Energy Meditation For Anger And Stress

Silvia Hartmann has posted an article on the topic of SuperMind and Project Sanctuary:

Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.Here is a fast meditation against anger and stress that you might not have heard of before ...

• https://goe.ac/meditation_anger_stress.htm

#stress #supermind