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Nuala O Connor has posted a YouTube video:
Hi if you like my content and watch it - could you do me a favour and like, comment, share, subscribe - many thanks. I get asked a lot of questions about rebounding: Will rebounding help with the pain in my knee? Will rebounding help with my building disc? How will rebounding help my sore back? Bottom line is, I do not know. I am not on your health care team. I am a Kinesiologist and wellness coach who has trained in rebounding and created the Rebound For Wellness Programmes for women who struggle with exercising and with lymphatic wellness. If you are the type of person who finds it really difficult to stick at exercising this this is the place for you and the Rebound For Wellness programmes are for you. Rebounding helps me every single day. I fatigue easily when I over exercise and thanks to having a post viral illness (ME) since my late 20's I need to have exercise that will help me be better and do better every single day. Rebounding offers so much given it works every single cell in your body, works your lymphatic system, works your bones, your muscles. These are the great benefits but also they are the reasons why you need to go slowly, because rebounding works everything, you need to allow your body time to get worked at these deeper levels and be able to cope with that working.. If you would like to know more, please head over to my website page on Rebound For Wellness: https://retuningme.com/rebound-for-wellness/ Should you rebound please let me know what are your take away benefits. Have you had any horror stories on the rebounder what caused you to change your rebounding habits?
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