feelings around religion. I am going to use the word “God” in this exercise; please use your own word throughout.

When you think of or say the word “God”, where do you feel that in your body?

We can Emotrance each of the feelings as they arise. We may need to use the Snow Globe to release all the thoughts, feelings, emotions, memories that cause us to have a blockage with this word.

Continue until there are no blockages left and the word God is in Even Flow.

Exercise 2: Shields Against God

Where is God located for you? Point to where “God” is for you.

Are there any shields? If so, make a tiny hole and let that energy come into you.

Do EMO on any blockages until the energy flows freely in, through and out.

How has your relationship with God changed as a result of this exercise?

 

Exercise 3: Your Immortal Soul

Now take the word ‘soul’ and notice how this impacts on your energy. What are you feeling? Where do you feel this word? Use the Emotrance process or Dissolving the Shields process in order to bring us into Even Flow.

Where is your soul located? Are there any shields or blockages? Can you improve the energy flow between “you and your soul”?

  • Words are just words and it is the meaning we attribute to them (coming from experience) that causes the blockages or releases them.

When there are blockages that take time we can remember that we are in Quantum Time and with the Emotrance Process we can clear so many emotional disturbances and blockages.

After the blockages are cleared the energy of the words, “I honour the God of my being” is evoked and again Emotrance as needed.

Using the Shushumna Nadi pathway I can request healing/forgiveness or whatever I need to be reconciled in my inner spirit or soul with my Creative Source

 

Heart Healing & Spiritual Energy

“ I now allow the loving energy of God to flow through my hands and to reach deep into my heart, to comfort and console me, to strengthen and encourage me, to soften what is hard and frozen, to melt away all pain, to allow my spiritual energy to be released and to flow freely through my body and my whole being. Let your light, your love and your joy shine through me so that I may be the shining star I am meant to be.”

Take a few moments to do this and tune into the wonderful energy of your Source building up above your head and flowing through your body cleansing, refreshing, renewing and healing your whole being.

We each have a secret place in our own hearts where we can be with ourselves and converse with our own personal source. So I invite you to join me in the prayer Jesus taught to his followers when he was asked to teach people to pray. I have adapted the prayer for our use here.

Let us go to our inner secret place and make ourselves at home here. I will say one phrase at a time and you can allow it to flow as energy through your body.

Love of my God flowing through me,

Filling my being with your power

Your abundance is flowing through my heart, transforming the world

Your loving desires and your dreams for all people are growing in me and in all

Your generosity is flowing each day giving what is needed to nourish and heal

Your love is overflowing and melting my hardness, allowing me to reach out in compassion to all of creation

True home of my heart delivering me from all that keeps me from you, setting me free to be who I am.

This is my dream too.

Take another shower of this life giving Energy as often as needed.

 

Praying With Our Whole Being

When our spirits are cleansed by the flow of the Spirit through us our prayers and wishes can be transformed as we make them our own. Repetition of these from the depths of ourselves causes them to become part of who we are. All religions have used rhythmic litanies of prayers. The following is a litany appropriate for today. I use the word Source to include all people. People from different faiths and beliefs and none can insert whoever they wish in the place of Source. It can be God, Trinity, Jesus, Buddha, Yahweh, Allah or whoever each person identifies as their source of being.

We can Emotrance our blockages and discover new depths in ourselves.

 

The energy of God flowing through our world filling all hearts and transforming all lives

Peace flowing from God filling our being and calming our lives

The love of God flowing through us healing us in all ways and setting us free

Spirit of Forgiveness flowing through all people freeing us from hatred and transforming relationships

Energy of Compassion flowing everywhere showing us freedom that we need to share

Pain of the world flowing through our hearts softening and flowing and transforming us

Reconciliation and forgiveness flowing through our hearts drawing us together in unity

Infinite creativity of God flowing through me filling my being and inspiring me

Joy of creation flowing through our lives, transforming our grief and setting us free

Spirit of companionship flowing all around us building community and making us free

Dreams of God flowing through us lighting our spirits and leading us to freedom

Dance of Life flowing through us drawing us to the Dance and leading us onwards

Music of life flowing through me/us vibrating with my/our spirit and drawing me/us into harmony

Energy of confidence flowing through me filling me with contentment and transforming me

Energy of Passion flowing through me bringing my dreams to reality

The pure Energy of God is flowing through me!

 

 

Sister Margarita Foley

EMO Trainer

London, United Kingdom

 

First published in the EMO Conference Manual 2008.


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Margarita Foley
Information about Margarita Foley
Energy EFT Master Practitioner, EMO Master Practitioner & Modern Stress Management Professional in Rathgar, Dublin, Ireland & Dublin 6, Ireland.

Latest news & articles by Margarita Foley:
EMO Article - The Energy Of Prayer

EMO Article - The Energy Of Prayer

Posted Sep 19, 2014
As a Catholic Sister and EMO Master Practitioner, Margarita Foley shows us how to enhance the power of prayer using EMO techniques, leaving you empowered and full of positive, spiritual energy....
read ▶

The Snow Globe & God

The Snow Globe & God's Love

Posted Sep 16, 2011
She has been struggling for a long time with her feelings around her relationship with her husband and her family. She has been through many distressful situations at her workplace and is...
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EMO & the Release of Blocked Emotions

EMO & the Release of Blocked Emotions

Posted Mar 24, 2010
EMO Trainer & presenter at the 2010 EMO Conference , Margarita Foley writes: "As I observe the damage blocked emotions do in my own life and in the lives of others I have searched for ...
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From Change To Transformation Conference Presentation Announced

From Change To Transformation Conference Presentation Announced

Posted Feb 9, 2010
Sister Margarita Foley has just been confirmed as a presenter at the upcoming EMO Energy Conference this coming April. Margarita will be utilizing her considerable experience as an EMO Trainer,...
read ▶

Cinderella & the Energy of Celebrity

Cinderella & the Energy of Celebrity

Posted Dec 10, 2009
With the growth of celebrity based programming on television, more and more people wish they too could be in the spotlight. EMO Trainer Margarita Foley looks into the need for us all to take a...
read ▶

EMO - Is It Safe For Christians?

EMO - Is It Safe For Christians?

Posted May 6, 2009
In this intriguing article Sister Margarita Foley asks: "Why are Christians afraid of EMO, EFT & other Energy Therapies?"
read ▶

Why, Oh Why?

Why, Oh Why?

Posted Mar 18, 2009
Why do I never remember to tap or ‘soften and flow’ in moments of crisis? But that’s what a crisis is, isn’t it. We loose the flow and forget what we know and end up...
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Christmas Energy Exercise - Shine A Light On Christmas

Christmas Energy Exercise - Shine A Light On Christmas

Posted Dec 22, 2008
Margarita Foley Writes: “Christmas” and you are either filled with joy or you shudder at the thought of all you have to do, cards to be sent, presents to buy, house to be decorated,...
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EMO In My Life

EMO In My Life

Posted Nov 18, 2008
Two children were watching a story on television about monkeys. They were aged 5 and a ½ and 3 and ½ years old. Something awful was going to happen to the favourite monkey and the...
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Grief Pain Treatment with EMO

Grief Pain Treatment with EMO

Posted Aug 21, 2008
Margarita Foley Writes: Some practitioners of ‘traditional’ psychotherapies have difficulty with the idea of energy and energy movement. Of course it is understandable if the training...
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How To Use EMO To Enhance Our Relationship with Spirit

How To Use EMO To Enhance Our Relationship with Spirit

Posted Apr 7, 2008
What Could You Do If God Was On Your Side? Are you surprised by the title? Perhaps you are not surprised since Emotrance has to do with the health and well-being of our Energy or Spirit body....
read ▶

Margarita Foley has kindly contributed the following titles to the 🏫 GoE Library:
GoE2015 - P18 - Evolving Prayer in Project Sanctuary with Margarita Foley

GoE2015 - P18 - Evolving Prayer in Project Sanctuary with Margarita Foley

Posted Jun 22, 2015
Margarita Foley presenting on Evolving Prayer in Project Sanctuary at the GoE 2015 conference. Prayer has many different connotations for each of us according to our experiences since childhood....
view in library ▶

The Energist - Vol 2018.5.1 - The Power of the Positives

The Energist - Vol 2018.5.1 - The Power of the Positives

Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
view in library ▶

Contact details and membership information for Margarita Foley:
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