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Nuala O Connor has posted a YouTube video:
The answer is yes, it's 68% more effective than jogging and running, especially when it comes to cardio vascular support with less oxygen uptake. Helps boost lymphatic drainage, is easy on the joints, works every cell in your body and is good for bone mineral density. Good Bungee rebounders are great for absorbing about 90% of the impact with the rest of the impact being spread through the body. You can check out the two different bungee rebounders that I have in the link below and use the discount code 'nuala' to get 10% off at checkout. https://rebound.fitness/shop/bycategory/rebounders/bungee-rebounders/?ref=rroWT_bzusKm52 You can also check out the rebound for wellness programmes here: https://retuningme.com/rebound-for-wellness/ Like what you see, please subscribe to my youtube channel.
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