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Robert Gene Smith has posted a YouTube video:
Some wounds don’t come from what happened… they come from what your mind did with what happened. The event didn’t give you PTSD. If it did, everyone who lived through it would be shattered the same way. But they’re not. Five people can witness the same moment. One breaks, four don’t. Why? Because trauma isn’t in the event… it’s in the internalization, the meaning your brain captured to keep you safe. Your brain grabbed pieces of the moment. Sounds, looks, emotions and built a warning system. That’s why you still react, even though the event is long gone. You’re not reliving the past… your brain is replaying its translation of it. And when you change the meaning, you change the response. When you change your mind, you change your life. If you’re tired of reacting to ghosts of old moments, come learn how to update the mind. Get my free 5-day course. Get it here: https://linktr.ee/robertgenesmith
#robertgene #fastereft #ptsdrecovery #traumahealing #cptsd #mentalhealth #neuroplasticity
