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Estelle Read has posted a YouTube video:
When we feel low in energy, exhausted or in pain, it’s difficult to do and be our best. It’s also a sign that something needs to change. This episode is about optimising our health. We did talk briefly about Ozempic. I've always struggled with my weight. Up and down like a yo-yo and if I could take it, I would give it go. However, this part of the conversation, made me look up where I could go and lift weights or buy my own kettle bells! Dr Mian shares some of the lesser known consequences of losing muscle mass. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here https://estelleread.com/podcast/ 📺 Watch here: https://youtube.com/@estelleread
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