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Robert Gene Smith has posted a YouTube video:
Diets don’t fail, they trigger you. Here’s why dieting never fixes it. Your brain linked chips, cookies, carbs to love. Not because food is love... but because people were there when food was there. So the diet says: You can’t have that anymore. And your nervous system hears: You can’t have love anymore. Now you’re deprived. Now you’re craving connection. Now you’re jonesing for comfort. And eventually? “Screw this diet.” Cue the Tasmanian Devil binge. You’re not weak. You’re miswired. Stop fighting food. Start changing the emotional memories your brain keeps pulling from. Learn how can help you break free from emotional eating. Explore healthier ways to nurture yourself.
#fastereft #robertgene #dietculture #emotionaleating #weightlossmindset
