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Nuala O Connor has posted a YouTube video:
You may have heard my story of how I was crippled with anxiety and non-trigger panic attacks. I was so anxious, so afraid, unable to go anywhere without support. Then I stumbled across Tapping, which I knew all about, but when you are in the depths of despair what have you got? Nothing but negative fearful and putdown thoughts. Least that is what I had. Tapping helped me to turn it all around and I have not had a panic attack since. Kinesiology also helped as I was able to find out what nutrition would support me through this horrific time. Once the panic had eased I kept Tapping and taking nutritional support until I was well balanced. Truth is a still Tap and take nutritional support, because these tools, along with rebounding and water drinking, really help me to live a more rounded and grounded life, where I can keep my stress levels balanced so I live my best life. Stress is not going anywhere, but you can manage it all so that you surf the stress with ease each day. You can get a copy of my book here: https://retuningme.com/tap-into-success-book/ Book a 1:1 sessions here: https://retuningme.com/book-now/ Or check out my online Anxiety Programme here: https://retuningme.com/courses/retuning-anxiety-naturally/ Bottom line is you do not have to be anxious all the time, manage your stress and you manage your anxiety.
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