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Estelle Read has posted a YouTube video:
What are mindful practices? I've never been one to sit still in silence, but what I did take away from my mindfulness training many moons ago, was practicing being 'in' what what I am in, whilst I'm doing something pleasurable. I love this weekly ritual of watering my plants. I take time to look out of the window, to appreciate our life. Paddleboarding has the same effect. Plants are good for our wellbeing and can give us a sense of purpose, by taking care of something. What mindful practices do you have? What do you do that calms you or forces you to stop?
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