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Estelle Read has posted a YouTube video:
In this episode, I dive into Chapter 8 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress, which focuses on how to develop an inner captain and take charge of your thoughts. Key Topics Covered: • I explore how to develop an “inner captain” to take charge of your thoughts and beliefs. • I share personal stories, including my experience with imposter syndrome and a cancer diagnosis, to show how mindset tools work in real life. • I discuss the impact of negative self-talk and how reframing thoughts can change your emotional state and outcomes. • I reveal practical strategies like journaling, havening, EFT (Emotional Freedom Technique), and positive affirmations, to manage stress and negativity. • I talk about the importance of gratitude and how focusing on what’s good in your life helps you to stay positive and become happier. • I explain how I interrupt negative thought patterns—sometimes with humour, distraction, or even singing! • I highlight the dangers of comparison, especially on social media, and how you can bring your focus back to your own journey. • I encourage listeners to process emotions rather than suppress them, using various tools. • I remind you that negative feelings are temporary, and that we have the power to choose our response. Here’s to your shining! Estelle Read x Bestselling Author, Coach & Speaker Timestamps: • 0:00 – Introduction to the podcast and host • 0:40 – About Estelle and her book • 1:33 – Starting Chapter 8: Develop Your Inner Captain • 2:37 – The impact of negative thoughts and language • 6:17 – Strategies to counter imposter syndrome and negativity • 8:38 – Personal story: Facing a cancer diagnosis • 14:07 – Blackpool Illuminations: Spotting and interrupting negative thought patterns • 17:04 – Journaling and processing thoughts • 21:06 – Emotional Freedom Technique (EFT) and havening • 24:06 – Dealing with uncertainty and "what if" thinking • 27:00 – Useful vs. useless thoughts; learning to reframe • 31:16 – Down in the doldrums: Coping with depression and loss • 36:46 – The power of gratitude and "re-dipping" into positive memories • 41:17 – Affirmations and manifesting positive change • 46:09 – Summary of key points and closing thoughts • 48:48 – What's next: Preview of Chapter 9 Listen on your favourite podcast platform here: https://pod.link/1515648162 Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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