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Instant Stress Buster With EMO
Here is a really quick and very helpful way to de-stress immediately from the EMO family of first aid techniques. This is also a technique you can do any time you start to feel a build up of stress and you can use it without anyone else noticing what you are doing.
Here is a transcript of the exercise to print out, keep and practice!
The INSTANT STRESS BUSTER Technique with EMO
AK: There is a lot of stress around these days, so let us begin with Silvia Hartmann, the creator of EMO, Project Sanctuary and The Harmony Program.
Silvia will be taking us straight into the realms of living energy with this super simple anti-stress meditation that takes only a few moments and leaves you feeling much more relaxed!
Where do you carry the worst of your stress?
Which part of your body feels the most tight, tense, heavy, locked up?
Put your hands there now or just point so we know exactly where this stress spot is located.
Move a little, if you will; use your hands to massage the erea a little to help the energy flow all the way, through and out, and breathe deeply.