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Silvia Hartmann has posted an article:
Here is an excellent, multi-level exercise for people who spent WAAAY too much time in front their computers and end up not only stressed and tired, but also cold, locked up, stiff as a board and generally feeling like a 90 year old who's just gotten out of bed.Star Swimming takes only minutes, you don't need to buy any fancy exercise gear, and if you have the mental wherewithal, you can add another dimension and practice your goal setting whilst you're reducing your stress!
