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Nuala O Connor has posted a YouTube video:
Gentle rebounding which will not cause you injury or stress to the body, will work every cell in your body. Of course none of us know how even gentle rebounding will work for us. I meet many women who are in the menopause or have passed through this stage and who know they need to exercise, but just never seem to be able to stick at it.. That is why I made the Rebound For Wellness Programmes. They are for women who struggle to get into exercising. Remembering that exercising meant to be for your wellness and nothing got to do with fitness, gentle rebounding could be exactly what you need. https://retuningme.com/rebound-for-wellness/ If you are a very fit woman who exercises daily, I think you will be bored with my programmes. But do think about getting a good bungee rebounder - it's really worth the effort. I use both the non-folding Maximus Pro Bungee rebounder and the folding Fitbounce Pro bungee and both are really good options. I also have a discount code from reboundfitness if you choose to go for one of these rebounders - nuala - https://rebound.fitness/shop/bycategory/rebounders/bungee-rebounders/?ref=rroWT_bzusKm52 Like what you see please subscribe for more.
