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Robert Gene Smith has posted a YouTube video:
Why do you procrastinate even when you know what needs to be done? It’s not self-sabotage. It’s not laziness. It’s not low self-esteem. Procrastination is an avoidance program. Your conscious mind says, “Move forward.” Your unconscious mind says, “Not safe.” Until you understand what your nervous system is protecting you from, you will continue delaying, distracting, and blaming yourself. In this video, Robert Gene explains how procrastination is a protection response rooted in emotional conditioning, and how addressing the cause changes behavior automatically. You don’t fix procrastination with discipline. You fix it by cleaning up what your brain thinks is dangerous. What are you avoiding right now? 🤔
