Sleep Anpea Destroys Your Brain

Estelle Read has posted a YouTube video:

This episode is about optimising your health. We got into snoring. The spare room is always made up in our house, in case I need to sneak off because I'm tired of rolling Mr R over, but on a more serious note there are consequences for those of us that suffer with sleep apnoea. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here https://estelleread.com/podcast/ 📺 Watch here: https://youtube.com/@estelleread

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