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Losing Weight the EMO Way
Early last year Louise and I had a brainwave about using a combination of EFT and EMO to help people lose weight. Little did we know what a journey of discovery that would become!
Early last year Louise and I had a brainwave about using a combination of EFT and EMO to help people lose weight. Little did we know what a journey of discovery that would become.
The sessions would cover; teaching the techniques and past weight history, cravings, habits, emotions, in-grained beliefs and self esteem.
We began writing the programme and soon found we were packing so much information into each class that we would need 7 sessions in order to re-cap for them and so it was decided.
Then came a very strange period of time where Louise and I had the idea but not yet the belief in ourselves to deliver it. And so, during this time, the programme got re-written, tweaked, tinkered with, improved upon, a spelling mistake here, a lack of full stop there for months and months and months!
It all certainly felt like a TRIAL at this stage! We called on captain EMO for some help! We sat, eyes closed and we unknotted our bellies, we softened our heart, we flowed out our sweat and we lifted the cloud. At last we were ready.
We began to focus on self love, self worth, feeding the energy system with appreciation.
The transformation was magical. We taught them ways to cope with cravings and habits. We showed them how to eat when they’re hungry and stop when they’re full.
They discovered how beliefs they have had since childhood has affected the way they eat now.
Louise and I learnt that clearing the past, healing the blame, forgiving the self had become an important part of the process and so we tweaked some more and now the programme is 8 weeks long.
It’s amazing what can be achieved with a little determination and EMO to catch you when you think you might fall.