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It Is All In Your Mind!

It Is All In Your Mind!

In this article GoE Trainer Cathy Dixon looks at ways we can improve our minds, both conscious and unconscious, using a combination of EFT and Hypnosis...

How do we develop a powerful mind?  Personally, I believe that setting goals
and focusing on them is one of the best ways of super-charging your mind.
Here is what you need to remember.

1)      Know exactly what you don't want to help you understand exactly what
you do want - write both down in a notebook only used for this purpose.
2)      Use your inner mind's eye to see it, be it and live it.
3)      Take inspired action and do it.
 
 Most racing drivers know that if they want to avoid crashing into bends,
they need to keep their focus beyond the curve as they drive through it. We
need to do exactly the same thing when we are navigating from what we don't
want to what we do.

If your mind is fully occupied with what you don't want, then this is the
dominant vibration and rather like a radio station only playing the blues,
it will attract people who like listening to the blues! We also need to
ensure that the conscious and unconscious mind both want the same thing. The
conscious mind is rational and analytical and helps us to decide what we
want. However, it is the creative unconscious that brings what we want to
us. This is precisely why self hypnosis, visualization and positive
affirmations are so important in setting goals- it imprints what we want
also into the unconscious.  
 
Recently a client came to me because she wanted to end a long relationship
that was going nowhere with a person she no longer trusted. Using the above
process she could understand why she needed to end the relationship and what
she wanted from her future - which was to move on and retain the good loving
memories without lingering on regrets and disappointment.  Defining what she
really wanted helped her move beyond being stuck. Through hypnosis she was
able to imagine herself in an attractive future and we used EFT (Emotional
Freedom Technique) to remove all the doubtful feelings and beliefs about her
right to be happy and fulfilled. It was the use of EFT that allowed her to
take the brakes off her desired goal. She had a blue print of relationships
that was based on what has gone before and also her expectations were based
very much on what she had experienced before.

The use of EFT to break up the default programming and dissolve her doubts
enabled her to clear the resistance to attracting what she really wanted to
experience.  

The thing to keep in your mind always is that every problem you have created
holds the key to the solution that you also create.

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Catherine Dixon
Information about Catherine Dixon
Energy EFT Master Practitioner & EMO Practitioner in London, London, England & London, London, United Kingdom.

Latest news & articles by Catherine Dixon:
EFT Case Story: EFT for "I Am Not Good Enough"

EFT Case Story: EFT for "I Am Not Good Enough"

Posted Apr 17, 2012
AMT Trainer Catherine Dixon writes: Sometimes we hear a message over and over again through different stage of our life yet it is only when something alarming happens that this message becomes...
read ▶

EFT Case Story: EFT for Kidney Salt Pain

EFT Case Story: EFT for Kidney Salt Pain

Posted Feb 9, 2012
EFT is fantastic for pain relief, as GoE Trainer Catherine Dixon demonstrates in this fascinating case study... Catherine Dixon writes: Anyone who has suffered from kidney stones will tell you...
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EFT for Change part 2: Empowering Clients Between and Beyond Therapy

EFT for Change part 2: Empowering Clients Between and Beyond Therapy

Posted Aug 30, 2011
This is the second part of this excellent 3 part series from GoE Trainer Cathy Dixon. From working with all kinds of people to help them change their outlook on life, Cathy Dixon has developed an...
read ▶

EFT for Change part 1: Understanding What Needs & Values Change Threatens

EFT for Change part 1: Understanding What Needs & Values Change Threatens

Posted Jun 24, 2011
AMT Trainer Cathy Dixon writes: This is the first of three articles in a series that offer an approach to coaching and guiding clients through the change process. Whatever the issue that people...
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Energy Therapies - Old & New

Energy Therapies - Old & New

Posted Mar 15, 2011
Chi Kung’s profound heritage and wisdom provides the New Meridian Energy Techniques with gravitas and a working model of energy that has not been surpassed for thousands of years. Meridian Energy...
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Moving Beyond Resistance – Using EFT to Develop Mental Strength

Moving Beyond Resistance – Using EFT to Develop Mental Strength

Posted Jul 6, 2009
If you intend to get to a destination and you decide to go by train, would you turn up at the station and tell the ticket officer that you don’t want to go to Manchester, you don’t like Grimsby...
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It Is All In Your Mind!

It Is All In Your Mind!

Posted Jun 10, 2009
In this article GoE Trainer Cathy Dixon looks at ways we can improve our minds, both conscious and unconscious, using a combination of EFT and Hypnosis...
read ▶

EFT- Is It All It

EFT- Is It All It's Tapped Up To Be? by Catherine Dixon

Posted Jul 21, 2008
EFT, otherwise known as Emotional Freedom Technique attracts controversy, credits and curiosity. The name itself can raise eyebrows of incredulity - is there any such thing as an Emotional Freedom...
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Contact details and membership information for Catherine Dixon:
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