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Nuala O Connor has posted a YouTube video:
Liking what you see, please take a moment to like, comment, share and or course subscribe for more videos. Because the rebounder is not a steady surface, your body will immediately begin to tense up to keep you safe on the rebounder. You will be more alert on the rebounder and you will work more parts of your whole mind and body , just by standing on the rebounder. Once you begin to move your body on the rebounder you begin to work at a much deeper level and this is why even doing a little on a rebounder brings you a lot of benefits. If you have a rebounder, get it out, check it out to make sure it is in good condition and then get up on it and feel for yourself. Please begin with just 1 minute gentle rebounding, especially if it has been a while since you were on that rebounder. You can check out more about Rebounding for your wellness over on my website and if you feel like following the basic programme, you can use the code 'rebound10' to get 10% off. https://retuningme.com/rebound-for-wellness/
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