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Susann Forsberg has posted an article on the topic of Energy In Motion:
The movements that happen during an EMO session is encouraged and expanded on, and becomes the dance that leads you on a journey that increases the energy flow in your body and changes your emotions for the better. You can do Energy Dance with music or without, at home or in a hotel room, on the beach or under the stars, in five minutes or for five hours. Wherever and however you do it, it‘s a great way to de-stress and re-energise in a very enjoyable way.
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