Why Dieting Turns Into Body Hatred

Robert Gene Smith has posted a YouTube video:

Food feels like the monster, but it’s not the enemy. I thought weight loss was simple. “Eat one hamburger instead of two.” Turns out, food is loaded with history. Physical trauma. Emotional trauma. Sexual trauma. Positive moments. Painful ones. All around the table. So you diet. You lose. You gain more back. And then the story starts. “Something’s wrong with me.” “Bad genes.” “I’ll always be fat and miserable.” That story hurts more than the weight. And body hatred becomes the new normal. You’re not broken. You were trained emotionally. Join our weekly Tap-Along sessions and start changing the training. Tap with us. Stop fighting your body.

• https://goe.ac/youtube/KQjEuPERu-A

#robertgene #fastereft #emotionaleating #bodyimagehealing #tapalongs