Estelle Read has posted a YouTube video:
If you’ve been putting off a “thing” & you’re unsure how to start or feel apprehensive, this episode with Phillipa Hardy will inspire you to act: 💡 The technique she uses to swap Netflix, for a run 💡 How she takes that initial brave step towards doing something, & pushes her comfort zone 💡 Why embracing adventure can be transformational Search for 'Optimising Your Brilliance Podcast' or see the link my bio 👆 or below ⬇️

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