Retrain Your Brain for New Eating Habits with Peter Delves

Why Retrain You Brain?

What holds you back from eating the way you intend is not the diet, nor the circumstances you are in, but your feelings, impulses and temptations. You probably know what you should be eating, but good intentions are sabotaged time and again.

The answer is not to give up or choose yet another diet, but to address what's causing the problem - your own brain.

Workshop Aims

This morning workshop Retrain Your Brain for New Eating Habits is designed for both men and women who wish to make significant changes to their eating patterns. It is not designed for people who are underweight or those with diagnosed eating disorders.

You will learn how to retrain your brain with techniques and approaches which have their roots in self-hypnosis, EFT (Emotional Freedom Techniques) and NLP (Neuro-

• Dismantling myths and negative beliefs
  - Clearing the clutter and confusion which inhibit focus

• Improving food quality
  - How to upgrade your food quality significantly and easily

• Gaining control over the inner saboteur
  - How to influence all parts of you to be on your side

• Clearing cravings and impulses
  - How to let go of urges for unnecessary food

• Happy with change
  - How to develop enjoyment from new habits

• Mental rehearsal techniques
  - Embedding positive changes in future behaviour

"It has heped me uncover some of the feelings underneath my eating behaviour and given me some great tools to use in the future". Atosha Shapland, Complentary Therapist.

Why take this workshop with Peter?

Working from his private practice in Kenilworth, Warwickshire, Peter Delves has over twenty years experience working with people individually to help them with weight loss and to stay slim.

He has a personal interest in nutrition and sports performance and he brings a fresh approach to changing eating patterns. Peter's workshops have a reputation for being highly informative, participative and fun.

Kenilworth near Coventry is only 20 minutes from Leamington Spa, Warwick and Coventry. There are good connections to Birmingham, Leicester, the Midlands and London. 

For more information and to book your place please visit:
Retrain Your Brain for New Eating Habits

Please note that organisers may have only provided an approximate location (Kenilworth, Warwickshire, Midlands, UK) so please contact them to confirm before making your booking or travelling to the venue.