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Robert Gene Smith has posted a YouTube video:
Most people try to avoid their worst memories. They try to stay positive. They repeat affirmations. But if your mind is full of negative emotional references, which one wins? The negativity. Your brain records experiences and plays them back automatically. That’s why emotional reactions repeat. You’re not broken. You’re running programs built from memories. So instead of avoiding the problem, we go directly to the biggest fear. The worst scenario. When you clean up the strongest emotional references, many smaller reactions start collapsing naturally. That’s how emotional patterns begin to change. Watch Part 1 for the full context of this conversation.
#robertgene #fastereft #emotionalhealing #traumarecovery #personalgrowth
