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Estelle Read has posted a YouTube video:
In this episode, I dive into Chapter 10 and wrap up my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I reflect on the importance of self-care, managing energy, and not letting work or stress steal our joy. I use personal stories, client examples, and research to highlight how our habits around food, sleep, movement, and self-compassion directly impact our wellbeing and performance. My goal is to encourage you to treat yourself with the same care you’d give a child, to make healthy choices, and to take mini-holidays every day so you can truly shine in work and life. I also share a glimpse of what’s next for the podcast, including upcoming interviews and new topics. Key Topics Covered: • Introduction to the podcast and book wrap-up • The importance of self-care and energy management • The "energy bank" analogy and how to make healthy deposits • The impact of food, sleep, and movement on health and performance • Recognizing and addressing inflammation and its effects • Personal and client stories about overcoming burnout and health challenges • Practical tips for better sleep, nutrition, and daily routines • The value of self-compassion and treating yourself like you would a child • Encouragement to take daily "mini-holidays" for wellbeing • Summary of key points and a heartfelt conclusion • Preview of future podcast episodes and guest interviews Here’s to your shining! Estelle Read x Bestselling Author, Coach & Speaker Timestamps: • 00:00 – Introduction & Podcast Overview • 01:04 – Chapter 10: Access the Mess Deck • 03:02 – The Energy Bank Analogy • 08:22 – Good Energy Deposits & Withdrawals • 18:24 – Inflammation: The Root of Many Health Issues • 27:31 – Food, Mitochondria, and Energy • 40:06 – Sleep: Why It Matters and How to Improve It • 57:02 – Move Your Body: Exercise and Longevity • 1:01:20 – Daily Self-Care and Mini-Holidays • 1:03:12 – Summary of Key Points • 1:04:37 – Conclusion & Final Reflections • 1:10:01 – What’s Next for the Podcast Listen on your favourite podcast platform here: https://pod.link/1515648162 Connect with Estelle Read: If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com Thanks for listening to the Optimising Your Brilliance Podcast! Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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