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Nuala O Connor has posted a YouTube video:
Trying to keep these videos short! Trust me that is difficult because there is soo much to say when it comes to rebounding for your wellness. Exercise is meant to be for your wellness not for fitness! Fitness is a whole other thing. When we hit menopause life gets to be more focused on your wellness and that is when rebounding, can really do you a solid! I have online programmes that will help you get into rebounding and hopefully keep you rebounding for the rest of your active life, especially if you struggle with daily exercise. If you are someone who is very fit, you may find my programmes boring. If you are someone who knows they need exercise but you just don't have the time or the incentive, then try this online programme: https://retuningme.com/courses/rebound-for-wellness-basic-20-week-programme/ Looking for a good bungee rebounder, click the link below and use the code 'nuala' to get 10% off your purchase. https://rebound.fitness/shop/bycategory/rebounders/bungee-rebounders/?ref=rroWT_bzusKm52 Like what I do, please subscribe to this channel to hear more, like this post and leave a comment.
#menopause #reboundforwellness #exerciseequipment #easyexercise #barbaraoneill #menopauseexercise #easyexerciseforwomenathome #effectiveexerciseforwomen #retuningme #kinesiology4u
