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Robert Gene Smith has posted a YouTube video:
Is self-awareness the key to overcoming self-sabotage? Not exactly. You can be fully aware you’re procrastinating and still continue doing it. Why? Because procrastination is not a lack of awareness. It is an avoidance response. Your nervous system avoids what it associates with discomfort or threat. Until the emotional charge behind that discomfort is updated, the behavior will repeat, regardless of how aware you are. In this video, Robert Gene explains why mainstream advice about “self-awareness” often fails to create real behavioral change and what actually stops procrastination at its root. You don’t need more awareness. You need to address what your brain is protecting you from. What are you avoiding today?
