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Energy Meditation For Anger And Stress
Being very angry, feeling hurt, exasperated, deeply frustrated is definitely a form of high stress that needs to be relieved as soon as possible and before we do anything dramatically stupid from such a state that can gives us much grief in the days to come.
Here is a fast meditation against anger and stress that you might not have heard of before ...
Energy Meditation For Anger & Stress:
Meditating On Sharp & Pointy Objects
by Silvia Hartmann
This afternoon, I wasn't in the best of moods. The day had been difficult and thoroughly annoying in all sorts of thoroughly annoying and frustrating ways; a lot of stress as well and I was, as they say, not a happy bunny.
A kindly person advised me that in order to cool down I should "meditate".
"Ha!" I cried, "If I'm going to meditate, I shall meditate on sharp and pointy objects. Knives and swords and very pointy crystals. Vulcanoes ..."
So I started thinking about a huge, big, powerful sword; blue black, straight and true, and with the most exquisite steel reserved for the cutting edges so they would be as sharp as sharp can ever be; a diamond steel tip; how it would feel in my hand ...
And you know what?
When I came back from that instant meditation, I felt a whole lot better!
All the anger and frustration had gone. I felt clear, clean, very well balanced (as well balanced as the beautiful sword?) relaxed and had no further trouble, nor a mind to go and cause any further trouble, for myself or anyone else.
I can assure you that this sort of result would NOT have come about if I'd meditated on happy dolphins and fairies and fluffy bunnies, dancing in circlets and singing happy songs - LOL!
I find this very interesting.
I think we are all conditioned to think of meditations to restore peace and tranquility as having to be meditations ABOUT peace and tranquility - a nice soothing sea shore, watching falling stars, a happy garden with flowers and fairies and such, that kind of thing.
But clearly, if a person is really angry and frustrated, that's not going to work, and in my case I can assure you it would have made me even angrier still and feed that rising desire to strangle a few fluffy bunnies and happy fairies with my own fair hands!
Meditating on the sword, on the other hand, was really spot on.
It made me feel better, instantly so.
It was a good match somehow to how I felt and brought me from the deadly purpose of swords and destruction to thoughts, feelings and sensations of beauty, balance, and workmanship - human skills making a beautiful thing, mastery of destiny in a way.
It brought me back into a sense of control and magic, too.
Quickly, at that.
So by all means, try it.
Swords, vulcanoes, tsunamis, hurricanes, sharp and pointy crystals make a good entry point into a meditation for angry people. It's easy and you are not fighting yourself.
From there, you have a good chance to step down, relax, breathe a sigh of relief and find your center and your purpose once again.
Anger Stress Meditation: Meditating On Sharp & Pointy Objects
Text & Image © S Hartmann 2009.
All rights reserved.
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Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
Star Matrix Course - Take YOUR Life To The NEXT Level (Group 4) with
Silvia Hartmann 11 January - 5 April 2021 - Online
Silvia Hartmann has the following products in the store:
Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library
Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including:
Easy EFT by Silvia Hartmann - Introductory guide...
Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK.
This is a unique opportunity to listen to the complete set of LIVE...
Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library.
In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
Contact details and membership information for Silvia Hartmann:
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